£20 OFF your first shop

Welcome to Ocado, the online supermarket

  1. Register – it only takes 30 seconds
  2. Book a delivery slot and start shopping
  3. Add your voucher code as you check out

Order by: 30/04/2015   Minimum spend: £80   Terms apply

Voucher code:


Register now ►

Heinz Weight Watchers Salmon & Broccoli Wedge Melt Frozen 320g

3.6 out of 5 (8)

6 out of 8 customers would recommend this product to a friend.

Suitable for the microwave Frozen

Low Price Promise icon

Price per 100g: 62.5p


Discover more from the Weight Watchers range

Product Description

Salmon and Broccoli in savoury sauce covered with a crumb and mozzarella cheese topping served with crunchy potato wedges.

Weight Watchers Pro Points Value: 8 per meal
Salmon & Broccoli Wedge Melt
Salmon pieces in a savoury sauce and crunchy wedges

7 ProPoints value® per meal.

Product Information



Weight Watchers from Heinz


Keep Frozen


Cooking Instructions - General. COOKING INSTRUCTIONS * - COOK FROM FROZEN.
Before serving check that the food is piping hot throughout, if not cook further.
*These are for guidance only. Cooking times may need to be adjusted to account for variations in storage conditions, oven performance (consult your appliance handbook) and the number of trays being heated.
Although extra care has been taken to remove bones, small bones may remain. Do not defrost before cooking. TAKE CARE: PRODUCT WILL BE HOT. Do not re-heat once cooled. Contains Raw Fish.; Microwave - From Frozen. Microwave cooking: Remove film lid before cooking.
To Microwave: 750W or Category D, Cook on Full Power: 9 minutes. Stir product half way through cooking, Stand: 1 minute.
To Microwave: 850W or Category E, Cook on Full Power: 8 minutes. Stir product half way through cooking, Stand: 1 minute.; Oven cook - From Frozen. CONVENTIONAL COOKING: FOR BEST RESULTS.
1. Preheat the oven to 200°C (400°F), Fan 180°C or gas mark 6.
2. Remove film lid and place on a baking tray.
3. Cook for 45 minutes in the top half of the oven.
4. Take out of the oven and stand for one minute.
5. Stir and serve.

Country of Origin



Health Mark: IE LO 0008 EC.

Package Type


Other Information

Full Product Name:
Salmon and broccoli in a savoury sauce, covered with a crumb and mozzarella cheese topping served with crunchy potato wedges

Food Freezer **** †Until best before end.
Star marked frozen food compartment *** †Until best before end.
Star marked frozen food compartment ** 1 month.
Star marked frozen food compartment * 1 week.
Ice making compartment 3 days.
†Should be -18°C or colder. Do not refreeze once thawed.

Made in Ireland

Additional Information:
Serves 1.

CARTON - CARD - widely recycled.
TRAY- PLASTIC - not currently recycled.
FILM - PLASTIC - not currently recycled.



Allergy Advice: For allergens see highlighted ingredients

Savoury Sauce (Water, Milk Powder, Modified Maize Starch, Milk Proteins, Coconut Fat, Salt, Sugar, Onion Powder, Flavourings (contain Fish, Milk), Wheat Flour, Rapeseed Oil, Acidity Regulator - Citric Acid, Stabilisers - Sodium Phosphates, Tri-Phosphates, Spices, Colours - Beta-Carotene, Paprika Extract, Curcumin), Fried Potato Wedges (27%), Broccoli (14%), Salmon (14%, Fish), Mozzarella Cheese (contains Milk), Breadcrumbs (Wheat Flour (contains Calcium, Iron, Niacin, Thiamin), Water, Yeast, Salt, Paprika, Turmeric), Palm Oil, Sunflower Oil, Dextrose

Dietary Information

Contains Wheat, Fish, Milk, Gluten, Lactose.

Nutritional Data

Typical ValuesPer 100gPer Meal 320g% RI* per meal
Energy 371kJ1187kJ14%
Fat 2.0g6.4g9%
- of which saturates 1.0g3.1g16%
Carbohydrate 11.1g35.6g14%
- of which sugars 2.3g7.3g8%
Fibre 1.1g
Protein 5.8g18.7g37%
Salt 0.5g1.6g27%
*Reference Intake of an average adult (8400 kJ/2000 kcal)


Customer Reviews

3.6 out of 5

8 customers reviewed this product Average rating 3.6

6 out of 8 customers would recommend this product to a friend.

Rating: 3 star out of 5

It was okay

A quick and convenient lunch, but it was a micro portion.

Rating: 1 star out of 5


I wanted to like this but found it very unpleasant, perhaps the microwave cooking was the problem? If I ever had it again I would cook it in the oven. I also found the sauce rather gloopy.

Rating: 4 star out of 5

surprisingly good

Didn't have high expectations, but really enjoyed this. True, there's not much salmon but it's really tasty and filling with some green beans. Didn't find it runny at all.

Rating: 1 star out of 5

Horrible !

Surprised at previous reviews ! Found this to be very runny with a meagre portion of salmon! Potatoes had a very unpleasant taste!

Rating: 5 star out of 5

3 of 3 found this review helpful.


I think this is one of the best WW meals out there. And this is coming from a picky eater! It's become a staple in my freezer... Give it a try!

Tesco Price Match
** Matched to Tesco's standard retail price on 29-Jan-2015 at 01:59. See our Terms and Conditions for full details.
These summary details have been prepared for information purposes only, and are designed to enhance your shopping experience on the Ocado website. While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label.
Ocado is therefore unable to accept liability for any incorrect information. Where this description contains a link to another party's website for further information on the product, please note that Ocado has no control over and no liability for the contents of that website.
You should also note that the picture images show only our serving suggestions of how to prepare your food - all table accessories and additional items and/or ingredients pictured with the product you are purchasing are not included.
This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Ocado Limited's prior consent, nor without due acknowledgement.