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Frylight Extra Virgin Olive Oil Spray 190ml
Extra virgin olive oil & soya lecithin emulsion non-stick cooking spray, for shallow frying, roasting and baking.
- The only 1 Cal spray
- Low fat cooking
- No cholesterol
- Less than 1cal per spray
- Non-stick. Economical
With less than one calorie per spray, FryLight® helps you fry and cook the healthier way, without conventional oil or fat. FryLight® gives you all the taste of Extra Virgin Olive Oil at the touch of a button.
Spraying with FryLight® also prevents food from sticking.
Each 1 Cal spray of FryLight® replaces up to 30 Cals from conventional oil in shallow frying and roasting.
Use in all frying, baking and roasting. FryLight® Extra Virgin Olive Oil is ideal for preparing Mediterranean dishes & prevents cooked pasta & spaghetti from sticking.
No artificial preservatives or propellant gas.
Will only help slimming or weight control as part of calorie controlled diet.
Do not refrigerate.
Keep in a cool, dark place.
Sprays best at room temperature.
Prepare & Use
Shake well. When new press the button firmly a few times to activate spray. Spray with a rapid sweeping motion over clean, dry, unheated cooking surface - allow about 4 sprays per 10" frying pan. Bring utensils to full cooking temperature before adding food.
When shallow frying use a slightly lower heat than when using conventional oil. Line oven trays /bakeware with foil (spray on foil).
If spray performance becomes poor, turn nozzle 1/4 to 1/2 a turn and try again.
- Lighter chips & roast potatoes: Peel and cut as usual, parboil, transfer to foil lined tray sprayed with FryLight®, spray food and bake in a hot oven. Spray once during cooking. - Yorkshire pudding: Keep pre-sprayed tin hot on stove before adding batter.
- Meats: Spray directly on meats before grilling to prevent sticking
Units 4 - 5 Church Trading Estate,
Slade Green Road,
- Free from: Gluten, Wheat
Extra Virgin Olive Oil (56%), Water, Emulsifier: Lecithin; Alcohol*, Antioxidant: Tocopherol-Rich Extract (Vitamin E); Thickener: Xanthan Gum.
*A small amount of Alcohol helps preserve the product and will be totally removed by cooking heat, due to evaporation.
Suitable for Vegetarians
Free From Gluten
Free From Artificial Preservatives
|Typical values||per 100ml||per 10" pan 4 sprays|
|of which sugars||0.1g||Trace|
|of which saturates||7.7g||Trace|
|of which mono-unsaturates||40g||0.3g|
|of which polyunsaturates||7.7g||Trace|
|of which cholesterol||0mg||0mg|
This recipe is brought to you by Uncle Ben's.
This delicious recipe is brought to you by Weight Watchers® and contains 9 ProPoints® values.
This delicious recipe is brought to you by Weight Watchers® and contains 11 ProPoints® values per serving
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