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Select Farm 4 Salmon Fillets Waitrose 550g

4.3 out of 5 (12)

10 out of 12 customers would recommend this product to a friend.

life 4 days guaranteed (avg. 5.5)*

Suitable for freezing


Price per kg: £21.80


Product Description

4 Fresh Boneless Scottish salmon fillets
From Waitrose selected farms, where the salmon are farmed to the highest welfare standards with care for the environment
Love life - rich in omega 3, Rich and succulent
Love life
By choosing these products you are improving the nutritional balance of your daily diet. A varied balanced diet together with frequent activity supports a healthy lifestyle. 

Product Information





Keep refrigerated below 5°C. 

Once opened, consume within 2 days. Do not exceed use by date. Suitable for freezing. Freeze as soon after purchase as possible and within the use by date. Use within one month. Defrost fully before use: Do not refreeze once defrosted.


Cooking Instructions - General. For best results poach.
Do not reheat once cooled.; Oven cook - From Chilled. Conventional Oven 200°C 20-25 mins.
Fan Oven 180°C 20-25 mins.
Gas Oven 6 20-25 mins.
Preheat oven. Remove all packaging. Loosely wrap salmon in buttered foil and form into a parcel, place on a baking tray in centre of oven.; Poach - From Chilled. Remove all packaging.
Place salmon in a shallow pan of boiling water, simmer for 12-14 minutes.; Shallow Fry - From Chilled. Remove all packaging.
Heat a dessert spoon of vegetable oil in a frying pan over a medium heat. Pan fry fillets for 10-12 minutes, turning occasionally during cooking.

Preparation and Usage

Poach for 14 minutes...
Serve with buttery hollandaise and baby potatoes for a simple classic

Preparation: Wash hands, all surfaces and utensils after touching raw fish.

Country of Origin

United Kingdom


Waitrose Limited,
RG12 8YA,

Package Type

Tray & Heat Sealed

Recycling Information

Plastic - Tray - check local recycling

Plastic - Film - not currently recycled

Other Information

Safety Warning:
Filleting removes all major bones: small bones may remain

Per 100g calories 184 9%, sugars 0.1g <1%, fat 11.0g 16%, saturates 2.6g 13%, salt 0.13g 2% GDA

Produced from Scottish farmed salmon.

Farming method: Marine open nets pens

Packaged in a protective atmosphere



Allergy Advice: For allergens see highlighted ingredients

Salmon (Salmo Salar) (FISH)

For allergens, see ingredients in bold

Nutritional Data

Typical Valuesper 100g
Energy kJ924kJ
Energy kcal222kcal
Fat (g)15.6g
of which saturates (g)3.0g
Carbohydrates (g)1.0g
of which sugars (g)0.1g
Fibre (g)0.6g
Protein (g)19.1g
Salt (g)0.13g


Customer Reviews

4.3 out of 5

12 customers reviewed this product Average rating 4.3

10 out of 12 customers would recommend this product to a friend.

Rating: 5 star out of 5

what a suprise!

Haven't purchased salmon from Ocado/Waitrose for a while due mainly to the lack of consistent quality. That seems to have changed, however, as these are just grand !

Rating: 5 star out of 5

Great Salmon

Good size, very meaty and very tasty

Rating: 4 star out of 5

Plain but ok

These are ok, nothing special but they taste fine. A bit watery sometimes.

Rating: 5 star out of 5

So fresh, tasted great

We ordered these for the first time this week and were very impressed. We all agreed they tasted superbly fresh. We had no problems with scales/bones

Rating: 1 star out of 5

Beware bones and scales

Have tried Ocado's skinless and boneless which although delicious were very small, so I thought I would try these. Although they smelt very fresh on delivery they were full of bones and scales which was disappointing.


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Life guarantee
* Minimum life based on 'use-by' date of product. Average life based on last week's deliveries. Life guarantee shown based on delivery tomorrow and includes day of delivery. Please book a slot to view Life guarantee for your chosen delivery day. See Terms and Conditions for further details.
These summary details have been prepared for information purposes only, and are designed to enhance your shopping experience on the Ocado website. While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label.
Ocado is therefore unable to accept liability for any incorrect information. Where this description contains a link to another party's website for further information on the product, please note that Ocado has no control over and no liability for the contents of that website.
You should also note that the picture images show only our serving suggestions of how to prepare your food - all table accessories and additional items and/or ingredients pictured with the product you are purchasing are not included.
This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Ocado Limited's prior consent, nor without due acknowledgement.