Offer - Birds Eye Cod in Tomato & Rosemary Sauce Inspirations Frozen 280g
We've partnered our succulent cod fillets with a delicious tomato, rosemary & olive oil sauce, created from the freshest, finest ingredients.
Our bake perfect bag gently steams and infuses the fish with flavour, guaranteeing you a scrumptious dinner.
Prepare & Use
Cooking Instructions - General. Tastiest when Oven Baked Straight from the Freezer.
To Serve: Remove the bag from the oven/microwave, shake gently. Tear or cut the end of the bag with scissors.
Be careful, bag and contents will be hot!
Fish comes in all sorts of shapes and sizes, and so do ovens and microwaves, so while you'll always get a tasty fish dish the shape of the fillet and sauce quantity may also vary.
Please ensure food is cooked until piping hot.
These instructions are guidelines only.
Do not refreeze after defrosting.; Microwave - From Frozen. Full Power 1 bag, 650W/B 5 mins, 750W/D 4 1/2 mins, 850W/E 4 1/2 mins.
Full Power 2 bags, 650W/B 9 mins, 750 W/D 8 mins, 850W/E 8 mins.
Stand for 1 minute.; Oven cook - From Frozen. 190°C, Fan 170°C, Gas Mark 5, 30 mins.
Place the bag containing the fish on a baking tray.
Do not pierce the bag.
Middle of oven.
Two or more portions may require longer time.
Birds Eye Limited,
Per portion (148g) oven baked provides: Energy 810kJ 195kcal 10%, Fat 11.0g 16%, Saturates 5.5g 28%, Sugars 0.6g <1%, Salt 0.75g 13% Reference intake of an average adult (8400kJ / 2000kcal). Typical values per 100g: Energy 548kJ / 131kcal This pack contains 2 portions.
Cod (Fish) (84%), Water, Palm Kernel Fat, Extra Virgin Olive Oil, Tomato Flakes, Salt, Sage, Rice Starch, Rosemary, Natural Emulsifier (Sunflower Lecithin)#, Cornflour, Onion Powder, Black Pepper, Fish Gelatine, #Lecithin is used to help the sauce blend with the fish juices on cooking, it is a natural material found in many traditional food ingredients
Free From Artificial Colours
Free From Artificial Flavours
Free From Artificial Preservatives
|Typical Values||As Sold 100g Provides:||Per Portion (148g) Oven Baked Provides:|
|Energy - kJ||548kJ||810kJ|
|- of which Saturates||3.7g||5.5g|
|- of which Sugars||0.4g||0.6g|
- Tesco Price Match
- ** Matched to Tesco's standard retail price on 27-Nov-2014 at 01:36. See our Terms and Conditions for full details.
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