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Bulgar Wheat Waitrose Love Life 500g

5 out of 5 (7)

7 out of 7 customers would recommend this product to a friend.

Suitable for vegetarians


Price per 100g: 22p


Product Description

Waitrose Wholesome Bulgur Wheat
Stir fresh chopped tomatoes, spring onions and parsley into the prepared bulgur wheat, then season with lemon juice and olive oil for a classic tabouleh

Product Information



Store in a cool dry place, away from heat source and direct sunlight. Once opened, reseal using the reclosable tab on the pack

Prepare & Use

Allow approximately 40g of bulgur wheat grain per 80g cooked serving. Place 125g of bulgur wheat in a saucepan with 600ml of water. bring to the boil and cover, simmer for 15 minutes until water is absorbed. Drain before serving.

Country of Origin

Produce of more than one country.

Country of Packing



Waitrose Limited Bracknell Berkshire RG12 8YA

Package Type

Plastic bag.

Other Information

This product does not state if it fine or coarse bulgar wheat.


Allergen Information

  • Contains Gluten, Contains Wheat


Bulgar wheat.

Dietary Information

Suitable for Vegetarians
Contains Gluten

Nutritional Data

Typical Valuesper 100g
of which sugars2.8g
of which saturates0.5g


Customer Reviews

5 out of 5

7 customers reviewed this product Average rating 5

7 out of 7 customers would recommend this product to a friend.

Rating: 5 star out of 5

Natures colonic...

Healthier than rice, lower in calories, and easier to cook than quinoa. This tasty bulgar wheat is a firm favourite and so tasty. Tip: try cooking in a little vegetable stock rather than just water.

Rating: 5 star out of 5

my daughters love this

... and it's super quick to prepare. I feel better about serving this than couscous. Both healthier and more flavoursome.

Rating: 5 star out of 5

Tasty and versatile

We also love bulgar wheat in salads!

Rating: 5 star out of 5

1 of 1 found this review helpful.

really good

tastes very good. I tried another kind recently and it was nothing like as nice.

Rating: 5 star out of 5

10 of 10 found this review helpful.


Very good bulgur! I make the Lebanese recipe - Sautee an onion, add 2 crushed garlic cloves and when the onions are soft, add one can of tomatoes and a teaspoon of dried basil. After few more minutes add a cup of bulgur and 1,5 cups of some broth, which should be heated in advance, when you start cooking. Stir everything together, leave under a lid on a little flame for 5 mins. Then add one spoon of tomato concentrate, spoon of honey, some salt, pepper and, if you like spicy, also a bit of cayene pepper. Let simmer on a little flame for 25 mins - check if it doesn't run out of liquid. If so - add a bit of water. When ready, take off the heat but let stay under the lid for another 10 mins to soak up all the liquid. Serve with chopped parsley. Buon appetito!


Tomato Bulgur Wheat with Capers and Olives

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Cook's Note Capers are an invaluable store-cupboard ingredient because they perk up so many dishes. Once you have opened a jar of them, however, make sure that you keep it in the refrigerator.

30 mins

Marcello Tully's Chorizo, Bean and Bulgur Wheat Salad

Marcello Tully's Chorizo, Bean and Bulgur Wheat Salad

Bulgur wheat is used most commonly in middle-eastern cuisine and forms the bedrock of this light but interesting salad that can be rustled up in no time.

45 mins

Bulgur Wheat with Prawns, Okra, and Dill

Bulgur Wheat with Prawns, Okra, and Dill

Easy-peasy inspiration for after-work meals and simple entertaining.

45 mins



This Lebanese speciality of parsley, mint, tomatoes, and bulgur is refreshing all year round.

20 mins



Fragrant crisp-fried dumplings from the Middle East.

55 mins

View all recipes containing Bulgar Wheat Waitrose Love Life

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