Birds Eye 30 Cod Fish Fingers 840g
Each and every Birds Eye fish finger is irresistibly tasty and full of goodness. We combine the finest 100% cod fish fillet with our delicious light and crispy golden breadcrumb to give you healthy and happy teatimes! Empty plates guaranteed!
Did You Know... Our Cod Fish Fingers are...
Good for Immunity - Selenium helps maintain your immune system
Good for Brain - Iodine supports normal cognitive brain function
Good for Body - Protein helps growth & development of kids' bones
- Brands: Birds Eye
Prepare & Use
Cooking Instructions - General. Tastiest when Grilled Straight from the Freezer.
Please ensure food is cooked until piping hot.
These instructions are guidelines only.
Do not refreeze after defrosting.; Grill - From Frozen. Medium Grill, 12-15 mins.
Turn over occasionally.
Cook until crisp and golden.; Oven cook - From Frozen. 230°C Fan 210°C Gas Mark 8, 12-15 mins.
Top part of oven on a baking tray.
Turn over halfway through cooking.
Cook until crisp and golden.
Birds Eye Limited,
Carton - Card - Widely Recycled
Per 3 fish fingers (84g) provides: Calories 180 10%, Sugars 0.3g <1%, Fat 7.6g 11%, Saturates 0.9g 5%, Salt 0.6g 15% of a 5-10 year old's Guideline Daily Amount*
*Guideline Daily Amounts are guidelines only for 5-10 year olds. Individual requirements will vary depending on age, gender, weight and physical activity.
Contains Fish, Contains Wheat
Cod Fillet (Fish) (58%), Breadcrumb (Wheat Flour, Water, Salt, Yeast, Paprika, Turmeric), Rapeseed Oil, Wheat Flour, Water, Salt, Potato Starch
Free From Artificial Colours
Free From Artificial Flavours
Free From Artificial Preservatives
|Typical Values||As Sold 100g Provides:||Per 4 Fish Fingers (112g) Grilled Provides:|
|Energy - kJ||913kJ||1020kJ|
|- of which Saturates||0.6g||0.7g|
|- of which Sugars||1.1g||1.2g|
|Selenium||16µg 29% RI**||18µg 33% RI**|
|Iodine||64µg 43% RI**||72µg 48% RI**|
|**Average value when cooked according to pack instructions. RI = Reference Intake|
- Tesco Price Match
- ** Matched to Tesco's standard retail price on 26-Nov-2014 at 05:25. See our Terms and Conditions for full details.
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