H. Forman & Son Seared Black Cod with Miso Sauce 250g
Product Description
Black Cod with Miso Sauce. Restaurant quality dishes. Hand prepared by professional chefs.
2 x 125g portions
Black Cod with Miso Sauce is a dish made famous by world renowned chef, Nobu. Correctly known as a wild 'sable-fish', H. Forman & Son's black cod is caught off Alaska from sustainable fisheries. This flavoursome fish is rich in Omega-3 fatty acids - essential for a healthy diet. The miso marinade and glaze is the perfect complement giving a deliciously sweet, oriental caramel flavour. The Black Cod comes ready marinated and cooked.
After 100 years of supplying the finest smoked salmon to the world's leading chefs, H. Forman & Son is now frequently asked to prepare and supply freshly prepared dishes direct to restaurants and caterers. Now, with our Restaurant Collection, you can enjoy these dishes at home. All are handmade by professional chefs using the freshest natural ingredients with not a preservative in sight. They are, we hope you'll agree, seriously tasty and, best of all, service is included!
Product Information
Categories
- Fresh / Easy To Cook / Fishcakes & Fish Dishes / Fish Dishes
- Fresh / Fish & Seafood / Cod, Haddock & Pollock / Cod
- Brands: H. Forman & Son
Storage
Keep refrigerated: 0-4C.
Prepare & Use
To Reheat: Remove fish portions from packaging and the bottle of miso sauce from under the tray. Place on a baking tray in the centre of a preheated oven at 180ºC for 5 minutes.
To Microwave: Remove outer packaging and pierce film lid several times. Heat on full powder for 1 minute. (Note: all appliances vary - these are guidelines only - check food is piping hot before serving).
Serving: Serve drizzled with either hot or cold miso sauce, according to taste. Whilst we have done everything we can to remove all bones, the occasional bone may remain. Try serving with steamed Pak Choy and savour
Country of Origin
UK.
Country of Packing
UK.
Manufacturer
H. Forman & Son
Stour Road
Fish Island
London
England
E3 2NT.
Package Type
Sleeve & Tray.
Nutrition
Allergen Information
- Contains: Fish
Ingredients
Black Cod (Sablefish - Cought in the Pacific Ocean) (90%), Miso, Mirin, Sake & Brown Sugar.
Nutritional Data
Nutrition
| Typical values | per 100g | |||
| Energy | 1037kj | |||
| Energy | 250kcal | |||
| Protein | 13.9g | |||
| Carbohydrate | 1.4g | |||
| of which sugars | 1.4g | |||
| Fat | 21g | |||
| Fibre | 0.8g | |||
| Sodium | 275mg | |||
Reviews
Customer Reviews
22 January 2013
2 of 2 found this review helpful.
06 December 2012
Great delicate flavour
Beautiful flavour, small portions but great for mid week meal. Also have served as a starter cutting up in bite sized pieces as canapes and guests raved over them. Highly recommend.
24 October 2012
Yuk and had bones in it
I bought it because of the Nobu name, but this really wasn't anything special at all plus it had bones. I wasn't able to finish this I so disliked it and it went to waste. Breaded cod is far nicer any day!!
27 August 2012
1 of 1 found this review helpful.
A great treat
Don't normally like miso but this was quite delicious.
23 April 2012
1 of 1 found this review helpful.
Disappointing
Had high hopes for this... nothing like Nobu or Asia de Cuba. Oh well...
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- ** Matched to Tesco's standard retail price on 23-May-2013 at 00:17. See our Terms and Conditions for full details.
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Really authentic taste - delicious
I've eaten the Black Cod at Nobu - and while not quite as good, it's very nice indeed - and a lot cheaper than eating at Nobu itself! Ours had a few small bones in it, but only a few, they weren't bothersome. I'd recommend microwaving it, as it it heats it through thoroughly, without drying it out. Someone in an earlier review asked "it it is difficult to heat the tiny tiny bottle of miso sauce in a pan without it all but disappearing - anyone got any suggestions?" I heated mine by putting the small miso bottle unopened into a jug of hot water and just left it there for ten minutes and then poured it onto the fish when the fish was cooked. That worked fine. Overall, very good - I'll definitely buy it again. It was delicious.