Ocadolife

Health and wellbeing

Health and wellbeing

Softening the post-Christmas, back-to-reality bump, here are our solutions for shaping up and spending less. So, it’s lots of nourishing comfort food; looking good and feeling good with skincare, sports nutrition, vitamins and more; plus some very clever money savers. Curl up, get cosy, and read on.

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Recipes

New year, new you

After all the recent feasting and partying, take a healthy approach to the start of the new year. It’s easy to stick to your resolutions when the recipes are this tasty. Think fresh flavours and light, low fat ingredients, all coming together to make simple, soul-soothing dishes. How deliciously virtuous.

  • Beef with Beetroot and Spinach

    Recipe of the Day

    Variation - Use freshly squeezed orange juice if you can’t find clementines or satsum…

  • Fruit Smoothie

    Latest recipe

    Smoothies make a healthy breakfast or snack, and are refreshing when the weather is w…

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