The Food Doctor Easy Grain Organic Cereal, Pulses & Beans 225g

4.8 out of 5 (6)

6 out of 6 customers would recommend this product to a friend.

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£2.69

Price per 100g: £1.20

Product Description

"Changing the way you eat for good!"
A nutritious blend of quinoa, lentils, spelt & kidney beans ready to eat or heat as a meal accompaniment.

Think Goodness!
A combination of cereals, pulses & beans designed to provide a delicious, yet nutritious, addition to any meal, enjoyed by itself or as a base for many recipes. Providing a rich source of vitamins & minerals, as well as fibre & protein.

We have gently cooked these grains in a microwaveable pouch for maximum freshness and your convenience. All their flavour is locked in and we hope you enjoy their versatility and goodness.

- Ready to eat or heat in 2 minutes
- Microwaveable
- 148 calories per serving
- Protein source
- High fibre
- No added sugar
- No preservatives
- Serves 1-2

Product Information

Storage

Store in a cool place out of direct sunlight. Refrigerate after opening and use within 3 days.

Prepare & Use

Ready to use, just pour out & enjoy.

If required hot:
Microwave
- Partially tear open pouch approx 2cm to vent.
- Stand up and heat on full power (700W) for 2 minutes.
- Microwave ovens vary - For different powered models, adjust heating time accordingly to manufacturer's instructions.

Boil in the pouch
- Bring half a saucepan of water to the boil and place the pouch unopened in the boiling water.
- Leave for 5 minutes then cut open & serve.

Care should be taken when handling and opening the heated pouch

Country of Origin

France.

Manufacturer

The Food Doctor Nutrition Clinic,
London,
W11 3RB.

Package Type

Pouch.

Nutrition

Ingredients

Quinoa* (32%), Lentils* (21%), Spelt* (21%), Kidney Beans* (18%), Sunflower Oil*, Unrefined Sea Salt.
*100% from Organic Farming

Nutritional Data

Nutrition

Typical values	per 100g	Per pouch
Energy	554kj	1246kj
Energy	132kcal	297kcal
Protein	7g	15.7g
Carbohydrate	19.5g	43.9g
of which sugars	<1g	<1g
Fat	3g	6.7g
of which saturates	0.3g	0.7g
Fibre	8.5g	19.1g
Sodium	0.4g	0.9g

Reviews

Customer Reviews

4.8 out of 5

6 customers reviewed this product Average rating 4.8

Rating: 5 star out of 5

22 February 2011

1 of 1 found this review helpful.

Great quality, tastes good

As most other Food Doctor products, tastes good and excellent nutritious value.

Valentine

Rating: 5 star out of 5

07 November 2010

7 of 7 found this review helpful.

fabulous

i love these grains. they were hanging around in the fridge for a while as i could not think of a creative way to use them. then i had a lightbulb moment! i cooked them with salmon fillets, soya sauce, spring onions, grated ginger and some chilli flakes (in the microwave surprisingly - only for a minute or so - salmon cooks really well this way and is nicely pink in the middle). I added a splash of sesame oil on top to add some richness in flavour. i served on a bed of wilted spinach and grilled tomatoes. VERY TASTY AND HEALTHY.....

honesty1

Tesco Price Match: ** Matched to Tesco's standard retail price on 19-Jun-2013 at 00:38. See our Terms and Conditions for full details.

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