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Ocado Cod Loins Skinless & Boneless Typically: 375g

The Ocado range Logo

4.1 out of 5 (107)

80 out of 107 customers would recommend this product to a friend.

life 2 days guaranteed (avg. 5.5)*

Suitable for freezing

Typically
£8.25

Price per kg: £22.00

Min. weight: 0.3kg

Max. weight: 0.45kg

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Product Description

Ocado Cod Loins, Skinless and Boneless.

Ocado's Cod Loins are sourced from carefully managed stocks from Iceland and Norway, whose fisheries are certified as sustainable fisheries by the Marine Stewardship Council (MSC).

Cod Loins are from the prime part of the Cod Fillet, which is often considered to be the best part of the fish.

Please note that as part of our responsible sourcing policy, neither Ocado nor our suppliers purchase fish from fishing vessels, or any company involved in whaling (including the trading or processing of whale meat). We only buy from fisheries in Iceland and Norway that have been certified by the Marine Stewardship Council (MSC). This certification includes an assessment of the fishing methods and their impact on all forms of marine life.

Product Information

Categories


Brand

Ocado

Storage

Keep refrigerated below 5ºC.
Once opened, keep refrigerated and consume within 1 day.

Do not exceed the Use By date.

This product may have been previously frozen and has been restored to chill temperature under carefully controlled conditions. Defrosted it is still suitable for home freezing.

Freeze on or before the Use By date and use within 1 month. Defrost thoroughly before use. Once defrosted do not refreeze and use within 1 day.

Instructions

Cooking Instructions:
Remove all packaging. Wash hands, all surfaces and utensils after touching raw fish. Keep raw fish separate from cooked foods.

Oven Cook:
Preheat oven to 180ºC / Fan 160ºC / Gas Mark 4. Place on a baking tray in the middle of a preheated oven for 20 - 25 minutes.

Microwave:
800W - 3-4 mins.
650W - 3-4 1/2 mins.

Place one fillet on a microwaveable plate, cover loosely and select appropriate time for your microwave. Leave to stand for 1 minute before serving.

Appliances vary, these are guidelines only. Ensure product is piping hot before serving.

Country of Origin

Caught by seines, trawls or hooks and lines. Catch Area may vary due to seasonality.

Catch Area may vary between Baltic Sea, Barents Sea, Iceland, North Sea, Norwegian Sea, West of Scotland.

Country of Packing

UK

Manufacturer

Produced and packed for:

Ocado Retail Ltd.,
Hatfield,
Herts,
AL10 9NE,
UK.

www.ocado.com

Package Type

Plastic Tray & Film

Other Information

Extra care has been taken to remove bones, although some may remain.

Nutrition

Ingredients

Allergy Advice: For allergens see highlighted ingredients

Cod (Gadus morhua) (Fish) (100%).

Allergy Advice! For allergens, see ingredients in bold.

Nutritional Data


Typical Valuesper 100g
Energy311kj
Energy73kcal
Fat
0.6g
of which saturates
0.1g
Carbohydrates
0g
of which sugars
0g
Fibre
0g
Protein
16.7g
Salt
0.18g

Reviews

Customer Reviews

4.1 out of 5

107 customers reviewed this product Average rating 4.1

80 out of 107 customers would recommend this product to a friend.

Rating: 3 star out of 5

Lovely fish but too many bones!

Really lovely fish, holds together really well after defrosting ( which other brands I've bought don't ), only problem I have which is why I've only rated as 3 stars is that every packet I've had so far has had quite a lot of bones within, I'm aware that even though labelled as boneless some may remain but the amount I'm finding I feel is unacceptable, I shouldn't have to inspect and debone them myself to the degree I'm having to otherwise I may as well not buy them, more importantly I don't feel comfortable or confident giving to my partners young boy for fear of him choking. Maybe I've been unlucky and had a bad batch as I do tend to bulk order, I will reorder once more but if the same problem exists I will look at alternatives

Rating: 4 star out of 5

Firm, juicy pieces of cod

A really good purchase - flavoursome, fresh and delicious. The pieces are skin free, firm and great value.

Rating: 4 star out of 5

Great value

Purchased these when on a half price offer, great for mid-week meals. Wouldn't pay full price I am afraid

Rating: 5 star out of 5

Nice pieces of fish

Bought this a couple of weeks in a row now, both times it was fresh and had a good firm texture.

Rating: 1 star out of 5

0 of 1 found this review helpful.

to avoid..

this piece of fish is watery and tasteless and has an odd smell. I tried to roast it and pan fry it. It doesn't work either way.

Recipes

Warming Fish Stew

Warming Fish Stew video

This fish stew is a hearty and warming winter treat. Unusually for a stew, it’s also really quick to cook, making it ideal for a midweek family meal. Simon adds a range of fresh fish and shellfish to the stew, but you could use whatever you have at home. Just cut the fish into similar size pieces so that it will cook evenly. Part of our Daily Brunch with Ocado recipe collection.

35 mins

Moroccan Fish

Moroccan Fish

This Moroccan-inspired fish dish dazzles with an array of subtle spices. To serve, drizzle with olive oil and a squeeze of lemon juice and accompany with rice.

55 mins

 Grilled Cod Fillet with Pancetta and Pesto Sauce

Grilled Cod Fillet with Pancetta and Pesto Sauce

An easy mid-week meal that uses only 5 ingredients! Substitute the peas with broad beans if you prefer, and replace the pancetta with prawns for a pescatarian option.

20 mins

Dominic Chapman's Smoked Haddock Fishcakes

Dominic Chapman's Smoked Haddock Fishcakes

Soft flakes of smoked haddock, salmon and cod are beautifully interwoven with mashed potato and herbs in this distinctively British fish cake dish. Dominic Chapman serves with a creamy leek sauce to provide a hearty meal.

1 hr

Lemon, herb & Parmesan crusted fish

Lemon, herb & Parmesan crusted fish

Give white fish a lift with tangy lemon, herbs & Parmesan.

13 mins


View all recipes containing Ocado Cod Loins Skinless & Boneless

Life guarantee
* Minimum life based on 'use-by' date of product. Average life based on last week's deliveries. Life guarantee shown based on delivery tomorrow and includes day of delivery. Please book a slot to view Life guarantee for your chosen delivery day. See Terms and Conditions for further details.
Disclaimer
These summary details have been prepared for information purposes only, and are designed to enhance your shopping experience on the Ocado website. While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label.
Ocado is therefore unable to accept liability for any incorrect information. Where this description contains a link to another party's website for further information on the product, please note that Ocado has no control over and no liability for the contents of that website.
You should also note that the picture images show only our serving suggestions of how to prepare your food - all table accessories and additional items and/or ingredients pictured with the product you are purchasing are not included.
This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Ocado Limited's prior consent, nor without due acknowledgement.