Offer - Birds Eye Field Fresh Country Mix Frozen 690g
Price per 100g: 29p
Our Country Mixed Vegetables are picked and frozen within hours to create the perfect taste. A hearty portion is the ideal accompaniment to a roast dinner. Alternatively, try adding some to a vegetable casserole - healthy and filling for a weekday night. Simply stir in and continue to cook until tender and piping hot throughout.
One 160g serving of Birds Eye Country Mixed Vegetables provides two of your recommended 5 daily portions of fruit and vegetables.
Prepare & Use
Cooking Instructions - General. Please ensure food is cooked until piping hot.
These instructions are guidelines only.
Do Not refreeze after defrosting.; Hob - From Frozen. Place in pan.
Add sufficient boiling water to cover.
Bring back to the boil.
Cover and simmer for 2 1/2 mins.
Drain and serve. Season to taste.; Microwave - From Frozen. To retain more vitamins, Microwave straight from the freezer.
For 160g (approximately 1 serving).
1. Place the Mixed Vegetables in a microwavable bowl.
2. Add 15ml (1tbsp) water and cover.
3. Microwave on Full Power: 650W/B 5 1/2mins, 750W/D 5mins, 850W/E 4 1/2 mins.
4. Drain and serve. Season to taste.
Birds Eye Limited,
Freepost ADM 3939,
Broccoli (25%), Cauliflower (25%), Carrot (25%), Peas (25%).
Free From Artificial Colours
Free From Artificial Flavours
Free From Artificial Preservatives
|Typical Values||As Sold 100g Provides:||Per Serving (160g) Microwaved Provides:|
|Energy - kJ||166kJ||260kJ|
|- of which Saturates||0.2g||0.3g|
|- of which Sugars||3.1g||5.0g|
|Vitamin A||591µg 591% RI*||945µg 118% RI*|
|Vitamin C||22mg 28/% RI*||35mg 44% RI*|
|Folic Acid||48µg 24% RI*||75µg 38% RI*|
|*Average value when microwaved according to pack instructions|
|RI = Reference Intake|
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