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Offer - Easy Bean Indian Sambar Dhal 320g

3.8 out of 5 (12)

8 out of 12 customers would recommend this product to a friend.

Buy any 2 for £6

 - Buy any 2 for £6. Order by 30/12/2014, offer subject to availability. Maximum 20 promotional items per customer.

life over 1 week *

Suitable for vegetarians Suitable for the microwave Suitable for freezing

£3.49

Price per 100g: £1.09

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Product Description

Indian sambar dhal

Toor dhal, cauliflower, green beans and spinach, simmered with tamarind, coconut and mustard seed

Indian sambar
Sambar is a well known vegetable dhal curry from South India. It is served as an everyday dish as well as the first part at any feast. Traditionally it is eaten as the accompaniment to dosas - a pancake like preparation made from rice and dhal flour. The chunks of vegetables cooked in a dhal sauce and seasoned with South Indian spices, makes the perfect comfort food.
We've Bean cooking in our Somerset kitchens
We think beans are pretty special and deserve a bit more culinary respect.

Inspired by the bean and one-pot recipes from around the world, we use good, honest natural ingredients, nutritious pulses, chunky veg, infused with herbs and spices, to make a versatile meal in a pot.

We think beans are pretty special
They look good; all shapes, sizes and colours - like pebbles on a beach.
An ingredient of high regard in cuisines around the world - think cassoulet, feijoada, falafel, dhal.
And as one of nature's healthiest foods, beans are good for us too. High in protein, virtually fat free and with more fibre than many wholegrains.
What's more beans fix nitrogen and fertilise our soils as they grow.
Chilli Rating - 2 - Medium, Slowly cooked by us, quickly served by you, 1 pot = 2 portions of veg, High in fibre, Naturally low in fat, Low in salt, big on taste, Gluten and dairy free, No artificial colours, flavourings or preservatives, Suitable for vegetarians and vegans
Please let us know what you think of our one-pot meals or how you like to serve them. To find out more and to get in touch:
www.easybean.co.uk
facebook.com/easybean
hello@easybean.co.uk
twitter.com/easy_bean

Did you know?
Pigeon peas are eaten young and green in the Caribbean. They are known as Gungo peas in Jamaica or according to Wikipedia another name for a pigeon pea is no-eye pea!
Beans, peas and lentils are the richest source of vegetable protein.
Dhal (or dal) in India is used to mean a split pulse cooked as a sauce.

Pigeon Peas
Toor dhal is in fact a pigeon pea and not a lentil as you might expect from its appearance. The dhal is prepared by milling dried pigeon peas to remove a thick coat and to split the seed. The origin of the plant is unclear, although they are now mainly grown in India. Pigeon peas are noted for being highly nutritious, as well as for their delicate sweet flavour.

Product Information

Categories


Brand

Easy Bean

Storage

Keep Refrigerated; Suitable for Home Freezing

Instructions

Hob - From Chilled. Reheat in pan.; Microwave - From Chilled. Remove lid and place loosely on top of the pot. Heat on full power for 3 mins (Cat E-800W). After heating stir and stand for 1 minute before serving.

Preparation and Usage

Lunch on the go or supper in a mo!
Lovely Lunch Idea
With mini-naan or enjoy on its own.

Super Supper Idea
Perfect with rice or the classic dosas.

Serve the warmed sambar with basmati rice and accompany with coconut or fruit chutney.

Manufacturer

East Bean,
Fosters Farm,
South Barrow,
Somerset,
BA22 7LN.

Package Type

Sleeve & Pot

Recycling Information

Inner - Recyclable; Sleeve - Recyclable

Nutrition

Allergen Information

May Contain Celery, Free From Gluten, Free From Dairy, May Contain Peanuts

Ingredients

Vegetable Stock (Water, Vegetables, Salt, Black Pepper), Tomatoes, Toor Dhal (6.5%), Onion, Cauliflower, Green Beans, Carrots, Spinach (Vegetables 25%), Channa Dhal, Creamed Coconut (2.7%), Spices, Garlic, Tamarind, Sunflower Oil, Sea Salt, Mustard Seed, Curry Leaves

Dietary Information

Suitable for Vegetarians; Suitable for Vegans

Nutritional Data

Typical Valuesper: 100gper: 320g
Energy 311kJ995kJ
74kcal237kcal
Protein 3.5g11.2g
Carbohydrate 8.3g26.6g
(of which sugars)2.4g7.7g
Fat 3.0g9.6g
(of which saturates)1.8g5.8g
Fibre 2.5g8.0g
Salt 0.3g1.0g
(of which sodium)0.1g0.3g

Reviews

Customer Reviews

3.8 out of 5

12 customers reviewed this product Average rating 3.8

8 out of 12 customers would recommend this product to a friend.

Rating: 5 star out of 5

lovely

Very nice product at a very reasonable price

Rating: 1 star out of 5

Watery

Very little content. The pot supposedly contains 2 portions of veg in it, which I find impossible to believed based on the one I received. The taste was nothing new or memorable.

Rating: 5 star out of 5

Suprisingly good

Really nice - properly sour, hot but not too hot, and nice chunks of veg. A decent size for a small meal, rice or chappattis would have made it a main meal.

Rating: 5 star out of 5

Yum

Really tasty - works great for a 'grab and run' work lunch. African palava also super yummy! I'll be buying both again

Rating: 5 star out of 5

1 of 1 found this review helpful.

Delicious

Authentic, medium to hot spicy and loads of variety in the pot. Reminded me of my travels in India. Delicious

Life guarantee
* Minimum life based on 'use-by' date of product. Average life based on last week's deliveries. Life guarantee shown based on delivery tomorrow and includes day of delivery. Please book a slot to view Life guarantee for your chosen delivery day. See Terms and Conditions for further details.
Disclaimer
These summary details have been prepared for information purposes only, and are designed to enhance your shopping experience on the Ocado website. While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label.
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You should also note that the picture images show only our serving suggestions of how to prepare your food - all table accessories and additional items and/or ingredients pictured with the product you are purchasing are not included.
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