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Spinach Dal Waitrose 300g

3.7 out of 5 (20)

15 out of 20 customers would recommend this product to a friend.

life 4 days guaranteed (avg. 5.5)*

Suitable for vegetarians


Price per 100g: 73p


Product Description

Waitrose Spinach Dal
Cooked moon and masoor lentils in a mild masala sauce with fresh spinach, tempered with cumin & mustard seeds.

Product Information



Keep refrigerated below 5ºc.
Suitable for freezing on day of purchase. Use within one month. Defrost fully before use.

Prepare & Use

For best results microwave:

Remove sleeve & pierce film lid in several places. Place container on a microwaveable plate. Halfway through heating peel back film lid, stir, re-cover & continue heating for the remaining time. Allow to stand for 1 minute before serving. Check food is piping hot, if not, re-cover & heat for a further brief period.

B 650W - 4 & half mins
D 750W - 4 mins
E 850W - 3 & half mins

To oven cook:

Preheat oven. Remove sleeve. Pierce film lid in several places. Place container on a baking tray in centre of oven. Remove from oven on the tray & allow to stand for 2 minutes before serving.

Electric - 190ºc - 25 mins
Fan oven - 170ºc - 25 mins
Gas Mark 5 - 25 mins

Country of Origin


Country of Packing



Waitrose Ltd
RG12 8YA

Package Type


Recycling Information

Plastic pot and card sleeve.


Allergen Information

  • May Contain Nut, Contains Lactose, May Contain Sesame, May Contain Peanut, Contains Mustard, Contains Milk


Water, Moong Dal, Spinach (11%), Onion, Toor Dal, Chopped Tomatoes, Rapeseed Oil, Butter, Coriander, Salt, Garlic Purée, Ginger Purée, Curry Leaves, Cumin Seeds, Green Chilli Purée, Mustard Seeds, Asafoetida, Turmeric, Fenugreek

Dietary Information

Suitable for Vegetarians
Contains Milk
Contains Mustard
May Contain Nuts
May Contain Peanuts
May Contain Sesame Seeds

Nutritional Data

Typical Valuesper 100gper  pack
of which sugars1.5g2.25g
of which saturates0.57g0.85g


Customer Reviews

3.7 out of 5

20 customers reviewed this product Average rating 3.7

15 out of 20 customers would recommend this product to a friend.

Rating: 4 star out of 5

Great standby

This is quite tasty and it's a good size for lunch, with a little roti or mini naan. It's not very spicy, but I think the texture is good comforting.

Rating: 5 star out of 5

better than takeaway


Rating: 4 star out of 5

Tasty, not overpowering

Had as lunch - found it tasted more authentic and was not too salty as some ready meals can be. The lentils were firm but felt that just added to the texture. True dal curries are supposed to be very liquid in texture.

Rating: 3 star out of 5


This is nice as an addition to the full meal, but I agree that it is a little watery/ undercooked? It could do with a little more flavour and spinach.

Rating: 5 star out of 5

Great alternative lunch snack

Bought as part of the meal deal but I took it for lunch - unlike some other reviewers this smelt and tasted lovely - not overpowering for lunch and really satisfying

Life guarantee
* Minimum life based on 'use-by' date of product. Average life based on last week's deliveries. Life guarantee shown based on delivery tomorrow and includes day of delivery. Please book a slot to view Life guarantee for your chosen delivery day. See Terms and Conditions for further details.
These summary details have been prepared for information purposes only, and are designed to enhance your shopping experience on the Ocado website. While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label.
Ocado is therefore unable to accept liability for any incorrect information. Where this description contains a link to another party's website for further information on the product, please note that Ocado has no control over and no liability for the contents of that website.
You should also note that the picture images show only our serving suggestions of how to prepare your food - all table accessories and additional items and/or ingredients pictured with the product you are purchasing are not included.
This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Ocado Limited's prior consent, nor without due acknowledgement.

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