Complan Chocolate Flavour 4 x 57g
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Chocolate flavour, 4 Sachets
If you think vitality and glowing health are the privilege of youth, it's definitely time for a reality check. Positive thinking is uplifting and will help you stay focused on keeping your body active and your mind sharp.
Start by taking a fresh look at the nutrition you're getting and consider giving it a boost with great tasting Complan. A healthy, well-balanced diet will give you a helping hand with activity and fitness.
Complan is a good source of protein and energy and is rich in vitamins, such as A, C and E, as well as minerals such as calcium for strong bones and iron for physical stamina and mental alertness.
It's been designed to help your body and your mind firing on all cylinders. Remember how young you really are, and feel as youthful on the outside as you do on the inside.
Vitamin and mineral fortified drink mix with skimmed milk and vegetable oil.
Complan sachets are available in: Summer Strawberry, Velvety Vanilla, Delicious Banana, Tasty Chicken & Original
Store in a cool dry place
The best way to enjoy Complan.
You can drink Complan either hot or cold, whichever you prefer, and because it's already nutritionally balanced you only need to add water. However, add milk if you prefer a richer, creamier taste. Each sachet provides around 250 Calories. This is the equivalent to a light meal; two sachets are equivalent to a main meal.
- Each sachet requires a total of 200ml (1/3 pint) of water or milk, either hot or cold.
- Pour some of the water or milk into a large cup or mug and add 1 sachet of Complan.
- Mix into a smooth cream with a whisk or fork.
- Top up with the remaining water or milk and keep stirring all the time
Preparation and Usage
3 easy steps to prepare your Complan:
You will need 200ml (1/3 pint) of water or milk (cold or warm), a whisk or fork and a glass or mug.
1 Add a little of the water or milk to the glass or mug and add the sachet of Complan
2 Mix to a smooth cream with the whisk or fork
3 Top up with the remaining water or milk, stirring continuously
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Full Product Name:
Chocolate flavour vitamin and mineral fortified drink mix, with skimmed milk and vegetable oil
Store in a cool, dry place.
Once made up with water or milk, Complan can be stored in the refrigerator for up to 24 hours.
It is important to follow a healthy lifestyle and consume a varied and balanced diet, including regular meals. Suggested intake for adults: 1-2/day. People with diabetes and pregnant women should consult their dietitian or doctor before including as part of their diet.
A serving refers to 1 sachet (55g) mixed with water, per day.
Allergens can be found in the ingredients list
Free From Gluten
Allergy Advice: For allergens see highlighted ingredients
Skimmed Cow's Milk, Lactose (from Cow's Milk), Maltodextrin, Vegetable Oils (Palmolein, Sunflower Oil), Sucrose, Dextrose, Cocoa Powder, Magnesium Hydrogen Phosphate, Xanthan Gum, Flavouring, Sodium L-Ascorbate, Calcium Carbonate, Ferrous Sulphate, L-Ascorbic Acid, DL-α-Tocopherol, Nicotinamide, Choline Chloride, Zinc Sulphate, Calcium D-Pantothenate, Pteroylmonoglutamic Acid, D-biotin, Phytomenadione, Pyridoxine Hydrochloride, Manganese Sulphate, Thiamin Hydrochloride, Cupric Sulphate, DL-α-Tocopheryl Acetate, Retinyl Palmitate, Riboflavin, Cholecalciferol, cyanocobalamin, Potassium Iodide, Chromium Chloride, Sodium Molybdate, Sodium Selenite
Suitable for Vegetarians
|Typical Values||Per 100g powder||% NRV*||Per serving**|
|Energy||1845 kJ||1020 kJ|
|438 kcal||243 kcal|
|Fat||14.5 g||8.0 g|
|of which: saturates||6.4 g||3.6 g|
|Carbohydrate||60.7 g||33.6 g|
|of which: sugars||47.6 g||26.4 g|
|Fibre||1.6 g||0.9 g|
|Protein||15.6 g||8.6 g|
|Salt||0.5 g||0.3 g|
|Vitamin A||530 µg||37||294 µg|
|Vitamin D||8.8 µg||98||4.9 µg|
|Vitamin E||8.8 mg||41||4.9 mg|
|Vitamin K||53 µg||39||29 µg|
|Vitamin C||53 mg||36||29 mg|
|Thiamin||1.2 mg||60||0.66 mg|
|Riboflavin||1.4 mg||56||0.78 mg|
|Niacin||8.3 mg||29||4.6 mg|
|Vitamin B6||1.8 mg||71||1.0 mg|
|Folic acid||180 µg||50||100 µg|
|Vitamin B12||1.3 µg||29||0.72 µg|
|Biotin||29 µg||32||16 µg|
|Pantothenic acid||5.3 mg||48||2.9 mg|
|Minerals and trace elements|
|Sodium||200 mg||111 mg|
|Potassium||848 mg||24||470 mg|
|Chloride||434 mg||30||241 mg|
|Calcium||540 mg||37||299 mg|
|Phosphorus||472 mg||37||262 mg|
|Magnesium||105 mg||15||58 mg|
|Iron||6.7 mg||26||3.7 mg|
|Zinc||4.2 mg||23||2.3 mg|
|Copper||0.5 mg||30||0.3 mg|
|Manganese||0.71 mg||20||0.39 mg|
|Selenium||20 µg||20||11 µg|
|Chromium||31 µg||43||17 µg|
|Molybdenum||25 µg||28||14 µg|
|Iodine||88 µg||33||49 µg|
|*NRV = Nutrient Reference Value / **Per 55g powder|
- Tesco Price Match
- ** Matched to Tesco's standard retail price on 17-Dec-2014 at 03:32. See our Terms and Conditions for full details.
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