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Rude Health Puffed Brown Rice 225g

4.7 out of 5 (7)

6 out of 7 customers would recommend this product to a friend.

Suitable for vegetarians


Price per 100g: 91.1p


Product Description

PS: You're in rude health when... your personal trainer asks you for tips. You're singin' in the rain. You can squeeze into that space on the 8:17 train. Food for thought What we leave out is just as important as what we put in. If you'd like to hear us rant about the ins and outs of food, farming and other words starting with F, drop into rudehealth.com/rants Find a recipe here rudehealth.com/recipes There's life beyond the bottom of a box. Come to Facebook, Twitter, Pinterest, Instagram/Rude Health.

Product Information



Rude Health


Store in a dry place.

Prepare & Use

How we like it:
White puffed rice and white milk are a perfect Zen combination for a minimalist morning. To colour things up a bit, add some berries and watch them bob around like balloons in a cloudy sky

Country of Origin



Bedford House, 69-79 Fulham High Street, London, SW6 3JW.

Package Type


Recycling Information

Box - Recyclable


Allergen Information

May Contain Nut, Free From Gluten, Free From Wheat, May Contain Sesame


Whole Brown Rice (100%).

Dietary Information

No Added Sugar; No Added Salt; Suitable for Vegetarians; Kosher

Nutritional Data

Typical Valuesper serving*per 100g
Energy 140 kcal370 kcal
597 kJ1570 kJ
Protein 6g7g
Carbohydrates 23.8g81g
of which sugars 6.2g0.7g
Fat 2.7g2g
of which saturates 1.5g0.5g
Fibre 0.7g3g
Salt trace<0.05g
*22g Puffed Brown Rice with 125ml semi-skimmed milk


Customer Reviews

4.7 out of 5

7 customers reviewed this product Average rating 4.7

6 out of 7 customers would recommend this product to a friend.

Rating: 5 star out of 5

Guilt Free

I often feel like a big child when I eat cereal but feel like an adult with these. I find them very tasty particularly with full cream milk which we always have now due to having a toddler. Speaking of which she loves them as well and much healthier than Rice Krispies.

Rating: 3 star out of 5


Definitely healthy but taste compromise... and goes quite soggy quite quickly.

Rating: 5 star out of 5

1 of 1 found this review helpful.

Fantastic wheat free cereal!

First time I have tried these and I love them!! The only problem I have with them is their box is too small! Please bring out a bigger size. Very light and very filling too will definitely be buying again

Rating: 5 star out of 5

1 of 2 found this review helpful.


I like these. As I am trying to cut down on refined sugar they are a great alternative for breakfast. I add blueberries and soya milk. My husband says they are a waste of time. I guess it's mind over matter!

Rating: 5 star out of 5

1 of 1 found this review helpful.

good stuff

Always ordered Rude Health's puffed wheat before & loved it, but this is just as good. Nice to have no sugar or salt, and great to have wholegrain rice. Try it.

These summary details have been prepared for information purposes only, and are designed to enhance your shopping experience on the Ocado website. While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label.
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