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Offer - Rude Health Organic Porridge 5 Grain 5 Seed 500g

4.9 out of 5 (19)

18 out of 19 customers would recommend this product to a friend.

Offer - Buy Porridge, save 20% on Cinnamon Honey

Suitable for vegetarians


Price per 100g: 59.8p


Product Description

Once a perfect porridge met a blend of barley, rye and quinoa. They seemed made for each other, then they hooked up with some linseeds, sunflower and pumpkin seeds, and the whole thing became complex and delicious. The plot thickened and so did the porridge to a sublime creaminess with a hint of crunch for a perfect happy ending.

Product Information



Rude Health


Store in a cool, dry place.

Prepare & Use

Cooking Instructions:
Mix 1 measure (about half a cup per person) of porridge with 2½ measures of milk or water (or a mixture of half milk and half water), and a pinch of salt, if you like.
In a pan: Bring to the boil slowly and simmer gently for 3-4 minutes, stirring occasionally.
Microwave (850 Watt): Use a suitable bowl and do not cover. Cook at full power for 2 minutes and stir, then full power for 1 minute and stir, then medium power for 30 seconds.

Country of Packing



1 Glenville Mews,
Kimber Road,
SW18 4NJ.

Package Type



Allergen Information

Contains Barley, Contains Oats, Contains Rye, Free From Wheat


Porridge Oats, Jumbo Oats, Oatmeal, Barley Flakes, Rye Flakes, Golden Linseeds, Linseeds, Pumpkin Seeds, Buckwheat Flakes, Quinoa Flakes

Dietary Information

Suitable for Vegetarians
No Added Salt
No Added Sugar
Contains Gluten
Free From Wheat
Contains Sesame Seeds
Free From Genetically Modified Ingredients

Nutritional Data

Typical Valuesper serving*per 100g
Energy 175.5 kcal351 kcal
741 kJ1482 kJ
Fat 4.1g8.2g
of which saturates 1g2g
Carbohydrates 28.6g57.1g
of which sugars 0.4g0.7g
Fibre 6.2g12.4g
Protein 6.1g12.2g
Salt Trace<0.05g
Contains natural sugars from oats
*50g 5 Grain 5 Seed Porridge


Customer Reviews

4.9 out of 5

19 customers reviewed this product Average rating 4.9

18 out of 19 customers would recommend this product to a friend.

Rating: 5 star out of 5

1 of 1 found this review helpful.

Utterly delicious!

Yum scrum. I never pre-soak and it cooks perfectly. So filling and satisfying.

Rating: 5 star out of 5

2 of 4 found this review helpful.


Perfect for bears of all ages and goldilocks is a fan too. Healthy and delicious start to the day.

Rating: 5 star out of 5

1 of 2 found this review helpful.

Absolutely the best porridge ever!

This is quite simply delicious. Very tasty.

Rating: 5 star out of 5

2 of 2 found this review helpful.

tasty and filling

Having tried the Fruity Date porridge by Rude Health, I thought I would give this a go and I have to say this is another winner! I thought due to the lack of fruit, this porridge might need a sweetener like agave or honey but I thought it was tasty enough without so I didn't bother. The flavour the seeds add is just right. I love how the seeds add the flavour, fill you up and add essential nutrients. I had 50g worth with 250ml of almond milk, it may seem runny at first when you remove it from the microwave, but leave it for 3-4mins and it will thicken up.

Rating: 5 star out of 5

1 of 2 found this review helpful.


I just love this porridge and the packageing always makes me smile

These summary details have been prepared for information purposes only, and are designed to enhance your shopping experience on the Ocado website. While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label.
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