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Linwoods Milled Organic Flaxseed 425g

5 out of 5 (11)

11 out of 11 customers would recommend this product to a friend.

life over 1 month *

Suitable for vegetarians

Low Price Promise icon

Price per 100g: £1.36


Product Description

51% of the fat is omega 3
Good source of iron

Gluten, dairy and yeast free and No added sugar

- Healthy super foods
- Great taste gold 2010
- Suitable for vegetarian & vegan diets
- Milled organic flaxseed

This energy rich seed is nutritionally dense to support a balanced diet and active lifestyle.

Our Flaxseed is grown in Canada, which is renowned as one of the best growing countries in the world for Flaxseed, and we work closely with the Flaxseed Council of Canada to ensure that only the highest quality and standard of Flaxseed reaches our customers. Our Flaxseed is Cold-Milled to protect all the nutritional goodness and Omega oils contained in the seed. Flaxseed is one of nature's richest sources of Omega 3 (ALA) which is an essential fatty acid required in our body.

Our healthy super foods are milled to aid quick and easy absorption into the body, so you can feel the immediate benefits of a wide range of essential fatty acids, vitamins and minerals in your diet, naturally.

Health Benefits Include:
- Omega 3 (ALA) - Essential fatty acid used by the body & may help to maintain a healthy heart.
- Protein - Important for the growth and repair of muscles, bones and skin.
- Dietary Fibre - Helps to maintain healthy bowel regularity, maintain blood sugar levels and may assist in lowering cholesterol.
- Lignans - High in antioxidants which assist in eliminating excess free radicals from the body.
- Iron - An integral part of many proteins and enzymes that maintain good health. Important for oxygen transport and the reproduction of red blood cells.
- Zinc - Necessary for immune system function and antioxidants protection of body cells and tissues.

At Linwoods, we source only the finest quality seeds, nuts and berries from around the world to produce our natural, tasty and nutritional healthy super foods.

You can also add our healthy super foods when baking, see our website to try our tasty recipe ideas.

For more info: www.linwoods.co.uk

Per 30g serving 51% of the Fat is Omega 3, 7.2g of Omega 3, Iron 15% RDA, 8.7g of Dietary Fibre, 11% RDA Zinc, 10% RDA Calcium

Agriculture of Canada
Soil Association Organic (GB Organic Certification 5)
At Linwoods we source only the finest quality seeds, nuts and berries from around the world to produce our natural, tasty and nutritious healthy super foods.

Our healthy super foods are cold milled to aid quick and easy absorption into the body, so you can feel the immediate nutritional benefit in your diet, naturally.
Great taste gold 2010, Delicious & nutritious!, Source of zinc & calcium, A good source of iron, A rich source of fibre per 30g 8.7g, High in omega 3 fatty acids, Nurture by nature, Healthy super foods, No added sugar - contains naturally occurring sugars, Gluten, dairy, yeast and GMO free, Suitable for coeliacs, Suitable for vegetarian & vegan diets
Try our tasty recipe ideas
For more info go to: www.linwoodshealthfoods.com or visit our facebook page @ linwoods super foods.

Product Information





Suitable for Home Freezing


Add two heaped dessert spoonfuls daily (30g) to any meal or snack. Try adding to cereal, porridge, fruit, yoghurt, salads, smoothies, casseroles, stir-fry & more.
Our tasty and nutritious healthy super foods can be added to complement any meal at any time of the day.
We recommend 25 - 30 grams = Two heaped dessert spoonfuls daily
Breakfast - Jump start your metabolism with a boost of energy add to: Porridge, Hot or Cold Cereals, Granola, Muffins, Yoghurt, Fruit, Fruit or Vegetable Smoothies, Eggs.
Lunch - For a delicious and nutritious lunch add to: Salads - Salad Dressing, Cottage Cheese, Soup, Sandwiches, Wraps.
Evening - For a nutritious and tasty boost to your evening meal add to: Pasta, Rice Dishes, Casseroles, Stuffing, Stir-Fry, Sauces, Cous Cous, Baked Potatoes
Caution: This product is packed in a plant where sesame seeds and nuts are handled

Preparation and Usage

Goes great with porridge, cereal and yoghurt, or try sprinkling on fruit or salad.

Add to any meal at any time of the day:
Breakfast - Jump start your day, add to: porridge, hot or cold cereals, granola, muffins, yoghurt, fruit, fruit or vegetable smoothies, eggs
Lunch - For a delicious and nutritious lunch add to: salads, salad dressing, cottage cheese, soup, sandwiches, wraps
Dinner - For a nutritious and tasty boost to your evening meal, add to: pasta, rice dishes, casseroles, stuffing, stir-fry, sauces, cous cous, baked potatoes

Add to any meal or snack or when baking!
30g = two heaped dessert spoonfuls.

Country of Origin



190 Monaghan Road,
Northern Ireland,
BT60 4EZ.

Package Type

Re-Closable Packaging


Allergen Information

Free From Gluten, Free From Dairy


100% Organic flaxseed

Dietary Information

No Added Sugar; Suitable for Vegetarians; Suitable for Vegans; Suitable for Coeliacs

Nutritional Data

Typical ValuesPer 100gPer 30g
Energy kJ2342 kJ703 kJ
Energy kcal568kcal170kcal
Protein 21.9g6.6g
Carbohydrate 1.7g0.5g
of which Sugars 1.7g0.5g
Fat 46.2g13.9g
of which Saturates 4.2g1.3g
of which Polyunsaturates 31.2g9.4g
Omega 3 (Alpha-linolenic Acid)24.1g7.2g
Omega 6 (Linoleic Acid)7.1g2.1g
of which Monounsaturates 8.7g2.6g
Omega 9 (Oleic Acid)8.7g2.6g
Fibre 28.9g8.7g
Sodium TraceTrace
% RDA*% RDA*
Calcium 265mg 3380mg 10
Iron 7mg 502.1mg 15
Zinc 3.8mg 381.14mg 11
*RDA = Recommended Daily Allowance


Customer Reviews

5 out of 5

11 customers reviewed this product Average rating 5

11 out of 11 customers would recommend this product to a friend.

Rating: 5 star out of 5


Love it. Boosts your omega intake. Especially good for veggies and vegans. Add it to soups, smoothies, stir frys, scrambled egg, salads, cereal, porridge etc. Great value for money. I always have this in my cupboard!

Rating: 5 star out of 5

One of the best products out there!

I use this stuff every day in my porridge. Feel great afterwards and sets me up until lunch.

Rating: 5 star out of 5

1 of 1 found this review helpful.

great easy way to boost omega 3 intake

As it's milled it's easy to mix into anything and you don't even notice it. I add it to porridge, muesli, smoothies and to the children's food. They don't even notice. Good way to get omega 3 if you are not eating enough oily fish. Doesn't taste of anything or get stuck in your teeth like whole seeds do.

Rating: 5 star out of 5

1 of 1 found this review helpful.


What a super find. Sprinkled on poached fruit with yogurt, blueberries,toasted flaked almonds & a fresh raspberry on top for decoration for breakfast is delicious. No need for commercial cereal. Then, savour every mouthful. Use 1 or 2 dessertspoons.

Rating: 5 star out of 5

Great product

Have it every day on my Granola, tastes great


Green Smoothie

Green Smoothie

Containing coconut water, this green smoothie is packed full of friendly ingredients to help improve muscle and brain function, blood pressure and hydration. The lime gives it a citrusy twist and the cucumber makes it the perfect cool companion for long summer afternoon's spent baking in the sun. Double or even triple the recipe to make more for your friends or to chill in the fridge later.

2 mins

Life guarantee
* Minimum life based on 'use-by' date of product. Average life based on last week's deliveries. Life guarantee shown based on delivery tomorrow and includes day of delivery. Please book a slot to view Life guarantee for your chosen delivery day. See Terms and Conditions for further details.
Tesco Price Match
** Matched to Tesco's standard retail price on 20-Dec-2014 at 02:34. See our Terms and Conditions for full details.
These summary details have been prepared for information purposes only, and are designed to enhance your shopping experience on the Ocado website. While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label.
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