Pumpkin Seeds Waitrose 200g
Product Description
Shelled whole pumpkin seeds
Product Information
Categories
- Food Cupboard / Crisps, Snacks & Nuts / Nuts, Fruit & Seeds / Seeds
- Fresh / Fruit / Dried Fruit, Nuts & Seeds / Seeds
- Food Cupboard / Home Baking Ingredients / Seeds / Pumpkin Seeds
- Brands: Waitrose
- Dietary & Lifestyle: Vegetarian
Storage
Store in a cool dry place. Once opened, store in an airtight container.
Country of Origin
China.
Country of Packing
UK.
Manufacturer
Waitrose Limited
Bracknell
Berkshire
RG12 8YA.
Package Type
Packet.
Other Information
Small children can choke on seeds.
Nutrition
Allergen Information
- May Contain: Nut, Sesame
Ingredients
Pumpkin seeds
Nutritional Data
Nutrition
| Typical values | per 100g | Per 25g serving | |||
| Energy | 2435kj | 609kj | |||
| Energy | 586kcal | 147kcal | |||
| Protein | 28.8g | 7.2g | |||
| Carbohydrate | 15.2g | 3.8g | |||
| of which sugars | 1.1g | 0.3g | |||
| Fat | 45.6g | 11.4g | |||
| of which saturates | 8g | 2g | |||
| Fibre | 5.3g | 1.3g | |||
| Sodium | Trace | 0.01g | |||
Recipes
Slaw Salad with Mango and Chilli
Homemade coleslaw is always a delight, and this salad combines its freshness and crunch with an oil-based rather than a creamy dressing. Toasted seeds add flavour and nutrition, for an all-round power salad.
30 mins
Pitta Bread Pizzas and Crunchy Coleslaw
It's Pizza Party time! Cheese grated, tomatoes washed and Pig is so excited he can't stop doing the Running Man. These delicious pizzas and the colourful coleslaw are so easy to make, you'll whip them up in the blink of an eye. Why not call in the troops and have your very own pizza party! Florentine and Pig's recipes are designed with your children in mind. There are always plenty of tasks they can help you with in each recipe and they are always fun and exciting to eat too! Cooking is a wonderful way to spend time and have fun with your children. Involving them in the process means they will take pride in the food they have made and will enjoy eating and sharing it even more. To see this recipe being made in Florentine and Pig's cottage, go to www.florentineandpig.com
15 mins
Greedy Guts Salad
This is the ultimate salad to fill you up. It is also nicer if you eat this as soon as you have cooked the courgette and pepper, so that it is still warm.
30 mins
Chestnut and Pumpkin Seed Croustade Cups with Butternut Squash and Cranberry Jus
This Chestnut and Pumpkin Seed Croustade Cups with Red Butternut Squash and Cranberry Jus is a perfect November dish from the Vegetarian Society.
2 hrs 30 mins
The CheFHM Detox Breakfast
Try this healthy, revitalising smoothie the morning after that late, late night before…. Recipe by Arthur Potts Dawson as part of the cheFHM series.
10 mins
View all recipes containing Pumpkin Seeds Waitrose
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