£20 OFF your first shop

Welcome to Ocado, the online supermarket

  1. Register – it only takes 30 seconds
  2. Book a delivery slot and start shopping
  3. Add your voucher code as you check out

Order by: 31/01/2015   Minimum spend: £80   Terms apply

Voucher code:


Register now ►

Complan Chocolate Flavour 4 x 57g

4.7 out of 5 (3)

3 out of 3 customers would recommend this product to a friend.

Low Price Promise icon

Price per 100g: £1.38

Out of stock

This product is not available. Please check back soon for more info

Product Description

Complan Nutritious vitamin-rich drink.

Chocolate flavour, 4 Sachets

If you think vitality and glowing health are the privilege of youth, it's definitely time for a reality check. Positive thinking is uplifting and will help you stay focused on keeping your body active and your mind sharp.

Start by taking a fresh look at the nutrition you're getting and consider giving it a boost with great tasting Complan. A healthy, well-balanced diet will give you a helping hand with activity and fitness.

Complan is a good source of protein and energy and is rich in vitamins, such as A, C and E, as well as minerals such as calcium for strong bones and iron for physical stamina and mental alertness.

It's been designed to help your body and your mind firing on all cylinders. Remember how young you really are, and feel as youthful on the outside as you do on the inside.

Vitamin and mineral fortified drink mix with skimmed milk and vegetable oil.
Now also available delicious ready to drink, Complan Smoothie in 2 flavours, Tropical and Juicy Berry and Complan milkshake in 2 flavours, Chocolate and Strawberry. Try them now!

Complan sachets are available in: Summer Strawberry, Velvety Vanilla, Delicious Banana, Tasty Chicken & Original
All the goodness of a balanced light meal, Recommended by nutritionists, Contains 26 vitamins & minerals, Gluten free, No artificial colours, sweeteners or preservatives, Suitable for vegetarians, Halal
For more information about Complan, recipe ideas and more, please visit us at www.complan.com

Product Information





Store in a cool dry place


The best way to enjoy Complan.
You can drink Complan either hot or cold, whichever you prefer, and because it's already nutritionally balanced you only need to add water. However, add milk if you prefer a richer, creamier taste. Each sachet provides around 250 Calories. This is the equivalent to a light meal; two sachets are equivalent to a main meal.

- Each sachet requires a total of 200ml (1/3 pint) of water or milk, either hot or cold.
- Pour some of the water or milk into a large cup or mug and add 1 sachet of Complan.
- Mix into a smooth cream with a whisk or fork.
- Top up with the remaining water or milk and keep stirring all the time

Preparation and Usage

3 easy steps to prepare your Complan:
You will need 200ml (1/3 pint) of water or milk (cold or warm), a whisk or fork and a glass or mug.
1 Add a little of the water or milk to the glass or mug and add the sachet of Complan
2 Mix to a smooth cream with the whisk or fork
3 Top up with the remaining water or milk, stirring continuously


Nutricia Complan,
White Horse Business Park,
BA14 0XQ,

Nutricia Complan,
Block 1,
Deansgrange Business Park,
Co. Dublin,

Package Type


Recycling Information

Cardboard box recycable

Other Information

Full Product Name:
Chocolate flavour vitamin and mineral fortified drink mix, with skimmed milk and vegetable oil

Store in a cool, dry place.
Once made up with water or milk, Complan can be stored in the refrigerator for up to 24 hours.

Safety Warning:
It is important to follow a healthy lifestyle and consume a varied and balanced diet, including regular meals. Suggested intake for adults: 1-2/day. People with diabetes and pregnant women should consult their dietitian or doctor before including as part of their diet.

Additional Information:
55g Sachets

A serving refers to 1 sachet (55g) mixed with water, per day.


Allergen Information

Allergens can be found in the ingredients list

Free From Gluten


Allergy Advice: For allergens see highlighted ingredients

Skimmed Cow's Milk, Lactose (from Cow's Milk), Maltodextrin, Vegetable Oils (Palmolein, Sunflower Oil), Sucrose, Dextrose, Cocoa Powder, Magnesium Hydrogen Phosphate, Xanthan Gum, Flavouring, Sodium L-Ascorbate, Calcium Carbonate, Ferrous Sulphate, L-Ascorbic Acid, DL-α-Tocopherol, Nicotinamide, Choline Chloride, Zinc Sulphate, Calcium D-Pantothenate, Pteroylmonoglutamic Acid, D-biotin, Phytomenadione, Pyridoxine Hydrochloride, Manganese Sulphate, Thiamin Hydrochloride, Cupric Sulphate, DL-α-Tocopheryl Acetate, Retinyl Palmitate, Riboflavin, Cholecalciferol, cyanocobalamin, Potassium Iodide, Chromium Chloride, Sodium Molybdate, Sodium Selenite

Dietary Information

Suitable for Vegetarians

Nutritional Data

Typical ValuesPer 100g powder% NRV*Per serving**
Energy 1845 kJ1020 kJ
438 kcal243 kcal
Fat 14.5 g8.0 g
of which: saturates 6.4 g3.6 g
Carbohydrate 60.7 g33.6 g
of which: sugars 47.6 g26.4 g
Fibre 1.6 g0.9 g
Protein 15.6 g8.6 g
Salt 0.5 g0.3 g
Vitamin A 530 µg37294 µg
Vitamin D 8.8 µg984.9 µg
Vitamin E 8.8 mg414.9 mg
Vitamin K 53 µg3929 µg
Vitamin C 53 mg3629 mg
Thiamin1.2 mg600.66 mg
Riboflavin1.4 mg560.78 mg
Niacin 8.3 mg294.6 mg
Vitamin B6 1.8 mg711.0 mg
Folic acid 180 µg50100 µg
Vitamin B12 1.3 µg290.72 µg
Biotin 29 µg3216 µg
Pantothenic acid 5.3 mg482.9 mg
Minerals and trace elements
Sodium 200 mg111 mg
Potassium 848 mg24470 mg
Chloride 434 mg30241 mg
Calcium 540 mg37299 mg
Phosphorus 472 mg37262 mg
Magnesium 105 mg1558 mg
Iron 6.7 mg263.7 mg
Zinc 4.2 mg232.3 mg
Copper 0.5 mg300.3 mg
Manganese 0.71 mg200.39 mg
Selenium 20 µg2011 µg
Chromium 31 µg4317 µg
Molybdenum 25 µg2814 µg
Iodine 88 µg3349 µg
*NRV = Nutrient Reference Value / **Per 55g powder


Customer Reviews

4.7 out of 5

3 customers reviewed this product Average rating 4.7

3 out of 3 customers would recommend this product to a friend.

Rating: 4 star out of 5

1 of 1 found this review helpful.

nice meal replacement

I have this now and again as an instant breakfast or lunch replacement when really busy. It makes a thick and quite pleasant tasting chocolate milkshake, no funny aftertaste like some 'diet' meal replacements. It gives me some nutrients and stops me feeling the need to grab some junk food - keeps me feeling satisfied for a surprisingly long time.

Rating: 5 star out of 5

2 of 2 found this review helpful.



Tesco Price Match
** Matched to Tesco's standard retail price on 20-Dec-2014 at 02:23. See our Terms and Conditions for full details.
These summary details have been prepared for information purposes only, and are designed to enhance your shopping experience on the Ocado website. While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label.
Ocado is therefore unable to accept liability for any incorrect information. Where this description contains a link to another party's website for further information on the product, please note that Ocado has no control over and no liability for the contents of that website.
You should also note that the picture images show only our serving suggestions of how to prepare your food - all table accessories and additional items and/or ingredients pictured with the product you are purchasing are not included.
This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Ocado Limited's prior consent, nor without due acknowledgement.