£20 OFF your first shop

Welcome to Ocado, the online supermarket

  1. Register – it only takes 30 seconds
  2. Book a delivery slot and start shopping
  3. Add your voucher code as you check out

Order by: 30/04/2015   Minimum spend: £80   Terms apply

Voucher code:


Register now ►

H. Forman & Son Seared Black Cod with Miso Sauce 300g

3.1 out of 5 (29)

15 out of 29 customers would recommend this product to a friend.

life 4 days guaranteed (avg. 6)*

Suitable for the microwave


Price per kg: £76.63


Product Description

Black Cod with Miso Sauce. Restaurant quality dishes. Hand prepared by professional chefs.
2 x 125g portions

Black Cod with Miso Sauce is a dish made famous by world renowned chef, Nobu. Correctly known as a wild 'sable-fish', H. Forman & Son's black cod is caught off Alaska from sustainable fisheries. This flavoursome fish is rich in Omega-3 fatty acids - essential for a healthy diet. The miso marinade and glaze is the perfect complement giving a deliciously sweet, oriental caramel flavour. The Black Cod comes ready marinated and cooked.

After 100 years of supplying the finest smoked salmon to the world's leading chefs, H. Forman & Son is now frequently asked to prepare and supply freshly prepared dishes direct to restaurants and caterers. Now, with our Restaurant Collection, you can enjoy these dishes at home. All are handmade by professional chefs using the freshest natural ingredients with not a preservative in sight. They are, we hope you'll agree, seriously tasty and, best of all, service is included!

Product Information



H. Forman & Son


Keep refrigerated below 5°C.                 


To Reheat: Remove fish portions from packaging and the bottle of miso sauce from under the tray. Place on a baking tray in the centre of a preheated oven at 180ºC for 5 minutes.To heat miso sauce, immerse whole bottle of sauce in cup of boiling water for 5 minutes.

To Microwave: Remove outer packaging and pierce film lid several times. Heat on full power for 1 minute. (Note: all appliances vary - these are guidelines only - check food is piping hot before serving).

Oven: Remove from packaging, place in pre heated oven at 200°C for 6-8 minutes, Drizzle over the bottle of miso sauce and serve, or Mircowave on full power for 2 minutes until piping hot.

Serving: Serve drizzled with either hot or cold miso sauce, according to taste. Whilst we have done everything we can to remove all bones, the occasional bone may remain. Try serving with steamed Pak Choy and savour

Country of Origin


Country of Packing



H. Forman & Son
Stour Road
Fish Island
E3 2NT

Package Type

Heat sealed food safe plastic tray with a cardboard sleeve.

Recycling Information

100% Recyclable 

Other Information

H.Forman & Son is the world's oldest producer of smoked Scottish salmon. It supplies leading chefs and restaruants in London and around the world. In recent years it has diversified to become a bespoke producer of artisan food for the catering trade. Its premises is located adjacent to the London 2012 Olympic stadium, where is has its own restaurant and many of the foods offered through Ocado can be enjoyed there with views both into the smokehouse and out to the Olympic Park.

Caution: Filleting removes all major bones, care is taken to remove bones, but some small bones may remain.



Allergy Advice: For allergens see highlighted ingredients

Black cod (Fish), Miso sauce - which contains - Sake, Shiron miso, Soya bean paste (Soya), Mirin & Brown sugar

For allergens, see ingredients in bold

Dietary Information

Free From Artificial Colours. 

Free From Artificial Flavours.

Nutritional Data

Typical Valuesper 100g
Energy kJ897kJ
Energy kcal215kcal
Fat (g)13.6g
of which saturates (g)n/a
Carbohydrates (g)13.5g
of which sugars (g)11.2g
Fibre (g)1.5g
Protein (g)9.7g
Salt (g)0g


Customer Reviews

3.1 out of 5

29 customers reviewed this product Average rating 3.1

15 out of 29 customers would recommend this product to a friend.

Rating: 2 star out of 5


I love Black Cod and eat it in Japanese restaurants very often, so I've decided to give it a go and try this product. Unfortunately the taste is far from what I used to. Texture of the fish is fine, but the marinade taste really weird, even the miso sauce didn't help. I tried baking one slice in the oven and another cooked in microwave , both preparation methods didn't give me the taste of a black miso cod. In fact, I didn't even finish it. It's not cheap for such a faux pas. I won't buy it again.

Rating: 5 star out of 5

worth the money

Succulent and tasty of restaurant standard

Rating: 5 star out of 5

Fabulous for a Dinner Party!

Delicious and good quality. Economic when compared to Nobu! You do need to debone once cooked, as it is impossible before doing so and make sure you add the hidden sauce under the fish.

Rating: 4 star out of 5

1 of 1 found this review helpful.

Exquisite flavour!

Amazing flavour, sweet, with a hint of bacalao. Superb texture, deliciously "fatty". However, we attempted to make a home-style main course with it by adding a generous portion of noodles and pak choi -- big mistake! This is a restaurant dish and needs garnishing not swamping! Nobu - the cookbook shows it with a stalk of ginger. We will try it again with a -small- portion of one or two of these - mushrooms, ginger, edamame beans, szechuan pepper. Oh..and followed by a couple more courses!

Rating: 4 star out of 5

2 of 4 found this review helpful.

Rich in price and rich in taste

I see a few reviews saying its expensive. We'll expense is relative and can't really be reviewed. And while you have no alternative, they charge what they like. The only thing I can review is taste and it tastes fine.

Life guarantee
* Minimum life based on 'use-by' date of product. Average life based on last week's deliveries. Life guarantee shown based on delivery tomorrow and includes day of delivery. Please book a slot to view Life guarantee for your chosen delivery day. See Terms and Conditions for further details.
These summary details have been prepared for information purposes only, and are designed to enhance your shopping experience on the Ocado website. While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label.
Ocado is therefore unable to accept liability for any incorrect information. Where this description contains a link to another party's website for further information on the product, please note that Ocado has no control over and no liability for the contents of that website.
You should also note that the picture images show only our serving suggestions of how to prepare your food - all table accessories and additional items and/or ingredients pictured with the product you are purchasing are not included.
This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Ocado Limited's prior consent, nor without due acknowledgement.