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Frozen Cod Fillets Line Caught Waitrose 500g

3.9 out of 5 (16)

13 out of 16 customers would recommend this product to a friend.

Suitable for the microwave Frozen


Price per 100g: £1.20


Product Description

Line Caught Cod Fillets
Skinless & Boneless

This product comes from a fishery that has been independently certified to the MSC's standard for a well-managed and sustainable fishery.

Serving Suggestion - Delicious topped with a crunchy herb crumb.
Our fundamental belief is that few things are more important than the food you buy. Waitrose quality. Frozen.
By choosing Love life products your are improving the nutritional balance of your daily diet. A varied balanced diet together with frequent activity supports a healthy lifestyle. waitrose.com/lovelife for more information.

Our Waitrose Frozen fish is always responsibly sourced. For further information on Waitrose shellfish and recipes go to waitrose.com

This product comes from a fishery that has been independently certified to th MSC's standard for a well-managed and sustainable fishery.


Product Information





Keep Frozen


Cooking Instructions - General. For best results oven cook from frozen. Size and thickness of fish may vary, cook times are given as guidance, please note that larger thicker pieces may take longer to cook. Check that food is piping hot, if not, heat for a further brief period. Do not reheat once cooled. Preparation: Wash hands, all surfaces and utensils after touching raw fish.; Microwave - From Frozen. Cat B 650W 4 1/2 mins.
Cat D 750W 4 mins.
Cat E 850W 3 1/2 mins.
Microwave ovens vary: refer to handbook.
Remove all packaging Place 1 cod fillet on a microwaveable plate, cover with film. After cooking, leave to stand for 2 minutes.; Oven cook - From Frozen. Gas 6, 200ºC, Fan 180ºC 20-25 mins.
Preheat oven. Remove all packaging. Loosely wrap cod in baking parchment or lightly buttered foil and place on a baking tray in centre of oven.; Poach - From Frozen. Boil & simmer - 8-10 mins.
Remove all packaging. Place cod in a pan and cover with either water or milk. Bring to boil, cover and reduce heat to a gentle simmer.

Preparation and Usage

To defrost: Place the fillet on a plate and cover. Defrost fully in a refrigerator. Once defrosted, keep refrigerated and use within 24 hours. Do not refreeze. Cooking times should be reduced if the product is defrosted.

Return To Address

We are committed to bringing you the best quality. Should you not be happy with this product, please bring the packaging back to any Waitrose branch and we'll replace your item and refund you.
Waitrose Limited,
RG12 8YA,

Package Type

Heat Sealed


Allergen Information

Allergens can be found in the ingredients list

Contains Fish

Fish Oils or Derivatives


Allergy Advice: For allergens see highlighted ingredients

Cod (Gadus Morhua) (Fish)

Nutritional Data

Typical ValuesAs Sold Per 100g
Energy kJ316
Energy kcal74
Fat 0.2g
of which saturates 0.1g
Carbohydrate 0.0g
of which sugars 0.0g
Fibre 0.0g
Protein 18.1g
Salt 0.30g


Customer Reviews

3.9 out of 5

16 customers reviewed this product Average rating 3.9

13 out of 16 customers would recommend this product to a friend.

Rating: 5 star out of 5

3 of 3 found this review helpful.

good quality

Considering that buying fresh fish is becoming more and more difficult due to anisakis worm, this is a good option. It's not dry and quality is pretty good for a frozen product. Of course, it can't beat a good fresh fish, but .....

Rating: 4 star out of 5

1 of 1 found this review helpful.

Small but lovely

Lovely little bits of fish. A bit on the small side but still very nice.

Rating: 5 star out of 5

3 of 3 found this review helpful.


Thawed fillets in the fridge overnight. Crumbed, and pan fried. Lovely moist flaky fish. No trimming required. Also like that it's sustainably sourced.

Rating: 5 star out of 5

4 of 4 found this review helpful.

For frozen, this is great

As directed, cooked from frozen in the oven. Turned out fine. No skin, nearly uniform fillets. No bones. Made for an easy dinner. Of course, fresh is better but this is a great substitute.

Rating: 4 star out of 5

2 of 3 found this review helpful.

good frozen alternative

Not quite as fresh fish but I find that this is always the case with frozen. this is a good frozen alternative.


Cod with Lemon Herb Crust

Cod with Lemon Herb Crust

A light and extremely healthy meal that can be prepared in under half an hour, saving on time but not taste or goodness!

25 mins

Homemade Herby Fishfingers with a Crunchy Crumb Coating

Homemade Herby Fishfingers with a Crunchy Crumb Coating

These quick and easy fishfingers, made with fresh cod and coated with pesto breadcrumbs, will become a family teatime favourite

25 mins

Pancetta Wrapped Cod

Pancetta Wrapped Cod video

Wrapping the cod in pancetta before cooking really brings the best out of this delicate white fish – exclusive recipe for Ocado by Arthur Potts Dawson

25 mins

These summary details have been prepared for information purposes only, and are designed to enhance your shopping experience on the Ocado website. While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label.
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You should also note that the picture images show only our serving suggestions of how to prepare your food - all table accessories and additional items and/or ingredients pictured with the product you are purchasing are not included.
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