Offer - Innocent Indian Vegetable Masala Veg Pot 380g
Buy any 2 for £6 - Buy any 2 for £6. Order by 21/5/2013, offer subject to availability. Maximum 20 promotional items per customer.
4 days guaranteed
(avg. 4.5)*
£3.79
Price per 100g: £1.00
Product Description
Innocent Indian Vegetable Masala Pot
with chickpeas, lemon rice & coriander
So what's an innocent veg pot?
It's a delicious meal of fresh veg, tasty sauce, rice & spices - giving you 3 portions of veg in every pot. With no artificial colourings, flavourings or nasty things you wouldn’t add yourself.
3 portions of veg
No colourings, flavourings or nasty things you wouldn't add yourself
Indian vegetable masala with chickpeas, lemon rice & coriander.
The tasty veg pot story.
We've been making smoothies for nine years now, so we thought it was about time to try something new. Seeing as fruit has worked pretty well, we thought we'd stick with Nature and try making something good out of veg. We started by looking at soups. Squashed fruit, squashed veg - it seemed pretty logical. But soups didn't quite fill us up and we wanted veg with a bit more edge, a bit more bite. So we came up with veg pots. They make a tasty, filling meal that also gives you 3 portions of veg. Hope you like them.
eed more veg? Then try these other recipes:
1. Moroccan roasted vegetable tagine, with butternut squash, giant cous cous & coriander
2. Italian mushroom risotto with arborio rice, tarragon & fresh spinach
Product Information
Categories
- Fresh / Ready Meals / Meals for 1 / Indian
- Fresh / Lunch Ideas / Hot Pots & Soup / Pots
- Speciality / International / Indian / Fresh
- Speciality / Vegetarian / Fresh / Ready Meals / Ready Meals
- Fresh / Ready Meals / Stew & Veg Pots
- Fresh / Ready Meals / Meals for 1 / Stew & Veg Pots
- Fresh / Ready Meals / Indian / Complete Meals
- Brands: Innocent
- Options: On Offer
- Dietary & Lifestyle: Vegetarian
Storage
Please keep me cold but eat me hot.
This product must be kept refrigerated 0-5°C. Once opened consume straight away or we'll come round and get you. Not suitable for freezing.
Prepare & Use
Please keep me cold but eat me hot.
This veg pot may contain traces of nuts (and veg)
No colourings or flavourings
Cooking Instructions - General
Eat me hot.
Not all ingredients in this veg pot have been cooked yet, so follow the instructions below to make your tasty little meal ready for eating.
Microwave - From Chilled
In the microwave (for best results): Remove card sleeve and lid. Replace lid loosely before heating on full power (Cat E - 850kW) for 2 minutes. Stir and cover again. Heat on full power for a further 2 minutes until piping hot throughout.
Hob - From Chilled
Pour contents into a small saucepan. Cook over a low-medium heat for 6-8 minutes, stirring occasionally until it's thoroughly hot.
Other - From Chilled
On the campfire: Pour contents into cooking pot. Sing campfire songs until piping hot.
Country of Origin
United Kingdom.
Manufacturer
Fruit Towers,
1 Goldhawk Estate,
London,
W6 0BA, UK.
Package Type
Sleeve.
Nutrition
Allergen Information
- Contains: Mustard
- May Contain: Nut
Ingredients
Tomato Puree, Onion, Cooked Lemon Rice (13%) (Water, Basmati Rice, Lemon Juice, Vegetable Oil, Sea Salt, Turmeric Powder, Cardamon), Tomato, Carrot, Lentils, Aubergine, Chickpeas (6%), Red Pepper, Coconut, Spinach, Garlic, Ginger, Demerara Sugar, Spices, Vegetable Oil, Malt Vinegar, Cornflour, Paprika, Sea Salt, Mustard Seed, Red Chilli, Coriander (0.1%), Turmeric Powder, Curry Leaves, Chilli Powder, Lemon Oil, Bay Leaf, Natural Colour (Paprika Extract).
Dietary Information
Free From Artificial Colours
Free From Artificial Flavours
Nutritional Data
Nutrition
| Typical values | per 100g | |||
| Energy | 367kj | |||
| Energy | 87kcal | |||
| Protein | 2.9g | |||
| Carbohydrate | 11.6g | |||
| of which sugars | 2.7g | |||
| Fat | 2.5g | |||
| of which saturates | 1.4g | |||
| Fibre | 3.6g | |||
| Sodium | 0.23g | |||
Reviews
Customer Reviews
29 April 2013
14 December 2012
3 of 3 found this review helpful.
No potato
One that is not bulked out with potato - lovely!
30 September 2011
1 of 1 found this review helpful.
quite nice
this is better than the daal and the coconut curry veg pots... there is real flavour and spice to it, and it's all very nutritious and healthy... however, be prepared that the plastic pots may sometimes be damaged in the transport... i always worry when i order veg pots! most of the time it's fine though... for the same reason I no longer order eggs...
20 July 2011
2 of 2 found this review helpful.
Tasty
Real flavour that tasted fresh and clean.
21 March 2011
2 of 2 found this review helpful.
Good, but not my fave!
Another great way to edge closer to that elusive 5 a day. As other reviewers said, this is bursting with flavour. Have only marked it down because my personal tastes lean more towards the other Veg Pot recipes. I am not that keen on lemon flavours in savoury foods but I realise I am in a minority of fussy eaters on that point. The lemon rice is LEMONY.
- Life guarantee
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Sickly sweet
Doesn't taste anything like an authentic indian curry. Sickly sweet.