M&S Organic Courgettes 300g
LIFE 4d
£2.50
£8.33 per kgProduct information
M&S Organic British Courgettes are freshly harvested from organic farms that promote biodiversity. Always best of the crop.
Vitamin C is important for healthy skin, blood and bones. Folic acid is essential to make healthy cells and blood. It's also essential during pregnancy.
Eat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions.
Vitamin C is important for healthy skin, blood and bones. Folic acid is essential to make healthy cells and blood. It's also essential during pregnancy.
Eat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions.
Organic, Eat well, From Select Farms - we know and trust, 80g = 1 of 5 a day
OrganicSuitable for vegetarians
LIFE 4d
Product life guaranteed for 4 days excluding delivery day.
Storage
Best stored in a fridge.
Preparation and Usage
Wash before use.
Instructions
Cooking Instructions - General. Wash before use. Slice into rings or batons. For best results steam.; Grill - From Chilled. Cook until tender.
4-6 mins
Brush with olive oil.; Steam - From Chilled. Cook until tender.
5-7 mins; Stir Fry - From Chilled. Cook until tender.
4-6 mins
4-6 mins
Brush with olive oil.; Steam - From Chilled. Cook until tender.
5-7 mins; Stir Fry - From Chilled. Cook until tender.
4-6 mins
Package Type
Bag
Other Information
Storage:
Best stored in a fridge.
Additional Information:
GB-ORG-05, UK Agriculture
© Marks and Spencer plc
Best stored in a fridge.
Additional Information:
GB-ORG-05, UK Agriculture
© Marks and Spencer plc
Brand
M&S
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.
Manufacturer
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Return To Address
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
Typical Values | per 100g | Reference intake (adult) |
---|---|---|
Energy kJ | 83 | 8400kJ/ |
Energy kcal | 20 | 2000kcal |
Fat | 0.4g | 70g |
of which saturates | 0.1g | 20g |
Carbohydrate | 1.8g | |
of which sugars | 1.7g | 90g |
Fibre | 0.9g | |
Protein | 1.8g | |
Salt | <0.1g | 6g |
Vitamin C mg (RI%) | 21(26) | |
Folic Acid (B₉) µg (RI%) | 52(26) | |
RI = Reference Intake |
Dietary Information
Organic
Categories
Ratings and reviews
3.0
10
2
1
4
9
26
Customers rated this product
50%
Customers would recommend this product
Customer reviews (23)
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of 4
bitter ! could be poisonous google said
Disappointed that the pack I have got is not safe to eat ! So bitter
Was this helpful? (2) (6)
Good quality
I buy these every week throughout the whole year and have found them to be good quality. I fry them slowly in some olive oil and add garlic- they taste lovely!
Was this helpful? (1) (0)
Good quality
when they dont arrive soft or squashed They are tasty, have a nice and firm flesh, and theyre not bitter in season.
Was this helpful? (1) (0)
Bitter
Its bitter. Bitter courgettes are poisonous and will upset your stomach Will wait till the next season.
Was this helpful? (4) (4)
fresh and tasty
Raw, grilled or barbecued, we enjoy these organic courgettes very much! One star off for the plastic packaging though.
Was this helpful? (1) (1)
Tasty
Crisp, stir-fry beautifully.
Was this helpful? (1) (0)
of 4