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Grape-Nuts Crunchy Wheat & Malted Barley 580g

4.6 out of 5 (16)

15 out of 16 customers would recommend this product to a friend.

Suitable for vegetarians

£2.49

Price per 100g: 42.9p

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Product Description

Grape-Nuts® are a high fibre, low fat cereal made from crunchy wheat and malted barley. Each serving of Grape-nuts® is fortified with 6 vitamins, including B vitamins which help to release the energy from the foods you eat. Grape-nuts® provide an excellent source of Folic Acid and Iron which are essential for building the red blood cells that carry oxygen around your body.

Our naturally sweet cereal was created in 1897 by Charles W. Post in Battle Creek, Michigan, USA. Post selected the rather unusual name because the cereal contained maltose, which he called "grape sugar", and the distinctive flavour reminded him of nuts.

Today, we still make Grape-Nuts® in an old fashioned gas fired oven which accounts for their unique appearance and taste.

Grape-Nuts® differ from ordinary cereals as each wholesome nugget stays deliciously crunchy even in milk or yoghurt!

People with a healthy heart tend to eat more whole grain foods as part of a healthy lifestyle.

Over 9g of protein*
*per serving with 125ml of semi-skimmed milk

Experience the great outdoors be active and enjoy yourself with Grape-Nuts!

Low fat and low saturated fat
Lowering fat intake has been shown to reduce levels of cholesterol

Good source of fibre
Fibre helps support healthy glucose and cholesterol levels and keeps you feeling fuller for longer

Contains whole grains
Whole grains support a healthy digestive system and contain phytonutrients - plant nutrients that aid in your overall health

Power-packed nutrition for your action-packed day. Eating right and staying active requires discipline but the rewards, like better health, energy and confidence, are worth the effort!

Product Information

Categories


Brand

Post

Storage

Store in a cool dry place.

Prepare & Use

Grape-Nuts tastes delicious with fruit.
Wake up to a healthy lifestyle...
Start every day with breakfast
Aim for 5 portions of fruit and vegetables a day
Base main meals on carbohydrates (the sugars, starches and fibres found in fruit, vegetables and grains)
Eat limited amounts of high fat, salt and sugar products
Remember to drink plenty of fluids

Country of Origin

United States

Manufacturer

Post Foods, LLC,
1 Upper Pond Road,
Parsippany,
NJ 07054,
USA.

Package Type

Box

Other Information

Each 45g serving contains Calories 164 8%, Sugar 4.0g 4%, Fat 0.9g 1%, Saturates 0.2g 1%, Salt 0.5g 8% of an adult's reference daily allowance

Nutrition

Allergen Information

Contains Barley, Contains Wheat

Ingredients

Whole Grain Wheat Flour (89%), Malted Barley Flour (9%), Salt, Yeast, Iron, Niacin, Zinc Oxide, Vitamin B6, Thiamin, Folacin, Contains naturally occurring sugars

Dietary Information

Suitable for Vegetarians

Nutritional Data

Typical Valuesper 100gPer 45g Serving
Energy 365 Kcal164 Kcal
1530 KJ688 KJ
Fat (g)2.00.9
Of which Saturates (g)0.40.2
Carbohydrates (g)80.536.2
of which Sugars (g)8.94.0
Fibre (g)12.15.4
Protein (g)10.94.9
Salt (g)1.20.5
Vitamins and Minerals
Calcium 38.7mg17.4mg
RDA21%9%
Iron 27.9mg12.6mg
Thiamin0.65mg0.29mg
Niacin 8.6mg3.8mg
Folic Acid 345µg155µg
Phosphorus 342mg153.9mg
Magnesium 137mg61.7mg
Zinc 2.1mg0.94mg

Reviews

Customer Reviews

4.6 out of 5

16 customers reviewed this product Average rating 4.6

15 out of 16 customers would recommend this product to a friend.

Rating: 5 star out of 5

Delicious

These have been my favourite breakfast cereal since I was young - they've been around forever & don't seem to have changed their formulation. Not too sweet like so many other breakfast cereals & stay crunchy in milk. You don't need many as they're very filling.

Rating: 5 star out of 5

High fibre withot the sugar

I love these tasty miniature nuggets of malty wheat. I'd been searching for a sugar free version of Allbran and these fit the bill perfectly. Not at all sweet. Have them for breakfast every day and sometimes as a snack with yoghurt. Delish.

Rating: 3 star out of 5

Gritty cat litter?!

Bit like eating malt flavoured gritty cat litter (I would imagine)....that said its worryingly tasty. Think you will either love or hate it I'm still undecided myself!

Rating: 5 star out of 5

1 of 1 found this review helpful.

yum

Yum yum yum in my tum

Rating: 5 star out of 5

1 of 1 found this review helpful.

Versatile

I use these to make a quick, reasonably healthy pudding. I mix 0% Greek yoghurt with raspberries then sprinkle some Grapenuts in, stir and add a few more on top. Quite like the Cranachan desert popular in Scotland. The Grapenuts add texture and stay crunchy

Disclaimer
These summary details have been prepared for information purposes only, and are designed to enhance your shopping experience on the Ocado website. While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label.
Ocado is therefore unable to accept liability for any incorrect information. Where this description contains a link to another party's website for further information on the product, please note that Ocado has no control over and no liability for the contents of that website.
You should also note that the picture images show only our serving suggestions of how to prepare your food - all table accessories and additional items and/or ingredients pictured with the product you are purchasing are not included.
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