M&S Swiss Chard 200g
£1.85
92.5p per 100gProduct information
Eat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions.
Suitable for vegetarians
Product life guaranteed for 2 days excluding delivery day.
Storage
Preparation and Usage
Instructions
Place in a pan of boiling water, cover and bring back to the boil. Reduce heat and simmer until tender.; Steam - From Chilled. 5-8 mins
Place in a steamer and steam until tender.; Stir Fry - From Chilled. 4-8 mins
Heat 1 tsp of oil in a wok over a medium heat and fry until tender.
Package Type
Other Information
Best stored in a fridge.
Additional Information:
© Marks and Spencer plc
Brand
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
Manufacturer
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Return To Address
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
Typical Values | per 100g | Reference intake (adult) |
---|---|---|
Energy kJ | 100 | 8400kJ/ |
Energy kcal | 24 | 2000kcal |
Fat | 0.2g | 70g |
of which saturates | <0.1g | 20g |
Carbohydrate | 2.9g | |
of which sugars | 0.6g | 90g |
Fibre | 1.6g | |
Protein | 1.8g | |
Salt | 0.53g | 6g |
Categories
- Dietary & Lifestyle
- Brands
Ratings and reviews
Customer reviews (47)
of 8
Lovely vibrant swiss chard
So pleased that Ocado stock this as it’s really good quality and fresh. Delicious!
Very good
Fresh and tasty
Leaves mostly rotten
Shame as this used to be fresh. I can hardly buy any fresh produce on ocado these days. I miss the Waitrose days.
all stalk and hardly any leaf
didn't really enjoy this because there wasn't enough leaf bit it had a nice flavour
Always fresh
This is a weekly buy in our house. Fantastic price point. Lovely product. Cook with onions on the hob and then simmer with balsamic vinegar. Very tasty.
Accompanied by a large caterpillar!
Unfortunately there was a live fat crawling caterpillar in the bag which had eaten a number of meals judging by the lacy network of the leaves left behind. By the time I had thoroughly cleaned the few remaining leaves I had gone off the whole idea of this as an accompaniment to my salmon fillet!
of 8