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Offer - Birds Eye Cod in Tomato & Rosemary Sauce Inspirations Frozen 280g

4.8 out of 5 (17)

16 out of 17 customers would recommend this product to a friend.

Meal Deal Offer - Fish & Rice Meal Deal £5

Suitable for freezing Frozen

Low Price Promise icon

Price per 100g: £1.43


Product Description

Tasty, gorgeous fish crafted by us for you
We've partnered our succulent cod fillets with a delicious tomato, rosemary & olive oil sauce, created from the freshest, finest ingredients.

Our bake perfect bag gently steams and infuses the fish with flavour, guaranteeing you a scrumptious dinner.
Previously "Bake to Perfection"
From whole fillet, Bake to perfection or microwave, No artificial colours, flavours or preservatives
Forever Food Together
Our commitment to a sustainable future means responsibly sourcing and preparing your food, creating new products that contribute to a balanced diet, and helping everyone to reduce food waste. For more, visit birdseye.co.uk

Product Information



Birds Eye


Keep Frozen


Cooking Instructions - General. Tastiest when Oven Baked Straight from the Freezer.
To Serve: Remove the bag from the oven/microwave, shake gently. Tear or cut the end of the bag with scissors.
Be careful, bag and contents will be hot!
Fish comes in all sorts of shapes and sizes, and so do ovens and microwaves, so while you'll always get a tasty fish dish the shape of the fillet and sauce quantity may also vary.
Please ensure food is cooked until piping hot.
These instructions are guidelines only.
Do not refreeze after defrosting.; Microwave - From Frozen. Full Power 1 bag, 650W/B 5 mins, 750W/D 4 1/2 mins, 850W/E 4 1/2 mins.
Full Power 2 bags, 650W/B 9 mins, 750 W/D 8 mins, 850W/E 8 mins.
Stand for 1 minute.; Oven cook - From Frozen. 190°C, Fan 170°C, Gas Mark 5, 30 mins.
Pre-heat oven.
Place the bag containing the fish on a baking tray.
Do not pierce the bag.
Middle of oven.
Two or more portions may require longer time.

Preparation and Usage

Try our Cod Fillets with an olive oil, rosemary & tomato sauce served with roasted Mediterranean vegetables & cous cous Our 3 steps to taste heaven! 1 - Place our unique perfect cook bag in microwave or oven for the recommended time 2 - Take out carefully and gently shake bag to create a deliciously saucy fish dish 3 - Remove from the bag and serve to enjoy tasty, gorgeous fish, with no fuss.


Birds Eye Limited,
Freepost ADM3939,

Package Type


Other Information

Full Product Name:
Cod fillets with a tomato and rosemary sauce.

Store in a freezer at -18ºC or colder.

Safety Warning:
Although great care has been taken to remove all bones, some may remain.

2 Servings

Additional Information:



Allergy Advice: For allergens see highlighted ingredients

Cod (Fish) (84%), Water, Palm Kernel Fat, Extra Virgin Olive Oil, Tomato Flakes, Salt, Sage, Rice Starch, Rosemary, Natural Emulsifier (Sunflower Lecithin)#, Cornflour, Onion Powder, Black Pepper, Fish Gelatine, #Lecithin is used to help the sauce blend with the fish juices on cooking, it is a natural material found in many traditional food ingredients

Dietary Information

Free From Artificial Colours
Free From Artificial Flavours
Free From Artificial Preservatives

Nutritional Data

Typical ValuesAs Sold 100g Provides:Per Portion (148g) Oven Baked Provides:
Energy - kJ548kJ810kJ
- kcal131kcal195kcal
Fat 7.5g11.0g
- of which Saturates 3.7g5.5g
Carbohydrate 0.9g1.3g
- of which Sugars 0.4g0.6g
Fibre 0.2g0.3g
Protein 14.9g22.0g
Salt 0.50g0.75g


Customer Reviews

4.8 out of 5

17 customers reviewed this product Average rating 4.8

16 out of 17 customers would recommend this product to a friend.

Rating: 4 star out of 5

A delicious surprise!

I got this for a quick meal option along with a rice deal for discount. I didn't think it would be so tasty but I really enjoyed it. For a quick meal it's awesome. The flavour of rosemary is just enough and the size. Along with the frozen rice that was microwaveable it was a perfect meal for two. Will definitely keep in the freezer for quick meals

Rating: 5 star out of 5

Quick and Tasty

I am always looking out for quick, healthy, tasty meals for when we get home from work and this met our expectations! Easy to cook and serve with vegetables. I always have one in the freezer!

Rating: 5 star out of 5

great fast meal

so simple to do either in the microwave or oven and really tasty. perfect for a quick evening meal

Rating: 5 star out of 5

small but tasty and kids love them

Always have a packet in the fridge, really each is a kids size portion but both fussy 11 year old and fish lover 4 year old gobble this up with no complaints, good value with the rice offer and together make a quick and easy meal for the littleees

Rating: 5 star out of 5

tasty and quick

my teenage daughter loves these, the fact I can now get her to eat fish is worth five stars alone. its quick and healthy and great wtih mash and peas.

Tesco Price Match
** Matched to Tesco's standard retail price on 31-Jan-2015 at 02:41. See our Terms and Conditions for full details.
These summary details have been prepared for information purposes only, and are designed to enhance your shopping experience on the Ocado website. While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label.
Ocado is therefore unable to accept liability for any incorrect information. Where this description contains a link to another party's website for further information on the product, please note that Ocado has no control over and no liability for the contents of that website.
You should also note that the picture images show only our serving suggestions of how to prepare your food - all table accessories and additional items and/or ingredients pictured with the product you are purchasing are not included.
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