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John West Steam Cooked Mackerel Fillets Natural 110g

4.4 out of 5 (12)

10 out of 12 customers would recommend this product to a friend.

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Price per 100g: £1.54


Product Description

Discover recipe suggestions and more tasty products from John West at www.john-west.co.uk Simply natural. Rich in omega 3.
Here at John West, inspiration and innovation go hand in hand and you'll find both in our Steamed Mackerel Fillets. Gentle steam cooking retains all the taste and flavour of the fish, whilst preserving their natural succulence.
Natural with no added brine, Steam cooked - great taste, Rich in Omega 3

Product Information



John West


Why not try with a mixed bean and red pepper salad, garnished with some chopped spring onions and a splash of lemon juice

Country of Origin



Produced for:
John West Foods Ltd.,
L2 2GA,

Package Type


Recycling Information

Packing - Recyclable


Allergen Information

Contains Fish


Mackerel Fillets (99%), Salt

Nutritional Data

Typical ValuesPer 100gPer Can (110g)
Energy 948 kJ/226 kcal1042 kJ/249 kcal
Protein 20.4g22.5g
Carbohydrate TraceTrace
(of which sugars TraceTrace)
Fat 16.0g17.6g
(of which saturates 3.6g4.0g)
(of which polyunsaturates4.0g4.4g
(of which Omega 33.5g3.8g)
Fibre TraceTrace
Sodium 0.4g0.4g
(Salt equivalent 1.0g1.1g)


Customer Reviews

4.4 out of 5

12 customers reviewed this product Average rating 4.4

10 out of 12 customers would recommend this product to a friend.

Rating: 5 star out of 5

My current favourite tinned fish

I love this steamed version. Had a tin of it this morning for breakfast, with two boiled eggs chopped and mayo added. I ate them separately, but it would probably work all mixed together chopped coarsely. I've been in hospital for extended periods over the past four years, and I was living on JW tins of fish, pre-roasted chicken legs and avocados. And very nice it all was

Rating: 1 star out of 5

0 of 1 found this review helpful.

Hard and nasty

I tried this product for the first time today. I found the fish to be very solid and nasty tasting. Nothing like what I was expecting. I love mackerel smoked or fresh but this was truly dreadful.

Rating: 5 star out of 5

Really Tasty Mackerel

This is a great product. I have the bog standard tinned mackerel in brine too but this is a cut above and treat myself to this once a week - lovely!

Rating: 5 star out of 5


Plump tasty and not greasy. Always excellent. Cheap too!

Rating: 5 star out of 5


It don't get any better then this tinned mackerel, my husband has been in hospital for 8 weeks and won't eat the food, he loves fish & mackerel is a favourite, I made up a salad with the lovely Romaine lettuce and Advocado etc which I had delivered prompt in the morning this was the first time he whoofed down every mouthful and said it was the best tinned fish he had tasted. Thank you John West & Ocado

Tesco Price Match
** Matched to Tesco's standard retail price on 25-Jan-2015 at 02:08. See our Terms and Conditions for full details.
These summary details have been prepared for information purposes only, and are designed to enhance your shopping experience on the Ocado website. While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label.
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