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Offer - Rude Health Porridge 5 Grain 5 Seed 500g

4.9 out of 5 (18)

17 out of 18 customers would recommend this product to a friend.

Save 20%, was £2.60

 - Save 20% when you order by 4/11/2014. Offer subject to availability. Maximum 20 promotional items per customer.

Suitable for vegetarians


Price per 100g: 41.6p


Product Description


What's the story?
Once there was a perfect porridge. Its oatmeal was smooth and its oats were jumbo, if you know what we mean. One day it met a blend of barley, rye and quinoa flakes. They seemed made for each other, they they hooked up with some sesame, pumpkin and poppy seeds, and the whole thing became complex and delicious. The plot thickened, and so did the porridge, to a sublime creaminess with a hint of crunch for a perfect happy ending.

How rude can you get?
If you're enjoying all the deliciously different grains in Morning Glory, then we think you'll love the crunchy seeds and nuts in The Granola. We bake them gently with honey and date syrup for an indulgently healthy start to the day.

MORNING. Thanks for waking up with us. We're Rude Health, a small cereal company with big dreams. With a great breakfast inside us, we feel we can do just about anything: change the nation's eating habits, revolutionise farming, and look sexy while line dancing. Sorry if we get carried away. It's the oats talking.

You're in rude health when...
...you carry on camping. You dive into a swimming pool and don't care if your swimsuit slips off. You play hide and seek to win. You can leapfrog traffic bollards without having an embarrassing accident. You're old enough to know better, but you do it anyway. We wanted to make porridge that keeps you feeling that good all day. So we did.

- No added salt. No refined sugars.
- Blended with Scottish oats.
- Wheat free recipe.
- High in fibre.
- No added sugar.
- Wholegrain.
- Non-GM.

Product Information



Rude Health


Store in a cool, dry place.

Prepare & Use

Cooking Instructions:
Mix 1 measure (about half a cup per person) of porridge with 2½ measures of milk or water (or a mixture of half milk and half water), and a pinch of salt, if you like.
In a pan: Bring to the boil slowly and simmer gently for 3-4 minutes, stirring occasionally.
Microwave (850 Watt): Use a suitable bowl and do not cover. Cook at full power for 2 minutes and stir, then full power for 1 minute and stir, then medium power for 30 seconds.

Country of Packing



1 Glenville Mews,
Kimber Road,
SW18 4NJ.

Package Type



Allergen Information

Contains Gluten, Free From Wheat, Contains Sesame, Contains Oats


Porridge Oats, Jumbo Oats, Oatmeal, Barley Flakes, Rye Flakes, Golden Linseeds, Linseeds, Pumpkin Seeds, Sunflower Seeds, Poppy Seeds, Buckwheat Flakes, Quinoa Flakes.

Dietary Information

Suitable for Vegetarians
No Added Salt
No Added Sugar
Contains Gluten
Free From Wheat
Contains Sesame Seeds
Free From Genetically Modified Ingredients

Nutritional Data

Typical Valuesper serving*per 100g
Energy 293 kcal351 kcal
1244 kJ1482 kJ
Protein 15.1g12.2g
of which sugars 12.4g0.7g
Fat 8.6g8.2g
of which saturates 3.8g2g
Fibre 6.2g12.4g
Salt trace<0.05g
*50g 5 Grain 5 Seed Porridge with 250ml semi-skimmed milk


Customer Reviews

4.9 out of 5

18 customers reviewed this product Average rating 4.9

17 out of 18 customers would recommend this product to a friend.

Rating: 5 star out of 5

Utterly delicious!

Yum scrum. I never pre-soak and it cooks perfectly. So filling and satisfying.

Rating: 5 star out of 5

1 of 2 found this review helpful.


Perfect for bears of all ages and goldilocks is a fan too. Healthy and delicious start to the day.

Rating: 5 star out of 5

0 of 1 found this review helpful.

Absolutely the best porridge ever!

This is quite simply delicious. Very tasty.

Rating: 5 star out of 5

2 of 2 found this review helpful.

tasty and filling

Having tried the Fruity Date porridge by Rude Health, I thought I would give this a go and I have to say this is another winner! I thought due to the lack of fruit, this porridge might need a sweetener like agave or honey but I thought it was tasty enough without so I didn't bother. The flavour the seeds add is just right. I love how the seeds add the flavour, fill you up and add essential nutrients. I had 50g worth with 250ml of almond milk, it may seem runny at first when you remove it from the microwave, but leave it for 3-4mins and it will thicken up.

Rating: 5 star out of 5

1 of 2 found this review helpful.


I just love this porridge and the packageing always makes me smile

These summary details have been prepared for information purposes only, and are designed to enhance your shopping experience on the Ocado website. While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label.
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You should also note that the picture images show only our serving suggestions of how to prepare your food - all table accessories and additional items and/or ingredients pictured with the product you are purchasing are not included.
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