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Frylight Extra Virgin Olive Oil Spray 190ml

4.1 out of 5 (11)

9 out of 11 customers would recommend this product to a friend.

Suitable for vegetarians

£2.20
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Price per 100ml: £1.16

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Product Description

Extra virgin olive oil & soya lecithin emulsion non-stick cooking spray, for shallow frying, roasting and baking.
- The only 1 Cal spray
- Low fat cooking
- No cholesterol
- Less than 1cal per spray
- Non-stick. Economical

With less than one calorie per spray, FryLight® helps you fry and cook the healthier way, without conventional oil or fat. FryLight® gives you all the taste of Extra Virgin Olive Oil at the touch of a button.
Spraying with FryLight® also prevents food from sticking.
Each 1 Cal spray of FryLight® replaces up to 30 Cals from conventional oil in shallow frying and roasting.

Use in all frying, baking and roasting. FryLight® Extra Virgin Olive Oil is ideal for preparing Mediterranean dishes & prevents cooked pasta & spaghetti from sticking.

No artificial preservatives or propellant gas.
Will only help slimming or weight control as part of calorie controlled diet.

Product Information

Categories


Brand

Frylight

Storage

Do not refrigerate.
Keep in a cool, dark place.
Sprays best at room temperature.

Prepare & Use

Instructions:
Shake well. When new press the button firmly a few times to activate spray. Spray with a rapid sweeping motion over clean, dry, unheated cooking surface - allow about 4 sprays per 10" frying pan. Bring utensils to full cooking temperature before adding food.

Tips:
When shallow frying use a slightly lower heat than when using conventional oil. Line oven trays /bakeware with foil (spray on foil).
If spray performance becomes poor, turn nozzle 1/4 to 1/2 a turn and try again.

Usage suggestions:
- Lighter chips & roast potatoes:
Peel and cut as usual, parboil, transfer to foil lined tray sprayed with FryLight®, spray food and bake in a hot oven. Spray once during cooking. - Yorkshire pudding: Keep pre-sprayed tin hot on stove before adding batter.
- Meats: Spray directly on meats before grilling to prevent sticking

Manufacturer

MH Foods,
Units 4 - 5 Church Trading Estate,
Slade Green Road,
Slade Green,
Kent,
England,
DA8 2JA

Package Type

Aerosol

Recycling Information

Recyclable

Nutrition

Allergen Information

Free From Gluten, Free From Wheat

Ingredients

Extra Virgin Olive Oil (56%), Water, Emulsifier: Lecithin; Alcohol*, Antioxidant: Tocopherol-Rich Extract (Vitamin E); Thickener: Xanthan Gum.
*A small amount of Alcohol helps preserve the product and will be totally removed by cooking heat, due to evaporation.

Dietary Information

Suitable for Vegetarians
Free From Gluten
Free From Artificial Preservatives

Nutritional Data

Typical Valuesper 100mlper 10" pan 4 sprays
Energy2259kj16.4kj
Energy549kcal4kcal
ProteinTracegTraceg
Carbohydrate0.3gTraceg
of which sugars0.1gTraceg
Fat57.6g0.4g
of which saturates7.7gTraceg
of which mono-unsaturates40g0.3g
of which polyunsaturates7.7gTraceg
of which cholesterol0mg0mg
FibreTracegTraceg
Sodium0.002gTraceg

Reviews

Customer Reviews

4.1 out of 5

11 customers reviewed this product Average rating 4.1

9 out of 11 customers would recommend this product to a friend.

Rating: 5 star out of 5

Store cupboard staple

Use this and the sunflower oil for all types of cooking when I need to lower the oil content. Great for making pancakes, frying vegetables etc. Have to say it doesn't have much of a flavour but for the way I use it that's not a problem. Love it.

Rating: 5 star out of 5

Great for frying and grilling

This is an excellent product for reducing the fat content of your diet. I would like to know that the lecithin is non-GM though and will write to the company.

Rating: 1 star out of 5

2 of 2 found this review helpful.

very misleading

This is not an olive oil spray as the description suggests. It is merely a cooking spray that contains olive oil as one of its many ingredients. The colour of the liquid resembles mushy peas.

Rating: 5 star out of 5

great for slimming

being a slimming world member this is a godsend! rarely use oil nowadays thanks to this.

Rating: 5 star out of 5

Great stuff

Use for frying and baking - definitely not salads!!! Has certainly helped me shift a few pounds!

Recipes

Honey Dijon Chicken with Uncle Ben's Wholegrain Rice

Honey Dijon Chicken with Uncle Ben's Wholegrain Rice

This recipe is brought to you by Uncle Ben's.

35 mins

Tesco Price Match
** Matched to Tesco's standard retail price on 16-Sep-2014 at 04:24. See our Terms and Conditions for full details.
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