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Chickpeas Waitrose Love Life 500g
Price per 100g: 22p
Blend prepared chick peas, garlic, olive oil, tahini and lemon juice to a paste for a moreish Greek houmous, or stir into spicy casseroles or salads to add a nutty bite.
Chick peas are a natural source of fibre, and just an 80g portion counts towards your five a day of fruit and vegetables
Store closed in a cool dry place, away from heat source and direct sunlight. Once opened, reseal using the recloseable tab on the pack
Prepare & Use
Allow approximately 40g of chick peas per 80g cooked serving. Soak thoroughly overnight and refresh before cooking. Place drained soaked chick peas in a saucepan and cover with cold water, bring to the boil, simmer briskly for 10 minutes, reduce heat and simmer gently for remaining time until cooked
Country of Origin
|Typical Values||per 100g||Per cooked 80g serving|
|of which sugars||2.6g||0.8g|
|of which saturates||0.5g||0.2g|
Use dried chickpeas, soaked in advance, for the best flavour.
Great in a pitta bread for a healthy, filling lunch.
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