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The Food Doctor Wholesome Pot Bulgar Wheat & Quinoa 70g
Product Description
Savoury bulgar wheat & quinoa with asparagus, leek & a hint of mint.
Eat better forever!
- 254 calories per pot;
- Source of protein and fibre;
- No added sugar - contains naturally occurring sugars;
- Low salt;
- No artificial colours, preservatives or flavours;
- Suitable for vegetarians.
Product Information
Categories
- Brands: Food Doctor
- Dietary & Lifestyle: Vegetarian
Storage
Keep in a cool dry place out of direct sunlight.
Prepare & Use
Just add boiling water, stir & enjoy!
How to prepare:
1. Peel back the lid.
2. Gently separate the grains with a fork.
3. Add boiling water up to the fill line (approx. 160ml) and stir well.
4. Re-cover and allow to stand for 10 minutes.
5. Stir again and enjoy
Country of Origin
United Kingdom.
Manufacturer
Symington's Ltd.,
Leeds,
LS11 5JL.
Package Type
Tub.
Nutrition
Allergen Information
- Contains: Gluten, Wheat, Yeast
Ingredients
Dried Bulgar Wheat (55%), Dried Quinoa Flakes (15%), Vegetable Powders (Carrot, Pea, Leek, Onion, Parsnip), Dried Vegetables (Carrot, Sweetcorn, Asparagus, Red Pepper, Leek), Chicory Fibre, Yeast Extract, Garlic Powder, Dried Herbs (Parsley, Rosemary, Chives, Mint), Vegetable Oil, Ground Black Pepper, Pea Protein.
Dietary Information
No Added Sugar
Free From Artificial Colours
Free From Artificial Flavours
Free From Artificial Preservatives
Nutritional Data
Nutrition
| Typical values | per 100g | Per pot (230g) made up as per instructions (as consumed) | |||
| Energy | 466kj | 1072kj | |||
| Energy | 111kcal | 254kcal | |||
| Protein | 4.3g | 9.9g | |||
| Carbohydrate | 19g | 43.7g | |||
| of which sugars | 2.4g | 5.5g | |||
| Fat | 1.1g | 2.5g | |||
| of which saturates | 0.7g | 1.6g | |||
| Fibre | 3.7g | 8.5g | |||
| Sodium | 0.1g | 0.23g | |||
Reviews
Customer Reviews
16 August 2012
Healthy, yummy, convenient.
I keep these in the office as well as at home. Sometimes I'll add goats cheese or asparagus. Lovely product.
07 August 2012
0 of 1 found this review helpful.
Worst of the flavours
There are 3 flavours of this pot - the other two are great but this one is off-putting
23 March 2012
0 of 1 found this review helpful.
Meh...
The texture is fine, you just need to let it "sit" for 15 minutes rather than the instructed 10, however the general flavour is, as pointed out in other reviews, all black pepper. It isn't spicy black pepper per se, it is just devoid of flavour from the other ingredients...
24 February 2012
Healthy and convenient-great
This is a great find when trying to eat a healthy low GI diet and watch weight, these are easy to prepare if at work, ate mine with cooked salmon, they are just great and knowing they are healthy seems too good to be true, but they are I've checked!
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Gorgeous
These are absolutely gorgeous. The flavour is much more than black pepper. Mint, leek, and asparagus are the main flavours here. If you're looking for something like a spicy curry, with chilli and/or turmeric, this won't be the pot for you, but it's far from bland. I prefer milder flavours for health reasons, so this pot is perfect for me and my taste palette. It's also substantial, because of the quinoa and bulgar wheat so it makes a great snack or even a meal if you have some bread or a wrap with it.