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Rude Health Puffed Brown Rice 225g

4.7 out of 5 (7)

6 out of 7 customers would recommend this product to a friend.

Suitable for vegetarians


Price per 100g: 91.1p


Product Description

PS: You're in rude health when... your personal trainer asks you for tips. You're singin' in the rain. You can squeeze into that space on the 8:17 train. Food for thought What we leave out is just as important as what we put in. If you'd like to hear us rant about the ins and outs of food, farming and other words starting with F, drop into rudehealth.com/rants Find a recipe here rudehealth.com/recipes There's life beyond the bottom of a box. Come to Facebook, Twitter, Pinterest, Instagram/Rude Health.
At Rude Health we only use the kind of ingredients you'd have in your own kitchen - nothing artificial, nothing refined. We source our ingredients from fields, orchards and vines - not laboratories. We think food should be made out of food - not thickeners, preservatives, colourings, flavourings and other additives. The proof is in the taste, try it for yourself. When you've got food this good inside you, you'll be up for anything.
Eat right, stay brilliant.
Low fat, Whole grain, Gluten-free, No added salt or sugar - contains natural sugars from rice, Non-GM, Vegetarian Society approved, Kosher - KLBD

Product Information



Rude Health


Store in a dry place.


How we like it:
White puffed rice and white milk are a perfect Zen combination for a minimalist morning. To colour things up a bit, add some berries and watch them bob around like balloons in a cloudy sky

Preparation and Usage

How we like them
Puffed Brown Rice and Brown Rice Drink are a perfect Zen combination for a minimalist morning.
To colour things up, add some berries and watch them bob around like balloons in the sky.
Make Indian Borugulu, a delicious spicy street food.

Twice the rice?
Or Thrice the rice?
For a double brown rice experience, why not pour our Brown rice Drink on this cereal as an alternative to milk? And maybe go for the triple with one of our Brown Rice Thins on the side. Nice.
If you're after a different gluten-free treat, try our Honey Puffed Oats with our Almond Drink. Honey and almonds, it's very Cleopatra.

Country of Origin



Bedford House, 69-79 Fulham High Street, London, SW6 3JW.

Package Type


Recycling Information

Packing - Recyclable


Allergen Information

Allergens can be found in the ingredients list

Free From Gluten


Allergy Advice: For allergens see highlighted ingredients

Whole Brown Rice (100%).

Dietary Information

No Added Sugar; No Added Salt; Suitable for Vegetarians; Kosher

Nutritional Data

Typical Valuesper serving*per 100g
Energy 81.4 kcal370 kcal
345 kJ1570 kJ
Fat 0.4g2g
of which saturates 0.1g0.5g
of which sugars 0.2g0.7g
Fibre 0.7g3g
Protein 1.5g7g
Salt trace<0.05g
*22g Puffed Brown Rice


Customer Reviews

4.7 out of 5

7 customers reviewed this product Average rating 4.7

6 out of 7 customers would recommend this product to a friend.

Rating: 5 star out of 5

2 of 2 found this review helpful.

Guilt Free

I often feel like a big child when I eat cereal but feel like an adult with these. I find them very tasty particularly with full cream milk which we always have now due to having a toddler. Speaking of which she loves them as well and much healthier than Rice Krispies.

Rating: 3 star out of 5

1 of 1 found this review helpful.


Definitely healthy but taste compromise... and goes quite soggy quite quickly.

Rating: 5 star out of 5

2 of 2 found this review helpful.

Fantastic wheat free cereal!

First time I have tried these and I love them!! The only problem I have with them is their box is too small! Please bring out a bigger size. Very light and very filling too will definitely be buying again

Rating: 5 star out of 5

2 of 3 found this review helpful.


I like these. As I am trying to cut down on refined sugar they are a great alternative for breakfast. I add blueberries and soya milk. My husband says they are a waste of time. I guess it's mind over matter!

Rating: 5 star out of 5

2 of 2 found this review helpful.

good stuff

Always ordered Rude Health's puffed wheat before & loved it, but this is just as good. Nice to have no sugar or salt, and great to have wholegrain rice. Try it.

These summary details have been prepared for information purposes only, and are designed to enhance your shopping experience on the Ocado website. While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label.
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