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Offer - Pumpkin Seeds Waitrose 200g

4 out of 5 (3)

2 out of 3 customers would recommend this product to a friend.

Save 25%, was £1.66

 - Save 25% when you order by 2/12/2014. Offer subject to availability. Maximum 20 promotional items per customer.

Suitable for vegetarians

£1.66
£1.24

Price per 100g: 62p

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Product Description

Shelled whole pumpkin seeds

Product Information

Categories


Brand

Waitrose

Storage

Store in a cool dry place. Once opened, store in an airtight container.

Prepare & Use

Try scattering on salads or adding to home baked bread mixes
Small children can choke on seeds

Country of Origin

China

Country of Packing

UK

Manufacturer

Waitrose Limited,
Bracknell,
Berkshire,
RG12 8YA,
UK.

Package Type

Re-Closable Packaging

Other Information

Small children can choke on seeds

Nutrition

Allergen Information

May Contain Nut, May Contain Sesame

Ingredients

Pumpkin seeds

Dietary Information

May Contain Nuts
May Contain Peanuts
May Contain Sesame Seeds

Nutritional Data

Typical Valuesper 25g servingper 100g
Energy 640kJ2559kJ
154kcal617kcal
Protein 7.6g30.2g
Carbohydrate 2.7g10.7g
of which sugars 0.4g1.4g
Fat 12.3g49.1g
of which saturates 2.2g8.7g
Fibre 1.5g6.0g
Sodium tracetrace

Recipes

Festive Filo Pillow

Festive Filo Pillow

Try different fillings in these parcels, depending on what vegetables are in season.

55 mins

Slaw Salad with Mango and Chilli

Slaw Salad with Mango and Chilli

Homemade coleslaw is always a delight, and this salad combines its freshness and crunch with an oil-based rather than a creamy dressing. Toasted seeds add flavour and nutrition, for an all-round power salad.

30 mins

Superfood Cheshire Salad

Superfood Cheshire Salad

This colourful, tasty salad is packed with nutritious ingredients to help keep you healthy. The addition of cheese gives it an extra protein punch too!

19 mins

Pitta Bread Pizzas and Crunchy Coleslaw

Pitta Bread Pizzas and Crunchy Coleslaw

It's Pizza Party time! Cheese grated, tomatoes washed and Pig is so excited he can't stop doing the Running Man. These delicious pizzas and the colourful coleslaw are so easy to make, you'll whip them up in the blink of an eye. Why not call in the troops and have your very own pizza party! Florentine and Pig's recipes are designed with your children in mind. There are always plenty of tasks they can help you with in each recipe and they are always fun and exciting to eat too! Cooking is a wonderful way to spend time and have fun with your children. Involving them in the process means they will take pride in the food they have made and will enjoy eating and sharing it even more. To see this recipe being made in Florentine and Pig's cottage, go to www.florentineandpig.com

15 mins

Greedy Guts Salad

Greedy Guts Salad

This is the ultimate salad to fill you up. It is also nicer if you eat this as soon as you have cooked the courgette and pepper, so that it is still warm.

30 mins


View all recipes containing Pumpkin Seeds Waitrose

Disclaimer
These summary details have been prepared for information purposes only, and are designed to enhance your shopping experience on the Ocado website. While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label.
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You should also note that the picture images show only our serving suggestions of how to prepare your food - all table accessories and additional items and/or ingredients pictured with the product you are purchasing are not included.
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