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Offer - Stewed! One Pot Meals Chickpea, Sweet Potato & Feta 325g
Save £1, was £3.49 - Save £1 when you order by 16/7/2013. Offer subject to availability. Maximum 20 promotional items per customer.
over 1 week
*
£3.49 £2.49
Price per 100g: 76.3p
Product Description
Chickpeas cooked with sweet potato, hearty veggies & melted feta cheese, spiced with smoked paprika & saffron.
The feta cheese added to this sweet potato and chickpea one pot meal is a stroke of genius! It completely melts, creating a wonderfully silky sauce laced with smoked paprika and cumin seeds, perfect for vegetarians and meat eaters alike!
Only 237 calories.
3 of your 5-a-day.
At stewed!... we've always specialised in combining wholesome handfuls of the most delicious ingredients... Right from the very start, in London farmers' markets, we brought rich, hearty and full bodied flavours together to remind everyone that one pot meals are the perfect marriage of sumptuous feast and culinary convenience.
We don't dabble in dainty, dull or 'hints of' ... Each and every tub overflows with great big chunks, intense flavours and a large helping of personality.
Our delicious one pot meals are based on traditional stew recipes. Each pot is well balanced with both protein and portions of veg. They’re free from gluten, artificial preservatives and flavourings and they make a great healthy lunch or easy dinner.
Why do stewed! pots taste so good?
Here at stewed! HQ, we make our meals in one big pot, allowing all the flavours to combine perfectly just like you would at home (except our pot's a bit bigger....!)
Because we cook everything together, and because we don't measure every ingredient individually by the milligram into each little tub (some people do, you know...), no two pots will ever be the same. But we like that! After all, variety is the spice of life!
Our work with Trees for Cities
In case you've not heard of Trees for Cities before, they plant trees as well as edible gardens and playgrounds in schools and local communities around the UK and internationally. Part of their work involves teaching children and adults about the origins of the food they eat.
We really love what they do so we've decided to help them where we can. We donate our one pot meals at their tree planting events, we're going into schools to teach children how to cook the food from their edible playgrounds and we're also getting the message out there by simply telling people like you about the wonderful work they do!
Product Information
Categories
- Fresh / Lunch Ideas / Hot Pots & Soup / Pots
- Speciality / Free From / Gluten Free / Prepared Foods / Ready Meals
- Fresh / Ready Meals / Meals for 1 / Stew & Veg Pots
- Speciality / Vegetarian / Fresh / Ready Meals / Ready Meals
- Fresh / Ready Meals / Stew & Veg Pots
- Fresh / Easy To Cook / Hot, Quick & Tasty / One Pot Meals
- Brands: Stewed!
- Options: On Offer
- Dietary & Lifestyle: Gluten Free, Vegetarian
Storage
Keep in the fridge below 5°C and don't exceed the use by date. Once opened use within 24 hours.
Can be frozen - freeze on day of purchase and eat within 1 month. If defrosted, do not re-freeze.
Prepare & Use
These are guidelines only as cooking appliances do vary. For microwaves with a different output consult the manufacturer's handbook. Always ensure contents are piping hot before serving.
Microwave
Pierce the film of your stewed! pot several times.
Heat on full power:
1½ minutes from chilled or 5½ minutes from frozen.
Discard the film, give your pot a stir and then rest the lid loosely on top.
Heat for another 1½ minutes. Allow to stand for 1 minute before eating.
Hob (from chilled)
Empty contents into a saucepan and stir gently whilst heating
Country of Origin
United Kingdom.
Manufacturer
Made for:
Stewed! Ltd,
PO Box 68054,
London,
N22 9GT.
Package Type
Sleeve & Pot.
Recycling Information
Carton sleeve and plastic pot recyclable.
Nutrition
Allergen Information
- Contains: Lactose, Celery, Milk
- Free from: Gluten
Ingredients
Chickpeas (24%), Water, Chopped Tomatoes, Red Pepper (11%), Sweet Potato (10%), Onion, Carrot (5%), Vegetarian Feta Cheese (5%), Fennel (3%), Celery (2%), Maize Starch, Refined Rapeseed Oil, Tomato Purée, Salt, Smoked Paprika, Cayenne Pepper, Cumin Seed, Garlic Purée, Dried Thyme, Cracked Black Pepper, Saffron.
Dietary Information
Free From Artificial Flavours
Free From Artificial Preservatives
Nutritional Data
Nutrition
| Typical values | per 100g | Per Pot | |||
| Energy | 306kj | 995kj | |||
| Energy | 73kcal | 237kcal | |||
| Protein | 3.2g | 10.4g | |||
| Carbohydrate | 8.9g | 28.9g | |||
| of which sugars | 2.7g | 8.8g | |||
| Fat | 2.7g | 8.8g | |||
| of which saturates | 0.9g | 2.9g | |||
| Fibre | 2.3g | 7.5g | |||
| Sodium | 0.3g | 1g | |||
Reviews
Customer Reviews
18 February 2013
1 of 1 found this review helpful.
Just an expensive soup
I just assumed from the description that it would be a meal. As soon as I saw the size of the pot when the delivery arrived, I knew I was wrong. It's just a tasty vegetable soup, hardly a meal in a pot. Quite expensive for a soup too. I'll be sticking with the Innocent pots from now on.
13 January 2013
Wonderful and Tasty
Fabulous fir a quick lunch on the go. Cooks perfectly and fills you up. Also nice flavours.
18 November 2012
1 of 1 found this review helpful.
too hot!
I was surprised that it was quite hot and there is no information about it on the packaging! I can't eat hot, spicy food, it is hotter than indian tikka masala and I don't eat tikka masala bacause it's too hot for me...
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Really tasty and good for you
This stew was really tasty. The sauce is quite runny which makes it perfect for dunking toast or crusty bread in. It's fab as an easy lunch or even dinner by adding some meat yourself. I am not a fan of spicy food so the heat in this product was just right for me - very mild.