John West Steam Cooked Mackerel Fillets Natural 110g
Product Description
Mackerel Fillets
Natural. With no added brine.
Steam cooked. Great taste.
Our mackerel fillets have been gently steam cooked to provide a better flavour. No brine has been added which means the fillets retain their own natural great taste and the steam cooking preserves the moisture and succulence.
Product Information
Categories
- Brands: John West
Prepare & Use
Why not try with a mixed bean and red pepper salad, garnished with some chopped spring onions and a splash of lemon juice
Country of Origin
Portugal.
Manufacturer
John West Foods Limited,
Liverpool,
L2 2GA,
England.
Package Type
Can with a Ring Pull.
Recycling Information
Recyclable.
Nutrition
Allergen Information
- Contains: Fish
Ingredients
Mackerel (99%), Salt.
Nutritional Data
Nutrition
| Typical values | per 100g | per can | |||
| Energy | 1012kj | 1113kj | |||
| Energy | 243kcal | 267kcal | |||
| Protein | 22g | 24.2g | |||
| Carbohydrate | 0.5g | 0.6g | |||
| of which sugars | Trace | Trace | |||
| Fat | 17g | 18.7g | |||
| of which saturates | 3.8g | 4.2g | |||
| of which mono-unsaturates | 4.9g | 5.4g | |||
| of which polyunsaturates | 4.1g | 4.5g | |||
| Fibre | Trace | Trace | |||
| Sodium | 0.4g | 0.4g | |||
Reviews
Customer Reviews
16 May 2012
2 of 2 found this review helpful.
16 November 2011
1 of 1 found this review helpful.
Really good
Love this - good quality chunky fillets, no waste and not too salty. Ocado please don't discontinue!
11 March 2011
Great working lunch option
These are so tasty and a great option for lunchtime in the office - not messy, no bones or waste and SO good for you!
07 December 2010
Delicious
Very tasty! (much much better than the waitrose essentials mackerel)
16 August 2010
very salty
Much preferred the Waitrose own mackerel in spring water.
- Tesco Price Match
- ** Matched to Tesco's standard retail price on 24-May-2013 at 00:17. See our Terms and Conditions for full details.
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First ever review
I'm on crutches the moment after a bike accident and I need food that is easy to prepare, nutritious and tasty. This was a real find. Really delicious, much better than the over-smoked stuff you find everywhere. Beautiful on buttered toasted brioche with spicy tomato sauce or even a dash of teriyaki sauce.