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Grape-Nuts Crunchy Wheat & Malted Barley 580g

4.6 out of 5 (17)

16 out of 17 customers would recommend this product to a friend.

Suitable for vegetarians


Price per 100g: 42.9p


Product Description

Grape-Nuts® are a high fibre, low fat cereal made from crunchy wheat and malted barley. Each serving of Grape-nuts® is fortified with 6 vitamins, including B vitamins which help to release the energy from the foods you eat. Grape-nuts® provide an excellent source of Folic Acid and Iron which are essential for building the red blood cells that carry oxygen around your body.

Our naturally sweet cereal was created in 1897 by Charles W. Post in Battle Creek, Michigan, USA. Post selected the rather unusual name because the cereal contained maltose, which he called "grape sugar", and the distinctive flavour reminded him of nuts.

Today, we still make Grape-Nuts® in an old fashioned gas fired oven which accounts for their unique appearance and taste.

Grape-Nuts® differ from ordinary cereals as each wholesome nugget stays deliciously crunchy even in milk or yoghurt!

People with a healthy heart tend to eat more whole grain foods as part of a healthy lifestyle.

Over 9g of protein*
*per serving with 125ml of semi-skimmed milk

Experience the great outdoors be active and enjoy yourself with Grape-Nuts!

Low fat and low saturated fat
Lowering fat intake has been shown to reduce levels of cholesterol

Good source of fibre
Fibre helps support healthy glucose and cholesterol levels and keeps you feeling fuller for longer

Contains whole grains
Whole grains support a healthy digestive system and contain phytonutrients - plant nutrients that aid in your overall health

Power-packed nutrition for your action-packed day. Eating right and staying active requires discipline but the rewards, like better health, energy and confidence, are worth the effort!

Product Information





Store in a cool dry place.

Prepare & Use

Grape-Nuts tastes delicious with fruit.
Wake up to a healthy lifestyle...
Start every day with breakfast
Aim for 5 portions of fruit and vegetables a day
Base main meals on carbohydrates (the sugars, starches and fibres found in fruit, vegetables and grains)
Eat limited amounts of high fat, salt and sugar products
Remember to drink plenty of fluids

Country of Origin

United States


Post Foods, LLC,
1 Upper Pond Road,
NJ 07054,

Package Type


Other Information

Each 45g serving contains Calories 164 8%, Sugar 4.0g 4%, Fat 0.9g 1%, Saturates 0.2g 1%, Salt 0.5g 8% of an adult's reference daily allowance


Allergen Information

Contains Barley, Contains Wheat


Whole Grain Wheat Flour (89%), Malted Barley Flour (9%), Salt, Yeast, Iron, Niacin, Zinc Oxide, Vitamin B6, Thiamin, Folacin, Contains naturally occurring sugars

Dietary Information

Suitable for Vegetarians

Nutritional Data

Typical Valuesper 100gPer 45g Serving
Energy 365 Kcal164 Kcal
1530 KJ688 KJ
Fat (g)2.00.9
Of which Saturates (g)0.40.2
Carbohydrates (g)80.536.2
of which Sugars (g)8.94.0
Fibre (g)12.15.4
Protein (g)10.94.9
Salt (g)1.20.5
Vitamins and Minerals
Calcium 38.7mg17.4mg
Iron 27.9mg12.6mg
Niacin 8.6mg3.8mg
Folic Acid 345µg155µg
Phosphorus 342mg153.9mg
Magnesium 137mg61.7mg
Zinc 2.1mg0.94mg


Customer Reviews

4.6 out of 5

17 customers reviewed this product Average rating 4.6

16 out of 17 customers would recommend this product to a friend.

Rating: 5 star out of 5

simple and perfect, simply perfect

I used to eat Grape-Nuts as a kid so was worried when I bought them - what if I didn't like them as much & nostalgia had got the better of me? They didn't disappoint. They tiny crunchy nibble of loveliness. Yes they're simple and if you're a fan of sugary, honey-nut-strawberry-wheat-blueberry-cluster-cheerio-specialK-shreddies then this isn't the cereal for you. But if you like a simple, straight forward and versatile cereal they is as good on a bowl of yoghurt as it is in homemade cereal bars, or just in a bowl with some milk, then it probably is!

Rating: 5 star out of 5


These have been my favourite breakfast cereal since I was young - they've been around forever & don't seem to have changed their formulation. Not too sweet like so many other breakfast cereals & stay crunchy in milk. You don't need many as they're very filling.

Rating: 5 star out of 5

High fibre withot the sugar

I love these tasty miniature nuggets of malty wheat. I'd been searching for a sugar free version of Allbran and these fit the bill perfectly. Not at all sweet. Have them for breakfast every day and sometimes as a snack with yoghurt. Delish.

Rating: 3 star out of 5

Gritty cat litter?!

Bit like eating malt flavoured gritty cat litter (I would imagine)....that said its worryingly tasty. Think you will either love or hate it I'm still undecided myself!

Rating: 5 star out of 5

1 of 1 found this review helpful.


Yum yum yum in my tum

These summary details have been prepared for information purposes only, and are designed to enhance your shopping experience on the Ocado website. While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label.
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