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Bulgar Wheat Waitrose Love Life 500g

4.9 out of 5 (9)

9 out of 9 customers would recommend this product to a friend.

Suitable for vegetarians


Price per 100g: 22p


Product Description

Waitrose Wholesome Bulgur Wheat
Stir fresh chopped tomatoes, spring onions and parsley into the prepared bulgur wheat, then season with lemon juice and olive oil for a classic tabouleh
Our fundamental belief is that few things in life are more important than the food you buy. Love life : selected by our nutritionists and chefs to give you tasty and nutritionally balanced food to fall in love with.
High in fibre, Suitable for vegetarians

waitrose.com/lovelife for more information

Product Information



Waitrose Love Life


Store in a cool dry place, away from heat source and direct sunlight. Once opened, reseal using the reclosable tab on the pack


Hob - From Ambient. Allow approximately 60g of bulgar wheat grain per 180g cooked serving. Wash thoroughly. Place 120g of bulgar wheat in a saucepan with 600ml of fresh cold water. Bring to the boil and cover, simmer for 15 minutes until cooked and water is absorbed. Drain before serving.

Preparation and Usage

Try tabbouleh, a classic Middle Eastern salad, with cooked bulgar wheat, chopped tomatoes, mint and parsley, dressed with lemon juice and olive oil

Country of Origin

Produce of more than one country

Country of Packing

United Kingdom


Waitrose Limited,
RG12 8YA,

Package Type

Re-Closable Packaging

Other Information

Store closed in a cool dry place, away from heat source and direct sunlight. Once opened reseal using resealable tab on the pack.

Safety Warning:
Do not eat raw

Additional Information:
Per Cooked 180g calories 198 10%, sugars 0.5g <1%, fat 1.3g 2%, saturates 0.3g 1%, salt 0.23g 4% GDA

Film - Plastic - not currently recycled



Bulgar wheat.

Dietary Information

Suitable for Vegetarians

Nutritional Data

Typical Valuesper cooked 180gper raw 100g
Energy 838kJ1564kJ
Protein 8.3g14.8g
Carbohydrate 38.2g72.2g
of which sugars 0.5g2.8g
Fat 1.3g2.3g
of which saturates 0.3g0.5g
Fibre 4.1g7.4g
Sodium 0.09g0.20g


Customer Reviews

4.9 out of 5

9 customers reviewed this product Average rating 4.9

9 out of 9 customers would recommend this product to a friend.

Rating: 4 star out of 5

1 of 1 found this review helpful.

Misleading instructions

Use the preparation instructions on the Ocado website, cooking one part wheat with two parts water, not the instructions on the packet, which give one part wheat to five parts water - which produced a tasteless mess. But it's a tasy product when properly prepared, as easy as couscous.

Rating: 5 star out of 5


having cooked from Moro cookbook and eaten in the famous Moro restaurant and gone into a total food coma! we decided to try our own version of their lebanese 'salad' I suppose you could call it, at home, mixing bulgar with a smaller amount of a delicious toasty grain called freekeh! yes seek it out! and parsley, lemon, whatever else is suitable, pine nuts maybe....and it is amazing! esp with lamb, utterly addicted, forget cous cous this is powerful stuff.

Rating: 5 star out of 5

Natures colonic...

Healthier than rice, lower in calories, and easier to cook than quinoa. This tasty bulgar wheat is a firm favourite and so tasty. Tip: try cooking in a little vegetable stock rather than just water.

Rating: 5 star out of 5

my daughters love this

... and it's super quick to prepare. I feel better about serving this than couscous. Both healthier and more flavoursome.

Rating: 5 star out of 5

Tasty and versatile

We also love bulgar wheat in salads!


Tomato Bulgur Wheat with Capers and Olives

Tomato Bulgur Wheat with Capers and Olives

Cook's Note Capers are an invaluable store-cupboard ingredient because they perk up so many dishes. Once you have opened a jar of them, however, make sure that you keep it in the refrigerator.

30 mins

Marcello Tully's Chorizo, Bean and Bulgur Wheat Salad

Marcello Tully's Chorizo, Bean and Bulgur Wheat Salad

Bulgur wheat is used most commonly in middle-eastern cuisine and forms the bedrock of this light but interesting salad that can be rustled up in no time.

45 mins

Bulgur Wheat with Prawns, Okra, and Dill

Bulgur Wheat with Prawns, Okra, and Dill

Easy-peasy inspiration for after-work meals and simple entertaining.

45 mins

Lamb & Bulgar Wheat Stuffed Aubergines

Lamb & Bulgar Wheat Stuffed Aubergines video

This aubergine dish is a delicious Middle Eastern-inspired recipe, which would be perfect as a light meal or starter. Simon is stuffing the aubergine discs with a hearty combination of minced lamb, bulgur wheat, tomatoes and aromatic spices. For a vegetarian alternative, Simon recommends replacing the lamb with cubes of roasted squash. Part of our Daily Brunch with Ocado recipe collection.

30 mins

Greg Malouf's Kibbeh Nayee

Greg Malouf's Kibbeh Nayee

This dish would be fantastic served alongside other starters on a mezze platter. The fresh herbs and spices impart a wonderful flavour onto the beef.

35 mins

View all recipes containing Bulgar Wheat Waitrose Love Life

These summary details have been prepared for information purposes only, and are designed to enhance your shopping experience on the Ocado website. While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label.
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