Spinach Dal Waitrose 300g
Product Description
Waitrose Spinach Dal
Cooked moon and masoor lentils in a mild masala sauce with fresh spinach, tempered with cumin & mustard seeds.
Product Information
Categories
- Speciality / International / Indian / Fresh
- Speciality / Vegetarian / Fresh / Ready Meals / Ready Meals
- Fresh / Ready Meals / Indian / Mains
- Brands: Waitrose
- Dietary & Lifestyle: Vegetarian
Storage
Keep refrigerated below 5ºc.
Suitable for freezing on day of purchase. Use within one month. Defrost fully before use.
Prepare & Use
For best results microwave:
Remove sleeve & pierce film lid in several places. Place container on a microwaveable plate. Halfway through heating peel back film lid, stir, re-cover & continue heating for the remaining time. Allow to stand for 1 minute before serving. Check food is piping hot, if not, re-cover & heat for a further brief period.
B 650W - 4 & half mins
D 750W - 4 mins
E 850W - 3 & half mins
To oven cook:
Preheat oven. Remove sleeve. Pierce film lid in several places. Place container on a baking tray in centre of oven. Remove from oven on the tray & allow to stand for 2 minutes before serving.
Electric - 190ºc - 25 mins
Fan oven - 170ºc - 25 mins
Gas Mark 5 - 25 mins
Country of Origin
UK.
Country of Packing
UK.
Manufacturer
Waitrose Ltd
Bracknell
Berkshire
RG12 8YA.
Package Type
sleeve.
Recycling Information
Plastic pot and card sleeve.
Nutrition
Allergen Information
- Contains: Lactose, Mustard, Milk
- May Contain: Nut, Sesame, Peanut
Ingredients
Water, Moong Dal, Spinach (11%), Onion, Toor Dal, Chopped Tomatoes, Rapeseed Oil, Butter, Coriander, Salt, Garlic Purée, Ginger Purée, Curry Leaves, Cumin Seeds, Green Chilli Purée, Mustard Seeds, Asafoetida, Turmeric, Fenugreek.
Dietary Information
Suitable for Vegetarians
Contains Milk
Contains Mustard
May Contain Nuts
May Contain Peanuts
May Contain Sesame Seeds
Nutritional Data
Nutrition
| Typical values | per 100g | per ½ pack | |||
| Energy | 364kj | 546kj | |||
| Energy | 87kcal | 131kcal | |||
| Protein | 5.3g | 7.95g | |||
| Carbohydrate | 7.83g | 11.75g | |||
| of which sugars | 1.5g | 2.25g | |||
| Fat | 2.5g | 3.75g | |||
| of which saturates | 0.57g | 0.85g | |||
| Fibre | 6.07g | 9.11g | |||
| Sodium | 0.25g | 0.37g | |||
Reviews
Customer Reviews
22 March 2013
20 January 2013
Lacks flavour
I so wanted to like it but it was flavourless. I may try it again but add my own seasoning
20 January 2013
Delicious
I love this dish. It's my favourite of all. Maybe slightly salty, but tasty. Served with basmati rice and mango chutney. Nom.
14 September 2012
Healthy and tasty
This is healthy and tasty!
26 March 2012
Dissapointing
Spinach and lentils are two of my favourite things, but this dish does not do them justice. I agree with the others who have rated this in that it lacks flavour. Bit dissapointed, but know not to get again now!
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tasty & healthy for a ready meal
tasty & healthy for a ready meal