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Frozen Scottish Salmon Fillets 4 Pack Waitrose 480g
Price per 100g: £1.46
4 Salmon tail fillets from Select Farm salmon, farmed in locations carefully chosen for their highly oxygenated, fast flowing tidal waters.
Each fillet individually wrapped in a microwave steam bag.
Rich in Omega 3
Omega 3 oils are essential to health and well-being. Nutrition experts recommend eating 2-3 portions of fish a week, one of which should be an oily fish such as farmed Scottish salmon, rich in Omega 3 long chain fatty acids believed to improve heart health and brain function. Each fillet is carefully trimmed, leaving the skin on to retain the nutritional benefit and succulence during cooking.
- Brands: Waitrose
**** or ***- Until 'Best Before' Date
** - Up to 1 month
* - Up to 1 week
Prepare & Use
Wash hands, all surfaces and utensils afer touching raw fish.
For best results microwave from frozen
Microwave (from frozen)
- For 1 fillet
B 650W - 3 mins
D 750W - 2 mins 50 secs
E 850W - 2 mins 40 secs
- For 2 fillets
B 650W - 4 mins 40 secs
D 750W - 4 mins 20 secs
E 850W - 4 mins
Microwave ovens vary: refer to handbook.
Remove from outer packaging. Do not remove salmon from steam bag. Place on a microwaveable plate, bag printed surface upwards. Stand for 2 minutes after cooking. Carefully remove from bag and serve.
Oven cook (from frozen)
Electric (180ºC) - 20-25 mins
Fan (160ºC) - 20-25 mins
Gas (gas 4) - 20-25 mins
Preheat oven. Remove all packaging including individual steam bag. Place salmon on a baking tray in centre of oven
Country of Origin
Filleting removes all major bones: small bones may remain.
- Contains: Fish
|Typical values||per 100g||Per fillet|
|of which sugars||0g||0g|
|of which saturates||3.9g||4.7g|
|of which mono-unsaturates||6.1g||7.3g|
|of which polyunsaturates||3.9g||4.7g|
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