Food Doctor Wholesome Pot Bulgar Wheat & Quinoa 70g
Product Description
Savoury bulgar wheat & quinoa with tomato, black olive pieces & basil.
Eat better forever!
- 303 calories per pot;
- Source of protein and fibre;
- No added sugar - contains naturally occurring sugars;
- Low salt;
- No artificial colours, preservatives or flavours;
- Suitable for vegetarians.
Product Information
Categories
- Speciality / Health Foods / Quinoa
- Food Cupboard / Rice, Pasta, Noodles & Pulses / Pulses / Quinoa, Polenta & Grains / Quinoa
- Brands: Food Doctor
- Dietary & Lifestyle: Vegetarian
Storage
Keep in a cool dry place out of direct sunlight.
Prepare & Use
Just add boiling water, stir & enjoy!
How to prepare:
1. Peel back the lid.
2. Gently separate the grains with a fork.
3. Add boiling water up to the fill line (approx. 160ml) and stir well.
4. Re-cover and allow to stand for 10 minutes.
5. Stir again and enjoy
Country of Origin
United Kingdom.
Manufacturer
Symington's Ltd.,
Leeds,
LS11 5JL.
Package Type
Tub.
Nutrition
Allergen Information
- Contains: Gluten, Wheat, Yeast
Ingredients
Dried Bulgar Wheat (55%), Dried Quinoa Flakes (15%), Tomato Powder, Chicory Fibre, Sunflower Seeds, Dried Vegetables (Tomato, Onion, Courgette), Yeast Extract, Red Pepper Powder, Onion Powder, Vegetable Oil, Dried Herbs (Basil, Parsley, Mint), Dried Black Olive Pieces, Garlic Powder, Dried Lemon Peel, Ground Black Pepper.
Dietary Information
No Added Sugar
Free From Artificial Colours
Free From Artificial Flavours
Free From Artificial Preservatives
Nutritional Data
Nutrition
| Typical values | per 100g | Per pot (230g) made up as per instructions (as consumed) | |||
| Energy | 554kj | 1276kj | |||
| Energy | 131kcal | 303kcal | |||
| Protein | 4.7g | 10.8g | |||
| Carbohydrate | 21.5g | 49.5g | |||
| of which sugars | 2g | 4.6g | |||
| Fat | 2.2g | 5.1g | |||
| of which saturates | 0.8g | 1.8g | |||
| Fibre | 3.4g | 7.8g | |||
| Sodium | 0.11g | 0.25g | |||
Reviews
Customer Reviews
11 April 2012
23 March 2012
Unexpectedly satisfying
It's nice to have as a quick healthy standby in the cupboard. It looked a bit unpromising but was subtly flavoured and not too salty. It is only 303 calories though so if you're hungry you will need fruit or a yogurt to fill you up afterwards!
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healthy and easy
i find it very practical to have these in my cupboard... as they are dried, they last a long time and can be stored as a nutritious emergency food for when you have no time/energy for cooking healthily... practical to take to work as well, no need for a microwave, just add boiling water. in terms of the taste, this one is MUCH nicer than the quite bland asparagus and sweetcorn quinoa pot. No, it's not delicious but it is less than 300 calories, what do you expect???