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Frozen Broccoli essential Waitrose 1kg
Individually frozen broccoli florets
Grown with care for the environment by farmers who share our values.
Freeze in a four star food freezer or a three star frozen food compartment, which should be -18°C or colder. In a 2 star frozen food compartment use within one month. In a 1 star frozen food compartment use within one week. In an ice making compartment use within 3 days. Do not refreeze after defrosting but keep cool and use within 24 hours.
Prepare & Use
For best results microwave from frozen.
Microwave (from frozen)
B/650W - 6½ mins
D/750W - 6 mins
E/850W - 5½ mins
Microwave ovens vary. Refer to handbook. Place 250gms broccoli and 30ml (2 tablespoons) of water in a microwaveable dish, cover with suitable film and pierce in several places. Stir and stand for 1 minute after heating before serving. Check that food is hot. If not, reheat for a further brief period.
Hob (from frozen)
Place broccoli in a saucepan of boiling water. Bring back to the boil and simmer. Drain before serving.
Steam (from frozen)
To cook 1/4 of bag. Bring approximately 850ml/1½ pts of water to the boil in a pan suitable for steaming. Add 1/4 of the pack to the steamer and place over the boiling water. Cover with a lid and reduce the heat slightly. Steam until tender. Ensure the water does not noil dry
Country of Origin
Country of Packing
Plastic bag not recyclable.
Enjoy a portion of vegetables as part of your Five fruit and vegetables a day.
|Typical values||per 100g||per 80g serving|
|of which sugars||1.5g||1.2g|
|of which saturates||0.2g||0.2g|
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