Offer - Easy Bean Indian Sambar Dhal 320g

3.9 out of 5 (9)

6 out of 9 customers would recommend this product to a friend.

life 6 days guaranteed (avg. 18) (avg. 18)*

Suitable for vegetarians Suitable for the microwave Suitable for freezing

£3.49

Price per 100g: £1.09

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Product Description

A Sambar is a vegetable dhal from South India, and is both an everyday dish as well as the curry served at feasts. Toor Dhal peas are simmered slowly with coconut and tamarind juice, finished with chunky vegetables and mustard seed.

A vegetarian one-pot meal that can be re-heated in the microwave in minutes. Enjoy on its own (lunch on the go) or serve with rice or naan bread (supper in a mo).

Hand prepared in small batches, using 100% natural ingredients; each pot counts as 2 portions of veg as well as being naturally low in fat, low in salt, high in fibre, gluten and dairy free.

Product Information

Categories


Storage

Keep refrigerated 0-5ºC.
Or freeze on day of purchase and use within one month. Defrost thoroughly before use.

Prepare & Use

Enjoy on-the-go as a light meal or snack. Or for a tasty supper: serve with dosas, traditional pancake-like breads, coconut chutney and lots of chopped fresh coriander. Alternatively, accompany with basmati rice or naan bread.

Microwave - from chilled
Remove lid and place loosely on top of the pot. Heat on full power for 2½ mins (Cat E-850W). After heating stir and stand for 1 minute before serving.

Hob - from chilled
Empty contents into a saucepan. Warm over a low heat and stir occasionally until piping hot

Manufacturer

Easy Bean,
Fosters Lane,
South Barrow,
Somerset,
BA22 7LN

Package Type

Sleeve & Pot.

Recycling Information

Carton sleeve and plastic pot recyclable.

Nutrition

Allergen Information

  • Contains: Mustard
  • May Contain: Peanut, Celery
  • Free from: Gluten, Wheat, Lactose, Milk

Ingredients

Vegetable Stock (Water, Vegetables, Salt, Black Pepper), Tomatoes, Toor Dhal (6.5%), Onion, Cauliflower, Green Beans, Carrots, Spinach (Vegetables 25%), Channa Dhal, Creamed Coconut (2.7%), Spices, Garlic, Tamarind, Sunflower Oil, Sea Salt, Mustard Seed, Curry Leaves.

Dietary Information

Suitable for Vegans
Suitable for Vegetarians
May Contain Celery
Free From Gluten
Free From Dairy
Contains Mustard
May Contain Peanuts
Free From Artificial Colours
Free From Artificial Flavours
Free From Artificial Preservatives

Nutritional Data

Typical Valuesper 100gper 320g serving
Energy311kj995kj
Energy74kcal237kcal
Protein3.5g11.2g
Carbohydrate8.3g26.6g
of which sugars2.4g7.7g
Fat3g9.6g
of which saturates1.8g5.8g
Fibre2.5g8g
Sodium0.1g0.3g


Reviews

Customer Reviews

3.9 out of 5

9 customers reviewed this product Average rating 3.9

6 out of 9 customers would recommend this product to a friend.

Rating: 5 star out of 5

11 November 2013

Suprisingly good

Really nice - properly sour, hot but not too hot, and nice chunks of veg. A decent size for a small meal, rice or chappattis would have made it a main meal.

Rating: 5 star out of 5

30 October 2013

Yum

Really tasty - works great for a 'grab and run' work lunch. African palava also super yummy! I'll be buying both again

Rating: 5 star out of 5

22 May 2013

1 of 1 found this review helpful.

Delicious

Authentic, medium to hot spicy and loads of variety in the pot. Reminded me of my travels in India. Delicious

Rating: 1 star out of 5

15 March 2013

0 of 2 found this review helpful.

VERY+BLAND

A+very+tasteless+meal,+replaced+flavour+for+spice+and+really+tastes+no+different+to+any+of+their+other+dishes.+Better+off+with+a+ready+meal.+

Rating: 5 star out of 5

26 September 2012

4 of 4 found this review helpful.

Delicious & mildly spicy

I'm very sensitive to chilli heat, so it was with some trepidation that I tried this, having read the previous reviewer. I was agreeably surprised. Yes, it has some spice but I found the heat tolerable. The number and variety of vegetables and pulses in these pots is excellent. They are a godsend to me. I'm not always well enough to cook the high fibre food I need, but a pot of this with some brown rice or bread and I know I've eaten well and I feel full. It's also an excellent standby for ravenous young men who want to eat quickly but nutritiously at any time of day or night! The relatively long shelf life also helps.

Life guarantee
* Minimum life based on 'use-by' date of product. Average life based on last week's deliveries. Life guarantee shown based on delivery tomorrow and includes day of delivery. Please book a slot to view Life guarantee for your chosen delivery day. See Terms and Conditions for further details.
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