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Offer - Frylight Extra Virgin Olive Oil Spray 190ml

4.1 out of 5 (11)

9 out of 11 customers would recommend this product to a friend.

Now £1.50, was £2.09

 - Now £1.50 when you order by 17/2/2015. Offer subject to availability. Maximum 20 promotional items per customer.

Suitable for vegetarians

Low Price Promise icon

Price per 100ml: 78.9p


Product Description

Extra virgin olive oil & soya lecithin emulsion non-stick cooking spray, for shallow frying, roasting and baking.
- The only 1 Cal spray
- Low fat cooking
- No cholesterol
- Less than 1cal per spray
- Non-stick. Economical

With less than one calorie per spray, FryLight® helps you fry and cook the healthier way, without conventional oil or fat. FryLight® gives you all the taste of Extra Virgin Olive Oil at the touch of a button.
Spraying with FryLight® also prevents food from sticking.
Each 1 Cal spray of FryLight® replaces up to 30 Cals from conventional oil in shallow frying and roasting.

Use in all frying, baking and roasting. FryLight® Extra Virgin Olive Oil is ideal for preparing Mediterranean dishes & prevents cooked pasta & spaghetti from sticking.

No artificial preservatives or propellant gas.
Will only help slimming or weight control as part of calorie controlled diet.
The only 1 cal spray, For frying, roasting and baking, Gluten Free, Vegetarian Society approved, Suitable for vegans
Tips and Recipes: www.frylight.co.uk

Product Information





Do not refrigerate.
Keep in a cool, dark place.
Sprays best at room temperature.


Shake well. When new press the button firmly a few times to activate spray. Spray with a rapid sweeping motion over clean, dry, unheated cooking surface - allow about 4 sprays per 10" frying pan. Bring utensils to full cooking temperature before adding food.

When shallow frying use a slightly lower heat than when using conventional oil. Line oven trays /bakeware with foil (spray on foil).
If spray performance becomes poor, turn nozzle 1/4 to 1/2 a turn and try again.

Usage suggestions:
- Lighter chips & roast potatoes:
Peel and cut as usual, parboil, transfer to foil lined tray sprayed with FryLight®, spray food and bake in a hot oven. Spray once during cooking. - Yorkshire pudding: Keep pre-sprayed tin hot on stove before adding batter.
- Meats: Spray directly on meats before grilling to prevent sticking

Preparation and Usage

1. Shake well before use. Before first use, press button several times to activate.
2. Evenly spray unheated surfaces then bring up to temperature (4-6 sprays for average pan).
3. Use a slightly lower heat than usual when frying.

Will only help slimming/weight control as part of a calorie controlled diet


MH Foods,
Unit 3-5 Church Trading Estate,
Slade Green Road,
DA8 2JA.

Package Type


Recycling Information

Cap/Lid - Recyclable; Pack - Recyclable


Allergen Information

Free From Gluten


Extra Virgin Olive Oil (53%), Water, Alcohol, Emulsifier: Sunflower Lecithin, Natural Flavouring, Thickener: Xanthan Gum

Dietary Information

Suitable for Vegetarians; Suitable for Vegans

Nutritional Data

Typical Valuesper 0.2ml sprayPer 100ml
Energy 4 kJ / 1 kcal2142 kJ / 520 kcal
Total fats0.1g54.2g
-of which Saturates trace7.3g
Carbohydrate trace0.2g
-of which Sugars trace0.1g
Protein tracetrace
Salt trace0.004g


Customer Reviews

4.1 out of 5

11 customers reviewed this product Average rating 4.1

9 out of 11 customers would recommend this product to a friend.

Rating: 5 star out of 5

1 of 1 found this review helpful.

Store cupboard staple

Use this and the sunflower oil for all types of cooking when I need to lower the oil content. Great for making pancakes, frying vegetables etc. Have to say it doesn't have much of a flavour but for the way I use it that's not a problem. Love it.

Rating: 5 star out of 5

Great for frying and grilling

This is an excellent product for reducing the fat content of your diet. I would like to know that the lecithin is non-GM though and will write to the company.

Rating: 1 star out of 5

4 of 5 found this review helpful.

very misleading

This is not an olive oil spray as the description suggests. It is merely a cooking spray that contains olive oil as one of its many ingredients. The colour of the liquid resembles mushy peas.

Rating: 5 star out of 5

1 of 1 found this review helpful.

great for slimming

being a slimming world member this is a godsend! rarely use oil nowadays thanks to this.

Rating: 5 star out of 5

1 of 1 found this review helpful.

Great stuff

Use for frying and baking - definitely not salads!!! Has certainly helped me shift a few pounds!


Honey Dijon Chicken with Uncle Ben's Wholegrain Rice

Honey Dijon Chicken with Uncle Ben's Wholegrain Rice

This recipe is brought to you by Uncle Ben's.

35 mins

Tesco Price Match
** Matched to Tesco's standard retail price on 28-Jan-2015 at 04:08. See our Terms and Conditions for full details.
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