John West Steam Cooked Mackerel Fillets Olive Oil 110g
Product Description
Mackerel Fillets in a little Olive Oil
Steam Cooked
Great Taste
Our mackerel fillets have been gently steam cooked to provide a better flavour. We then simply add a small dash of olive oil to make them even tastier. These delicious fillets are ideal with crisp green salad leaves or any of your favourite salad ingredients.
Rich in Omega
Product Information
Categories
- Brands: John West
Prepare & Use
Why not try with a mixed bean and red pepper salad, garnished with some chopped spring onions and a splash of lemon juice
Country of Origin
Portugal.
Manufacturer
John West Foods Limited,
Liverpool,
L2 2GA,
England.
Package Type
Tin.
Recycling Information
Recyclable.
Nutrition
Allergen Information
- Contains: Fish
Ingredients
Mackerel (90%), Olive Oil (9%), Salt.
Nutritional Data
Nutrition
| Typical values | per 100g | per can | |||
| Energy | 1243kj | 1367kj | |||
| Energy | 300kcal | 330kcal | |||
| Protein | 20g | 22g | |||
| Carbohydrate | 0.5g | 0.6g | |||
| of which sugars | Trace | Trace | |||
| Fat | 24.5g | 28.1g | |||
| of which saturates | 4.8g | 5.3g | |||
| of which mono-unsaturates | 11.4g | 12.5g | |||
| of which polyunsaturates | 4.6g | 5.1g | |||
| Fibre | Trace | Trace | |||
| Sodium | 0.4g | 0.4g | |||
Reviews
Customer Reviews
27 August 2011
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Loved them.
Wasn't what I was expecting but thoroughly enjoyed them!