Offer - Birds Eye Field Fresh Country Mix Frozen 690g
Price per 100g: 29p
One 160g serving of Birds Eye Country Mix provides two of your recommended 5 daily portions of fruit and vegetables.
Store in a freezer at -18°C or cooler.
Prepare & Use
Cooking Instructions - General. Please ensure food is cooked until piping hot.
These instructions are guidelines only.
Do Not refreeze after defrosting.; Hob - From Frozen. Place in pan. Add sufficient boiling water to cover. Bring back to the boil. Cover and simmer for 2 1/2 mins. Drain and serve. Season to taste.; Microwave - From Frozen. To retain more vitamins, Microwave straight from the freezer.
For 160g (approximately 1 serving).
1. Place the Mixed Vegetables in a microwavable bowl.
2. Add 15ml (1tbsp) water and cover.
3 Full Power: 650W/B 5 1/2mins, 750W/D 5mins, 850W/E 4 1/2 mins.
4. Drain and serve.
Season to taste.
Birds Eye Limited,
Freepost ADM 3939,
Broccoli (25%), Cauliflower (25%), Carrot (25%), Peas (25%).
Free From Artificial Colours
Free From Artificial Flavours
Free From Artificial Preservatives
|Typical Values||As sold 100g provides:||Per portion (160g) microwaved provides:|
|Energy - kJ||166kJ||260kJ|
|- of which saturates||0.2g||0.3g|
|- of which sugars||3.1g||5.0g|
|Vitamin A||591µg 74%||945µg 118% RDA**|
|Vitamin C||22mg 28%||35mg 44% RDA**|
|Folic Acid||48µg 24%||75µg 38% RDA**|
|Average value when microwaved according to pack instructions|
|RDA = Recommended Daily Allowance|
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