Offer - Keta Alaskan Salmon Waitrose 220g
Mix & Match: Buy any 3 for £10 - Mix & Match: Buy any 3 for £10. Order by 2/1/2014, offer subject to availability. Maximum 20 promotional items per customer.
4 days guaranteed (avg. 5.5)*
Price per kg: £18.18
Firm & flavoursome
Love life - rich in omega 3
Fish caught in Alaska's well managed, responsible fisheries
Love life By choosing these products you are improving the nutritional balance of your daily diet. A varied balanced diet together with frequent activity supports a healthy lifestyle.
waitrose.com/lovelife for more information.
Per 100g calories 197 10%, sugars 0.1g <1%, fat 12.2g 17%, saturates 2.6g 13%, salt 0.13g 2% GDA
Packaged in a protective atmosphere
Keep refrigerated below 5°C. Once opened, consume within 1 day. Do not exceed use by date. This product has been previously frozen under controlled conditions. It is suitable for freezing. Freeze as soon after purchase as possible and within the use by date. Use within one month. Defrost fully before use: Do not refreeze once defrosted.
Suitable for Home Freezing
Prepare & Use
Pan fry for 13-14 minutes...
Then try flaked into a fragrant Asian broth
Preparation: Wash hands, all surfaces and utensils after touching raw fish.
Filleting removes all major bones: small bones may remain
Cooking Instructions - General
Size and thickness of fish may vary, cook times are given as guidance.
Do not reheat once cooled.
Oven cook - From Chilled
Conventional Oven 200°C 12-15 mins.
Fan Oven 180°C 12-15 mins.
Gas Oven 6 12-15 mins.
Preheat oven. Remove all packaging. Loosely wrap salmon in lightly buttered foil to form into a parcel. Place on a baking tray in centre of oven.
Shallow Fry - From Chilled
Remove all packaging. Heat 1 tablespoon of vegetable oil in a frying pan. Place salmon into the pan skin side down and pan fry over a medium heat, turning halfway through cooking.
Country of Packing
Tray & Heat Sealed.
- Contains: Fish
Keta Alaskan Salmon
|Typical values||per 100g||per 1/2 pack|
|of which sugars||0.1g||0.11g|
|of which saturates||2.6g||2.84g|
|of which mono-unsaturates||6.6g||7.22g|
|of which polyunsaturates||2.6g||2.81g|
Cold Poached salmon is a Swedish Midsummer classic, served with a dollop of mayonnaise and the year's first new potatoes, boiled in dill.
- Life guarantee
- * Minimum life based on 'use-by' date of product. Average life based on last week's deliveries. Life guarantee shown based on delivery tomorrow and includes day of delivery. Please book a slot to view Life guarantee for your chosen delivery day. See Terms and Conditions for further details.
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