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Product Description

Waitrose Wholesome Bulgur Wheat
Stir fresh chopped tomatoes, spring onions and parsley into the prepared bulgur wheat, then season with lemon juice and olive oil for a classic tabouleh

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Nutrition

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Customer Reviews

5.0 out of 5

2 customers reviewed this product Average rating 5.0

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Rating: 5 star out of 5

29 April 2013

bilbi

Very good bulgur! I make the Lebanese recipe - Sautee an onion, add 2 crushed garlic cloves and when the onions are soft, add one can of tomatoes and a teaspoon of dried basil. After few more minutes add a cup of bulgur and 1,5 cups of some broth, which should be heated in advance, when you start cooking. Stir everything together, leave under a lid on a little flame for 5 mins. Then add one spoon of tomato concentrate, spoon of honey, some salt, pepper and, if you like spicy, also a bit of cayene pepper. Let simmer on a little flame for 25 mins - check if it doesn't run out of liquid. If so - add a bit of water. When ready, take off the heat but let stay under the lid for another 10 mins to soak up all the liquid. Serve with chopped parsley. Buon appetito!

bilbi

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Rating: 5 star out of 5

26 March 2011

2 of 2 found this review helpful.

Easy and Delicious - like Couscous but Healthier

Saute some chopped onions, then add bulgur and saute until you have a nutty smell. Cover with broth and cook for approx 12 minutes. Fast and delicious! Like couscous but healthier!

prrs

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