Fish Said Fred ASC Sea Bass Fillets 180g
£6
£33.33 per kgProduct information
Our sea bass is from Turkey, and the team here work closely with the ASC to make sure every pack of fish with my name on it has been sourced responsibly. At Fish Said Fred, that's a non-negotiable. And the fact that it's so healthy is just a bonus. The NHS recommends eating two portions of fish a week, but why stop there? I could eat it every day! And pretty much do.
Country of Origin
Suitable for freezing
Product life guaranteed for 3 days excluding delivery day.
Storage
Preparation and Usage
Instructions
1 Remove all packaging. Heat 1 tbsp of oil in a frying pan over a medium heat.
2 Place your fillets in the pan, skin-side down, and cook for 3 mins.
3 Flip, cook for 3 mins on the other side, then serve.
4 Make sure your fish is piping hot and don't reheat.
Cookers along with the thickness of the fish can vary a bit - this is just a guide.
Package Type
Recycling Information
Tray - Plastic - check local recycling
Film - Plastic - Not currently recycled
Other Information
2 defrosted sea bass fillets
Storage:
For use-by date see front of pack. Keep in the fridge, below 5°C. Once opened, cook and eat within one day. Don't eat after the use -by date. This fish has been frozen and carefully defrosted, but it's perfectly fine to freeze it one more time at home. If you plan to freeze it, do so ASAP and always before the use-by date. Don't refreeze once defrosted.
Safety Warning:
Careful! Bones can occasionally 'slip through the net'. So be sure to double-check.
Usage:
2 Servings
Brand
Fred
Manufacturer
48 Cox Lane,
Chessington,
KT9 1TW.
Country of Packing
Return To Address
48 Cox Lane,
Chessington,
KT9 1TW.
Get in touch: hello@fishsaidfred.com
Typical Values | Pan Fried Per 100g |
---|---|
Energy (kJ) | 790 |
Energy (kcal) | 189 |
Fat (g) | 9.9 |
of which saturates (g) | 2.2 |
Carbohydrate (g) | 2.2 |
of which sugars (g) | 0.1 |
Fibre (g) | 0.5 |
Protein (g) | 22.5 |
Salt (g) | 0.17 |
Omega 3 (mg)* | 1144 |
This pack contains on average two 70g serving when pan fried | |
*Omega 3 contains 828 mg DHA and 316 mg EPA |
Ingredients
Allergen Information
Categories
Ratings and reviews
Customer reviews (148)
of 25
best sea bass
Only just started eating sea bass my word this is one of the best says no bones true to its word
meaty fillets
the best option for seabass on Ocado
Yum!
Received this as a substitution for the seabass I usually buy and it was just as nice (though a bit more expensive than the Ocado brand)
Another good offer system now gone
3 for £12 now changed for the worst. It was great to be able to mix good fish/meat/poultry etc for 12. Now offer has changed and is a lot more limited in quality and range. OCADO, don't reduce and limit what is good and works. At this rate of decreasing quality I will probably stop my account.
Fresh and tasty
Always find this seabass fresh and very tasty
Nice Sea Bass Fillets
Lovely & Fresh, nice size and reasonably priced at 3 for £12 offer.
of 25