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Alara Everyday Gluten Free Pure Oats 500g

3.4 out of 5 (11)

7 out of 11 customers would recommend this product to a friend.

life over 1 month *

Suitable for vegetarians Suitable for the microwave


Price per 100g: 51.8p


Product Description

Contains wholegrains
Gluten & wheat free
Suitable for coeliacs
These pure wholegrain oats make delicious, hearty, gluten free porridge...
Take this box of pure oats prepare your porridge the way you like it most and relish every spoon! Comforting and delicious, these oats contain slow releasing carbohydrates to keep you going for hours!
Pure oats is a good way to welcome the sun, every day
At the heart of our story is you
...well, you and the environment. That's why we've devoted every year since 1975 to creating the healthiest & the tastiest muesli in a way that would also be kind to the earth. Form sourcing locally whenever possible, developing food growing community gardens, significantly reducing our carbon footprint and becoming Zero Waste, we hope that little things make a Big difference.
Choosing our delicious breakfast cereal is one of the little things you can do. It's a tasty, healthy start to your day that helps us look after tomorrow.
That's a first
We are proud to be the first cereal company in the world to be Organic and Fair Trade certified, licensed by the Coeliac Society and Zero Waste.
Welcome the Sun*
*Our delicious & sustaining cereals depend on the warmth & life giving energy of the Sun. Our future lies with alternative sustainable ways of living also depending on the Sun.
That's why we 'Welcome the Sun'
Oats sourced from the UK and Ireland (during bad crops overseas sources may be used)
The cardboard of this box is made from sustainably sourced wood in an ISO 14001 certified company.
Please recycle this box!

Product Information





Store in a cool, dry place. Seal after use.

Prepare & Use

Serving suggestion:
For a delicious breakfast add 100ml of water or milk of your choice to 30g of porridge. Cook for 2-3 minutes on the stove or in a microwave.
Allergen advice
Most of gluten allergy sufferers can eat pure oats without any effect on their health. However if you suffer from gluten intolerance, introduce this product to your diet carefully and if necessary consult your doctor.
Produced in a factory that handles nuts, peanuts, soy & sesame seeds

Country of Origin

United Kingdom


110 Camley Str,
N1C 4PF.

Package Type


Recycling Information

Pack - Recyclable


Allergen Information

Free From Gluten, Free From Wheat, Contains Oats


100% Pure Gluten-Free Oats

Dietary Information

Suitable for Coeliacs

Nutritional Data

Typical Valuesper 100g
Energy 1654 kJ/392 Kcal
Protein 12g
Carbohydrate 67g
of which sugars 1.5g
Fat 6.3g
of which saturates 1.1g
of which mono-unsaturates 2g
of which poly-unsaturates 2.3g
Fibre 9.8g
Sodium 0.01g


Customer Reviews

3.4 out of 5

11 customers reviewed this product Average rating 3.4

7 out of 11 customers would recommend this product to a friend.

Rating: 1 star out of 5

Not gluten free

I like this porridge very much but I don't think it is gluten free. I was very ill and I can tolerate other gluten free oats so it is not simply that I react to the substance in oats that some coeliacs cannot tolerate.

Rating: 2 star out of 5


I've tried a few gluten-free brands of rolled oats and had heard good things about Alara. The oats are generally whole flakes rather than dusty crumbs, however they do not make for a creamy porridge compared to other brands. Moreover I experienced gas and bloating every evening after consuming these, despite pre-soaking for up to 24hrs. Have gone back to another brand and would neither repurchase nor recommend these.

Rating: 5 star out of 5

best porridge oats

Love these oats make lovely creamy porridge.

Rating: 3 star out of 5

1 of 1 found this review helpful.

lacking flavour

These oats, sadly, are quite tasteless. A bit like chewing cardboard. Toasting them very briefly in the oven adds a bit of flavour though. I do appreciate Alara's green and purity credentials, but given the price tag and the lack of flavour I'm really happy we don't have to eat them anymore as luckily coeliac tests have come back negative. To Mrs. Chinchilla, unfortunately some coeliacs cannot tolerate oats full stop, or not until a long time on a gluten-free diet. Maybe that was your problem as opposed to this brand per se. Some doctors recommend that following diagnosis, patients avoid oats of any sort for at least a year and then slowly re-introduce gluten-free varieties.

Rating: 5 star out of 5


Creamy. Lovely texture. Satisfying.

Life guarantee
* Minimum life based on 'use-by' date of product. Average life based on last week's deliveries. Life guarantee shown based on delivery tomorrow and includes day of delivery. Please book a slot to view Life guarantee for your chosen delivery day. See Terms and Conditions for further details.
These summary details have been prepared for information purposes only, and are designed to enhance your shopping experience on the Ocado website. While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label.
Ocado is therefore unable to accept liability for any incorrect information. Where this description contains a link to another party's website for further information on the product, please note that Ocado has no control over and no liability for the contents of that website.
You should also note that the picture images show only our serving suggestions of how to prepare your food - all table accessories and additional items and/or ingredients pictured with the product you are purchasing are not included.
This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Ocado Limited's prior consent, nor without due acknowledgement.