£20 OFF your first shop

Welcome to Ocado, the online supermarket

  1. Register – it only takes 30 seconds
  2. Book a delivery slot and start shopping
  3. Add your voucher code as you check out

Order by: 31/01/2015   Minimum spend: £80   Terms apply

Voucher code:


Register now ►

Rude Health Gluten Free Honey Puffed Oats 240g

4.2 out of 5 (5)

3 out of 5 customers would recommend this product to a friend.

Suitable for vegetarians


Price per 100g: £1.44


Product Description

Pure pleasure
Pure oats really are pure. They're kept separate from other grains to avoid contamination with gluten. Even if you're not intolerant to gluten, it makes sense to give your body a holiday from the stuff. These oats retain all their taste and nutrition. They're simply puffed up and drizzled with honey.
Kick back, and let the sweet, nutty oat flavour float over you.

Avenin - gluten's nicer cousin
Some people can't tolerate gluten. But oats don't contain gluten. They contain avenin, a similar protein that most coeliacs (gluten-intolerant people) can digest. So they're a great way to get grain-based nutrition and delicious taste without maxing our bodies out on gluten.

Honey - 200 000 flowers' worth
It takes about 5 million visits by bees to flowers to make a single kilogram of honey. So there's about two hundred thousand visits in this box, which makes us tired just thinking about it. Bees. Where do they get their energy?
Oh, yes. Same place you're getting it.
At Rude Health we only use the kind of ingredients you'd have in your own kitchen - nothing artificial, nothing refined. We source our ingredients from fields, orchards and vines - not laboratories. We think food should be made out of food - not thickeners, preservatives, colourings, flavourings and other additives. The proof is in the taste, try it for yourself. When you've got food this good inside you, you'll be up for anything.
Eat right, stay brilliant.
Whole grain, High fibre, Gluten free, No refined sugars, No added salt, Non-GM, Vegetarian Society approved, Kosher - KLBD
You're in rude health when...
You shout 'Look grandkids! No hands!' Yes, you can twerk. Your GP says 'Sorry, have we ever met before?'

Find a recipe here rudehealth.com/recipes

There's life beyond the bottom of a box.
Come to Facebook, Twitter, Pinterest, Instagram/Rude Health.

Product Information



Rude Health


Store in a dry place.


How we like it:
We like our Honey Puffed Oats to float in an interesting variation on milk. Have you tried alternatives made from almonds, quinoa or rice? For a double-intensity experience, you can even get one that's made from oats

Preparation and Usage

How we like them
We like our Honey Puffed Oats in an alternative to milk. Our Almond Drink is deliciously decadent, while our Brown Rice Drink is a nice simple foil.
Mix into a soft muesli or crunchy granola for a lighter start to the day.
Make a lighter energy bar that will sustain you on the go, and won't sink you, if you're swimming the channel.

For the love of oats
Double down on the oats: pour our Oat Drink over your oats.
Double down on the honey: add a handful of Honey Puffed Oats to Honey Multiflakes, or any of our granolas, which are all baked with honey.


Bedford House,
69-79 Fulham High Street,
SW6 3JW.

Package Type


Recycling Information

Packing - Recyclable


Allergen Information

Allergens can be found in the ingredients list

Free From Gluten


Allergy Advice: For allergens see highlighted ingredients

Gluten-Free Whole-Grain Oats (83%), Honey (17%)

Dietary Information

No Added Salt; Suitable for Vegetarians; Kosher

Nutritional Data

Typical Valuesper serving*per 100g
Energy 69 kcal394 kcal
291 kJ1662 kJ
Fat 1.3g7.3g
of which saturates 0.2g1.2g
of which sugars 2.4g13.9g
Fibre 1.2g6.9g
Protein 1.8g10.1g
Salt trace<0.01g
*17.5g Honey Puffed Oats


Customer Reviews

4.2 out of 5

5 customers reviewed this product Average rating 4.2

3 out of 5 customers would recommend this product to a friend.

Rating: 4 star out of 5

Really good GF option!

These are good - 4 stars purely as they're a little on the expensive side.

Rating: 2 star out of 5


I don't really think the honey taste comes through - and these need some salt to give some flavour. Worthy but dull.

Rating: 5 star out of 5


it's so good to find a cereal that is gluten free and tastes lovely xxxxxx

Rating: 5 star out of 5

3 of 3 found this review helpful.

Absolutely yummy!

As I am on a restricted diet, this cereal is far superior to any others I am able to eat. I actually look forward to breakfast now!

These summary details have been prepared for information purposes only, and are designed to enhance your shopping experience on the Ocado website. While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label.
Ocado is therefore unable to accept liability for any incorrect information. Where this description contains a link to another party's website for further information on the product, please note that Ocado has no control over and no liability for the contents of that website.
You should also note that the picture images show only our serving suggestions of how to prepare your food - all table accessories and additional items and/or ingredients pictured with the product you are purchasing are not included.
This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Ocado Limited's prior consent, nor without due acknowledgement.