Offer - Birds Eye Cod in Tomato & Rosemary Sauce Inspirations Frozen 280g
We've partnered our succulent cod fillets with a delicious tomato, rosemary & olive oil sauce, created from the freshest, finest ingredients.
Our bake perfect bag gently steams and infuses the fish with flavour, guaranteeing you a scrumptious dinner.
Our commitment to a sustainable future means responsibly sourcing and preparing your food, creating new products that contribute to a balanced diet, and helping everyone to reduce food waste. For more, visit birdseye.co.uk
Cooking Instructions - General. Tastiest when Oven Baked Straight from the Freezer.
To Serve: Remove the bag from the oven/microwave, shake gently. Tear or cut the end of the bag with scissors.
Be careful, bag and contents will be hot!
Fish comes in all sorts of shapes and sizes, and so do ovens and microwaves, so while you'll always get a tasty fish dish the shape of the fillet and sauce quantity may also vary.
Please ensure food is cooked until piping hot.
These instructions are guidelines only.
Do not refreeze after defrosting.; Microwave - From Frozen. Full Power 1 bag, 650W/B 5 mins, 750W/D 4 1/2 mins, 850W/E 4 1/2 mins.
Full Power 2 bags, 650W/B 9 mins, 750 W/D 8 mins, 850W/E 8 mins.
Stand for 1 minute.; Oven cook - From Frozen. 190°C, Fan 170°C, Gas Mark 5, 30 mins.
Place the bag containing the fish on a baking tray.
Do not pierce the bag.
Middle of oven.
Two or more portions may require longer time.
Preparation and Usage
Try our Cod Fillets with an olive oil, rosemary & tomato sauce served with roasted Mediterranean vegetables & cous cous Our 3 steps to taste heaven! 1 - Place our unique perfect cook bag in microwave or oven for the recommended time 2 - Take out carefully and gently shake bag to create a deliciously saucy fish dish 3 - Remove from the bag and serve to enjoy tasty, gorgeous fish, with no fuss.
Birds Eye Limited,
Full Product Name:
Cod fillets with a tomato and rosemary sauce.
Store in a freezer at -18ºC or colder.
Although great care has been taken to remove all bones, some may remain.
Allergy Advice: For allergens see highlighted ingredients
Cod (Fish) (84%), Water, Palm Kernel Fat, Extra Virgin Olive Oil, Tomato Flakes, Salt, Sage, Rice Starch, Rosemary, Natural Emulsifier (Sunflower Lecithin)#, Cornflour, Onion Powder, Black Pepper, Fish Gelatine, #Lecithin is used to help the sauce blend with the fish juices on cooking, it is a natural material found in many traditional food ingredients
Free From Artificial Colours
Free From Artificial Flavours
Free From Artificial Preservatives
|Typical Values||As Sold 100g Provides:||Per Portion (148g) Oven Baked Provides:|
|Energy - kJ||548kJ||810kJ|
|- of which Saturates||3.7g||5.5g|
|- of which Sugars||0.4g||0.6g|
- Tesco Price Match
- ** Matched to Tesco's standard retail price on 31-Jan-2015 at 02:41. See our Terms and Conditions for full details.
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