Offer - Rude Health Organic Porridge 5 Grain 5 Seed 500g
Store in a cool, dry place.
Prepare & Use
Mix 1 measure (about half a cup per person) of porridge with 2½ measures of milk or water (or a mixture of half milk and half water), and a pinch of salt, if you like.
In a pan: Bring to the boil slowly and simmer gently for 3-4 minutes, stirring occasionally.
Microwave (850 Watt): Use a suitable bowl and do not cover. Cook at full power for 2 minutes and stir, then full power for 1 minute and stir, then medium power for 30 seconds.
Country of Packing
1 Glenville Mews,
Contains Barley, Contains Oats, Contains Rye, Free From Wheat
Porridge Oats, Jumbo Oats, Oatmeal, Barley Flakes, Rye Flakes, Golden Linseeds, Linseeds, Pumpkin Seeds, Buckwheat Flakes, Quinoa Flakes
Suitable for Vegetarians
No Added Salt
No Added Sugar
Free From Wheat
Contains Sesame Seeds
Free From Genetically Modified Ingredients
|Typical Values||per serving*||per 100g|
|Energy||175.5 kcal||351 kcal|
|741 kJ||1482 kJ|
|of which saturates||1g||2g|
|of which sugars||0.4g||0.7g|
|Contains natural sugars from oats|
|*50g 5 Grain 5 Seed Porridge|
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