HLS MSC Hake Skin on Fillet Portions 300g
£6
£20 per kgProduct information
Sustainable MSC Cornish skin on hake portions. Caught by gill net off the coast of Cornwall, Cornish hake is one of the jewels of the Cornish catch. The flesh is quite soft but firms up during cooking and is a great Cornish alternative to cod. Two portions of skin on hake, quick to cook and delicious. Pan fry for 5-8 minutes and enjoy.
Country of Origin
UK
Suitable for freezing
Product life guaranteed for 3 days excluding delivery day.
Storage
Keep refrigerated below 5oC. Once opened comsume within 24 hours. Suitable for freezing. Freeze on day of purchase and use within one month. Do not refreeze once defrosted
Preparation and Usage
Place portions skin down in a hot pan with a little oil, season with salt and pepper. Cook until skin is crispy and then turn over and cook for a 3-4 minutes more until flesh is opaque and piping hot. Some small bones may remain.
Package Type
Backing Board and Clear plastic Vac Bag
Recycling Information
Both bag and board are recyclable
Other Information
Catch Area: FAO27 Northeast Atlantic Ocean Division 7(e) Western English Channel, Catch Method: Gill Net Caught at Sea. Scientific Name: Merluccius merluccius . This fish may contain bones
Brand
Manufacturer
Ocean Fish (Vistgate Ltd)Victoria Business Park, Roche, Cornwall PL26 8LX, UK
Country of Packing
UK
Return To Address
Ocean Fish (Vistgate Ltd)Victoria Business Park, Roche, Cornwall PL26 8LX, UK
Typical Values | per 100g | per 1/2 pack (150g) |
---|---|---|
Energy kJ | 313 | 469.5 |
Energy kcal | 73.6 | 110.4 |
Fat (g) | 0.5 | 0.75 |
of which saturates (g) | 0.1 | 0.15 |
Carbohydrates (g) | 0 | 0 |
of which sugars (g) | 0.1 | 0.15 |
Fibre (g) | 0.5 | 0.75 |
Protein (g) | 18 | 27 |
Salt (g) | 0.25 | 0.375 |
Ingredients
100% Fish Hake
Allergen Information
Product is free from other allergens but this is fish
Dietary Information
Free from GM
Categories
Ratings and reviews
Customer reviews (34)
of 6
Lovely fish.
Cant bring myself to leave a 5 star as its annoying the sizes arent at least nearly the same, as theres such a difference one cooks minutes earlier than the other one.
Delicious.
Im always reluctant buy fish or seafood online but this was fresh and delicious.
Supposed to be 2 portions
Pack says this is 2 portions but instead I got 1 large fillet and 1 small tail piece to make up the weight. 2 pieces yes, but 2 portions should mean they're roughly equal size? Fish was fresh and tasty but disappointed in HLS pairing up.
beautiful and meaty!
Great fish! We had it pan fried with a salad and was lovely.
Dry and tasteless
This is the worst hake I have ever tasted. It was dry almost like cured fish and did not taste like hake at all!
cracked packaging, smelly fish TWICE.
I really suggest Ocado examines their entire stock of this hake for package damage. It's weird that in two separate orders a week apart I got a cut open packaging once, and a popped-open packaging leaking onto every this for the second time.
of 6