Offer - Select Farm Salmon Fillets - 4 Pack Waitrose 550g
£11.49
Price per kg: £20.89
Product Description
Waitrose Four Select Farm Salmon Fillets
From Waitrose dedicated farms in locations carefully chosen for their highly oxygenated, fast flowing tidal waters, where the salmon are reared to the highest welfare standards with care for the environment. Boneless fillets, naturally high in Omega 3.
Product Information
Categories
Storage
Keep refrigerated below 5°C. Once opened, consume within 2 days.
Suitable for freezing on day of purchase. Use within one month. Defrost fully before use: do not refreeze once defrosted.
Prepare & Use
Wash hands, all surfaces and utensils after touching raw fish.
Oven Cook
Electric (200°C): 15-20 mins.
Fan (180°C): 15-20 mins.
Gas (gas mark 6): 15-20 mins.
Preheat oven. Remove all packaging. Loosely wrap salmon in buttered foil and place on a baking tray in centre of oven.
Grill
10-12 mins
Preheat grill. Remove all packaging. Place fillets under a medium grill. Turn halfway through cooking.
Pan Fry
10-12 mins
Remove all packaging. Heat a little oil in a frying pan over a medium heat. Pan fry fillets for 5-6 minutes each side until cooked
Country of Origin
UK.
Manufacturer
Waitrose Limited
Bracknell
Berkshire
RG12 8YA
UK.
Package Type
Tray.
Recycling Information
Plastic.
Other Information
Filleting removes all major bones; small bones may remain.
Nutrition
Allergen Information
- Contains: Fish
Nutritional Data
Nutrition
| Typical values | per 100g | |||
| Energy | 848kj | |||
| Energy | 204kcal | |||
| Protein | 19.5g | |||
| Carbohydrate | 0.1g | |||
| of which sugars | 0g | |||
| Fat | 13.9g | |||
| of which saturates | 3.9g | |||
| of which mono-unsaturates | 6.1g | |||
| of which polyunsaturates | 3.9g | |||
| Fibre | 0g | |||
| Sodium | 0.04g | |||
Reviews
Customer Reviews
03 February 2013
09 December 2011
So fresh, tasted great
We ordered these for the first time this week and were very impressed. We all agreed they tasted superbly fresh. We had no problems with scales/bones
02 November 2011
Beware bones and scales
Have tried Ocado's skinless and boneless which although delicious were very small, so I thought I would try these. Although they smelt very fresh on delivery they were full of bones and scales which was disappointing.
13 April 2011
0 of 1 found this review helpful.
4 Salmon fillets - makes great crispy skin
We buy these every week and choose to pan fry starting by oiling them slightly with our fingers and seasoning. Most often we marinade in ginger, soy, sesame oil, lime and coriander and present on top of stir fry veg. Best cooked in a medium hot skillet pan, skin side down until pink halfway up, then turn over - gives a lovely crispy edible skin which is so very good for you!
04 November 2010
Scales
Have bought these on a number of occasions, and whilst the fish is always tasty they have never been descaled so the skin is inedible, which is a shame.
Recipes
Salmon Teriyaki with Sweet Potato Mash
Simple yet delicious and good for you too. If you prefer, this dish can also be served with some stir-fried vegetables, on top of a salad, or with rice.
45 mins
Salmon and Prawn Fish Pie
Cheat... Use a 200g carton of ready-made white or cheese sauce, and stir the mustard into it.
50 mins
Kedgeree
This Anglo-Indian brunch dish is traditionally made with just smoked haddock, but this version also includes salmon for added colour, texture, and flavour.
40 mins
Seafood Ceviche
Ceviche is a brief, light pickling of raw fish to conserve freshness and bring out its true flavour.
20 mins
Salmon and Monkfish Brochettes with a Caper Dip
You can use any firm-textured fish for this recipe, but salmon and monkfish create a delicious contrast in colour and flavour. The dip then lends a fresh piquancy, complementing the smoky flavours from grilling. Serve with green salad and new potatoes.
16 mins
View all recipes containing Select Farm Salmon Fillets - 4 Pack Waitrose
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Plain but ok
These are ok, nothing special but they taste fine. A bit watery sometimes.