Offer - Koko Dairy Free Original + Calcium UHT Milk Alternative 1L
Great for weight watching! Fewer calories than skimmed milk – only 27cals per 100ml
over 1 month *
Coconuts are actually a fruit, not a nut, with a unique combination of nutrients that have made them a staple part of the diet of millions of people living in the tropics.
Coconuts are a rich source of medium chain fatty acids (MCFAs), fatty acids that are more easily digested than fats found in other oils.
Around 50% of these MCFA's are made up of lauric acid.
Rich in M.C.F.A.s
Consumption of 'good fats' is an important part of a balanced diet, contributing towards healthy cell function. The fat in coconut contains 60% medium chain fatty acids (MCFAs). Unlike saturated animal fats, MCFAs are not readily stored in the body but are digested and used as energy by the body.
Store in a cool, dry place.
Once opened keep refrigerated and consume within 5 days and by date shown.
Prepare & Use
Kara Original is delicious cold or hot with:
Tea or coffee.
Sweet or savoury cooking.
On its own as a refreshing cold drink - 250ml provides 37.5% of the RDA of calcium.
Consult your GP or qualified dietician before using as a main milk source for infants under 2 years of age.
Shake well before use.
Country of Origin
Produce of the EU
Koko Dairy Free,
15 Aston Court,
Free From Dairy, Free From Gluten, Free From Lactose, Free From Soya\Soybeans
Filtered Water, Coconut Milk 8.4%, Fruit Extract Concentrate, Calcium Phosphate, Emulsifier: Sucrose Ester, Sea Salt, Colour: Natural Carotene
Suitable for Coeliacs
Free From Gluten
Free From Soya
Free From Lactose
Free From Artificial Colours
Free From Artificial Flavours
|Typical Values||per 100ml|
|Energy||106kJ / 27kcal|
|Medium Chain Fatty Acids (MCFA's)|
|- Caprylic Acid||0.2g|
|- Capric Acid||0.1g|
|- Lauric Acid||0.9g|
|- Poly unsaturates||nil|
|Calcium||120mg (15% RDA*)|
|Vitamin D||0.75µg (15% RDA*)|
|Vitamin B12||0.38µg (15% RDA*)|
|*RDA = of an adults Recommended Daily Amount|
Quick version of a classic Massaman Curry. Massaman curries are cooked all over the Far East, unlike classic Thai green and red curries, which require fresh herbs and spices, the Massman uses a mixture of dried and fresh. The paste can be made up in larger batches and kept in the fridge for a week or frrozen for up to one month. Any meat can be used, chicken, beef, lamb, turkey, pork or duck or make a vegetarian version using a selection of vegetables or tofu. Children usually enjoy pounding the paste, if you're cooking this for children then reduce or leave out the chili.
A classic Thai pudding and a hit with anyone who likes normal rice pudding. This is rice pudding with a twist, the twist being the coconut milk and fresh mango. You'll need to wash and drain the rice 10-20 times until the water runs clear to get rid of the starch - a great job for children. You can substitute granulated sugar for palm sugar but use palm sugar if you can as it has a lovely toffee flavour.
- Life guarantee
- * Minimum life based on 'use-by' date of product. Average life based on last week's deliveries. Life guarantee shown based on delivery tomorrow and includes day of delivery. Please book a slot to view Life guarantee for your chosen delivery day. See Terms and Conditions for further details.
- Tesco Price Match
- ** Matched to Tesco's standard retail price on 23-Oct-2014 at 00:56. See our Terms and Conditions for full details.
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