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Ocado 4 Sea Bass Fillets Skin On & Boneless

Rating, 3.7 out of 5 from 97 reviews.
Life 2d+Product life guaranteed for 2 days excluding delivery day.
360g £27.64 per kilo
£9.95

Product attributes

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Product Information

Ocado 4 Sea Bass Fillets, Skin On and Boneless, Defrosted.
Responsibly sourced.

Sea bass is a white fish with a moist, firm texture and medium-sized flakes. It has a delicate, mild flavour with a hint of sweetness and is similar in taste to cod. It's easy to cook as you can pan fry or bake in less than 15 minutes, and it works well with punchy flavours such as fennel, lemon, dill, sage, rosemary, and thyme. Serve alongside your favourite vegetables, potatoes, rice or cous cous.

From cod to salmon, haddock to scallops, plus everything in between, we've got the perfect seafood for you, simply search 'Ocado seafood'.

Country of origin

Packed in the UK using sea bass farmed in Turkey

Nutritional data

Typical Values
(Pan Fried)
Per 100g
*Reference
Intake
Energy631kJ8400kJ
Energy151kcal2000kcal
Fat7.0g70g
of which saturates1.5g20g
Carbohydrate<0.5g260g
of which sugars<0.5g90g
Fibre<0.5g24g
Protein22g50g
Salt0.23g6g
*Reference Intake (RI) figures for an average adult.

This pack contains 2 servings.

Storage

Keep refrigerated 0 to +5°C.
Once opened, consume within 1 day.

Do not exceed the Use By date.

Suitable for freezing. This product was previously frozen and has been restored to chill temperature under carefully controlled conditions. It is still suitable for home freezing. Freeze on or before the Use By date. Use within 1 month. Defrost thoroughly before cooking and consume on day of defrosting. Do not refreeze.

Cooking guidelines

Remove all packaging.
Wash hands, all surfaces and utensils after touching raw fish. Keep raw fish separate from cooked foods.

For best results pan fry.

Pan Fry: Medium Heat
5-7 mins

Fry in a little oil over a medium heat, turning occasionally.

Oven: 180ºC / Fan 160ºC / Gas 4.
12-14 mins

Place on a baking tray in the middle of a preheated oven.

All appliances vary. These are guidelines only. Ensure the product is piping hot before serving. Do not reheat.

Package type

Plastic Tray & Film

Recycling information

Label
Recycle

Tray
Recycle

Film
Don't Recycle

Other Information

Although extra care has been taken to remove bones, some may remain.

Ingredients

Sea Bass (Dicentrarchus labrax) (Fish) (100%).

For allergens, see ingredients in bold.

Brand

Ocado

Manufacturer

Produced and packed for:

Ocado Retail Ltd.,
Hatfield,
Herts,
AL10 9NE
UK

www.ocado.com

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Customer reviews

Overall ratings

Average 3.7 out of 5, based on 97 reviews.

Breakdown of ratings

Customer reviews, 0 total.