John West Mackerel Fillets Sunflower in Oil 125g
Product Description
Mackerel fillets in sunflower oil and rich in Omega 3 special polyunsaturates that are good for your heart. Doctors recommend you eat at least one oil-rich fish dish a week to keep your heart in good shape.
Product Information
Categories
Storage
Store in a cool dry place
Prepare & Use
To open: lift the ringpull and push forward to break the seal, pull back gently.
Country of Origin
Portugal.
Country of Packing
UK.
Manufacturer
John West Foods Ltd
Liverpool
L2 2GA
England.
Package Type
Can.
Recycling Information
Aluminium.
Nutrition
Allergen Information
- Contains: Fish
Ingredients
Mackerel fillets, sunflower oil, salt
Nutritional Data
Nutrition
| Typical values | per 100g | |||
| Energy | 1080kj | |||
| Protein | 20g | |||
| Carbohydrate | Trace | |||
| of which sugars | Trace | |||
| Fat | 20g | |||
| of which saturates | 3.3g | |||
| Fibre | Trace | |||
| Sodium | 0.4g | |||
Reviews
Recipes
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Excellent oily fish
A really easy way to get more oily fish in your diet. Excellent quality, very tasty, 100% reliable. No cooking needed! Even my kids love it.