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Koko Dairy Free Original + Calcium UHT Milk Alternative 1L
Great for weight watching! Fewer calories than skimmed milk – only 27cals per 100ml
over 1 month *
Coconuts - A great source of nutrition
Coconuts are actually a fruit, not a nut, with a unique combination of nutrients that have made them a staple part of the diet of millions of people living in the tropics.
Coconuts are a rich source of medium chain fatty acids (MCFAs), fatty acids that are more easily digested than fats found in other oils.
Around 50% of these MCFA's are made up of lauric acid.
Rich in M.C.F.A.s
Consumption of 'good fats' is an important part of a balanced diet, contributing towards healthy cell function. The fat in coconut contains 60% medium chain fatty acids (MCFAs). Unlike saturated animal fats, MCFAs are not readily stored in the body but are digested and used as energy by the body.
Store in a cool, dry place.
Once opened keep refrigerated and consume within 5 days and by date shown.
Prepare & Use
Kara Original is delicious cold or hot with:
Tea or coffee.
Sweet or savoury cooking.
On its own as a refreshing cold drink - 250ml provides 37.5% of the RDA of calcium.
Consult your GP or qualified dietician before using as a main milk source for infants under 2 years of age.
Shake well before use.
Country of Origin
Produce of the EU.
Koko Dairy Free,
15 Aston Court,
- Free From Dairy, Free From Gluten, Free From Lactose, Free From Soya\Soybeans
Filtered Water, Coconut Milk 8.4%, Fruit Extract Concentrate, Calcium Phosphate, Emulsifier: Sucrose Ester, Sea Salt, Colour: Natural Carotene
Suitable for Coeliacs
Free From Gluten
Free From Soya
Free From Lactose
Free From Artificial Colours
Free From Artificial Flavours
|Typical Values||per 100ml|
|Energy||106kJ / 27kcal|
|Medium Chain Fatty Acids (MCFA's)|
|- Caprylic Acid||0.2g|
|- Capric Acid||0.1g|
|- Lauric Acid||0.9g|
|- Poly unsaturates||nil|
|Calcium||120mg (15% RDA*)|
|Vitamin D||0.75µg (15% RDA*)|
|Vitamin B12||0.38µg (15% RDA*)|
|*RDA = of an adults Recommended Daily Amount|
Quick version of a classic Massaman Curry. Massaman curries are cooked all over the Far East, unlike classic Thai green and red curries, which require fresh herbs and spices, the Massman uses a mixture of dried and fresh. The paste can be made up in larger batches and kept in the fridge for a week or frrozen for up to one month. Any meat can be used, chicken, beef, lamb, turkey, pork or duck or make a vegetarian version using a selection of vegetables or tofu. Children usually enjoy pounding the paste, if you're cooking this for children then reduce or leave out the chili.
A classic Thai pudding and a hit with anyone who likes normal rice pudding. This is rice pudding with a twist, the twist being the coconut milk and fresh mango. You'll need to wash and drain the rice 10-20 times until the water runs clear to get rid of the starch - a great job for children. You can substitute granulated sugar for palm sugar but use palm sugar if you can as it has a lovely toffee flavour.
- Life guarantee
- * Minimum life based on 'use-by' date of product. Average life based on last week's deliveries. Life guarantee shown based on delivery tomorrow and includes day of delivery. Please book a slot to view Life guarantee for your chosen delivery day. See Terms and Conditions for further details.
- Tesco Price Match
- ** Matched to Tesco's standard retail price on 31-Jul-2014 at 06:02. See our Terms and Conditions for full details.
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