Offer - Goan Fish Curry Waitrose 350g

4 out of 5 (21)

16 out of 21 customers would recommend this product to a friend.

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life 4 days guaranteed (avg. 7) (avg. 7)*

Suitable for the microwave Suitable for freezing

£3.89

Price per 100g: £1.11

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Product Description

Chunks of hake marinated in lemon juice and fresh coriander in a rich, aromatic sauce made with coconut, tamarind and ginger - warmly spiced with sweetly-sour kokum.

We use whole and ground spices and fresh herbs as ingredients in our Indian dishes free of artificial flavourings, colourings and preservatives.

Product Information

Categories


Storage

Keep refrigerated below 5ºC.
Suitable for home freezing on day of purchase.
Use within one month.
Defrost fully in a refrigerator before use: do not refreeze once defrosted.

Prepare & Use

Heating:
Stir before serving.
Do not reheat once cooled.

Microwave Oven
B/650W - 6½ mins
D/750W - 5 mins
E/850W - 4½ mins

Microwave ovens vary: refer to handbook.
Remove sleeve.
Pierce film lid in several places.
Place on a microwaveable plate.
Halfway through heating peel back film, stir, re-cover and continue heating for the remaining time.
Allow to stand for 2 minutes after heating.
Check food is piping hot. If not, heat for a further brief period.

Oven
Electric - 190ºC - 25 mins
Fan - 170ºC - 25 mins
Gas - gas 4 - 25 mins

Preheat oven.
Remove sleeve.
Place on a baking tray in centre of oven until piping hot.
Remove from oven on tray and allow to stand for 2 minutes

Country of Origin

UK.

Country of Packing

UK.

Manufacturer

Waitrose Limited,
Bracknell,
Berkshire,
RG12 8YA,
UK

Package Type

Sleeve.

Recycling Information

Sleeve recyclable.

Other Information

Filleting removes all major bones: small bones may remain.

Nutrition

Allergen Information

  • Contains: Fish
  • May Contain: Nut

Ingredients

Goan Curry Sauce (60%), Cooked Marinated Fish (40%).

Goan Curry Sauce contains Coconut Milk (23%), Onion (21%), Water, Onion Puree, Coconut Cream (8%), Tamarind (7%), Tomato Puree, Ginger (3%), Rapesed Oil, Desiccated Coconut, Ground Coriander, Paprika, Salt, Chilli Powder, Kokum, Green Chillies, Tumeric, Curry Leaf
.
Cooked Marinated Fish contains Hake (91%), Garlic Puree, Ginger Puree, Rapeseed Oil, Fresh Chopped Coriander, Lemon Juice, Salt.

Dietary Information

Contains Fish
Contains Mustard
May Contain Nuts
May Contain Peanuts
May Contain Sesame Seeds

Nutritional Data

Typical Valuesper 100gPer 1/2 Pack
Energy746kj1492kj
Energy180kcal370kcal
Protein9.6g19.2g
Carbohydrate6g12g
of which sugars1.6g3.2g
Fat13g26g
of which saturates6.9g13.8g
Fibre0.8g1.6g
Sodium0.23g0.46g


Reviews

Customer Reviews

4 out of 5

21 customers reviewed this product Average rating 4

16 out of 21 customers would recommend this product to a friend.

Rating: 1 star out of 5

09 April 2014

yuk

I thought this "curry" was totally tasteless

Rating: 5 star out of 5

15 March 2014

Love it

One of the best curries in the range. Lots of lovely big chunks of fish with a wonderful flavour.

Rating: 4 star out of 5

27 September 2013

Pretty tasty...

... For a ready meal. The best of the meals in this range by a long way.

Rating: 1 star out of 5

03 June 2013

0 of 7 found this review helpful.

yuk

horrible fishy taste - too strong flavour not nice.

Rating: 5 star out of 5

22 April 2013

3 of 3 found this review helpful.

The Best Curry !

Probably the nicest per packed curry I've ever tasted. The fish was delicious and meaty and there was plenty of it. Admittedly I wouldn't rate this a 2 chilli Medium spice it's far more mild than that however I prefer it this way. Also like the fact this is coconut based,great for us Lactose Intolerants :) will be purchasing time and time again,it's well worth the £3.99. The fat content is high, but coconut milk based products always are..everything in moderation :)

Life guarantee
* Minimum life based on 'use-by' date of product. Average life based on last week's deliveries. Life guarantee shown based on delivery tomorrow and includes day of delivery. Please book a slot to view Life guarantee for your chosen delivery day. See Terms and Conditions for further details.
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