Ocado 4 Sea Bass Fillets Skin On & Boneless
Rating, 3.7 out of 5 from 97 reviews.Life 2d+Product life guaranteed for 2 days excluding delivery day.
360g £27.64 per kilo
£9.95
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Product Information
Ocado 4 Sea Bass Fillets, Skin On and Boneless, Defrosted.
Responsibly sourced.
Sea bass is a white fish with a moist, firm texture and medium-sized flakes. It has a delicate, mild flavour with a hint of sweetness and is similar in taste to cod. It's easy to cook as you can pan fry or bake in less than 15 minutes, and it works well with punchy flavours such as fennel, lemon, dill, sage, rosemary, and thyme. Serve alongside your favourite vegetables, potatoes, rice or cous cous.
From cod to salmon, haddock to scallops, plus everything in between, we've got the perfect seafood for you, simply search 'Ocado seafood'.
Responsibly sourced.
Sea bass is a white fish with a moist, firm texture and medium-sized flakes. It has a delicate, mild flavour with a hint of sweetness and is similar in taste to cod. It's easy to cook as you can pan fry or bake in less than 15 minutes, and it works well with punchy flavours such as fennel, lemon, dill, sage, rosemary, and thyme. Serve alongside your favourite vegetables, potatoes, rice or cous cous.
From cod to salmon, haddock to scallops, plus everything in between, we've got the perfect seafood for you, simply search 'Ocado seafood'.
Country of origin
Packed in the UK using sea bass farmed in Turkey
Nutritional data
| Typical Values (Pan Fried) | Per 100g | *Reference Intake |
|---|---|---|
| Energy | 631kJ | 8400kJ |
| Energy | 151kcal | 2000kcal |
| Fat | 7.0g | 70g |
| of which saturates | 1.5g | 20g |
| Carbohydrate | <0.5g | 260g |
| of which sugars | <0.5g | 90g |
| Fibre | <0.5g | 24g |
| Protein | 22g | 50g |
| Salt | 0.23g | 6g |
| *Reference Intake (RI) figures for an average adult. | ||
| This pack contains 2 servings. |
Storage
Keep refrigerated 0 to +5°C.
Once opened, consume within 1 day.
Do not exceed the Use By date.
Suitable for freezing. This product was previously frozen and has been restored to chill temperature under carefully controlled conditions. It is still suitable for home freezing. Freeze on or before the Use By date. Use within 1 month. Defrost thoroughly before cooking and consume on day of defrosting. Do not refreeze.
Once opened, consume within 1 day.
Do not exceed the Use By date.
Suitable for freezing. This product was previously frozen and has been restored to chill temperature under carefully controlled conditions. It is still suitable for home freezing. Freeze on or before the Use By date. Use within 1 month. Defrost thoroughly before cooking and consume on day of defrosting. Do not refreeze.
Cooking guidelines
Remove all packaging.
Wash hands, all surfaces and utensils after touching raw fish. Keep raw fish separate from cooked foods.
For best results pan fry.
Pan Fry: Medium Heat
5-7 mins
Fry in a little oil over a medium heat, turning occasionally.
Oven: 180ºC / Fan 160ºC / Gas 4.
12-14 mins
Place on a baking tray in the middle of a preheated oven.
All appliances vary. These are guidelines only. Ensure the product is piping hot before serving. Do not reheat.
Wash hands, all surfaces and utensils after touching raw fish. Keep raw fish separate from cooked foods.
For best results pan fry.
Pan Fry: Medium Heat
5-7 mins
Fry in a little oil over a medium heat, turning occasionally.
Oven: 180ºC / Fan 160ºC / Gas 4.
12-14 mins
Place on a baking tray in the middle of a preheated oven.
All appliances vary. These are guidelines only. Ensure the product is piping hot before serving. Do not reheat.
Package type
Plastic Tray & Film
Recycling information
Label
Recycle
Tray
Recycle
Film
Don't Recycle
Recycle
Tray
Recycle
Film
Don't Recycle
Other Information
Although extra care has been taken to remove bones, some may remain.
Ingredients
Sea Bass (Dicentrarchus labrax) (Fish) (100%).
For allergens, see ingredients in bold.
For allergens, see ingredients in bold.
Brand
Ocado
Manufacturer
Produced and packed for:
Ocado Retail Ltd.,
Hatfield,
Herts,
AL10 9NE
UK
www.ocado.com
Ocado Retail Ltd.,
Hatfield,
Herts,
AL10 9NE
UK
www.ocado.com
Customer reviews
Overall ratings
Average 3.7 out of 5, based on 97 reviews.Breakdown of ratings
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