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Offer - Frozen Mackerel Fillets Sustainably Sourced Waitrose 380g
Save 20% when you order by 12/8/2014. Offer subject to availability. Maximum 20 promotional items per customer.
Price per 100g: 94.3p
Prepare & Use
Cooking Instructions - General. For best results grill from frozen. Size and thickness of fish may vary, cook times are given as guidance, please note that larger thicker pieces may take longer to cook. Check that food is piping hot, if not, heat for a further brief period. Do not reheat once cooled. Preparation: Wash hands, all surfaces and utensils after touching raw fish.; Grill - From Frozen. Medium heat - 10-14 mins.
Preheat grill. Remove all packaging. Place mackerel on lightly greased oil before placing under a medium grill. Turn halfway through cooking. Heat until thoroughly cooked.; Shallow Fry - From Frozen. Medium heat - 10-12 mins.
Remove all packaging. Heat 1 tsp of vegetable oil in a frying pan. Place the frozen mackerel fillets skin side down into the pan. Cook over a medium heat turning halfway through cooking. Serve immediately.
Bag - Plastic - Not Currently Recycled.
Per 100g Energy 963kJ 232kcal
Excluding protective ice glaze minimum 4 fillets.
- Contains Fish
Mackerel (Scomber Scombus) (Fish)
|Typical Values||(As Sold) Per 100g|
|of which saturates||4.0g|
|of which sugars||0.0g|
Cooking mackerel on the barbecue will give the fish a divine smoky taste. Serve with the creamy celeriac mayonnaise to temper the intense flavour of the fish.
Mackerel is pickled and served with cucumber, dill and an ingenious buttermilk snow. If you adore contemporary Scandanavian cuisine then this dish is for you.
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