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Sunflower Seeds Waitrose 100g

3 out of 5 (4)

2 out of 4 customers would recommend this product to a friend.

life over 1 month *


Price per 100g: 92p


Product Description

Shelled whole sunflower seeds. Sunflower seeds are a rich source of magnesium which is important for healthy bones.
Nutty & crunchy

Product Information





Store in a cool dry place. Once opened store in an airtight container and use within one month. For best before end date see side of pack.


Small children can choke on seeds

Country of Origin


Country of Packing

United Kingdom


Waitrose Limited,
RG12 8YA,

Package Type

Re-Closable Packaging

Other Information

Store in a cool, dry place. Once opened store in an airtight container and use within one month.

Safety Warning:
Small children can choke on seeds

Additional Information:
Per 25g serving calories 150 7%, sugars 0.4g <1%, fat 11.9g 17%, saturates 1.1g 6%, salt trace <1% GDA

Packaged in a protective atmosphere


Allergen Information

Allergens can be found in the ingredients list

May Contain Nut, May Contain Sesame

Dietary Information

May Contain Nuts
May Contain Peanuts
May Contain Sesame Seeds

Nutritional Data

Typical Valuesper 25g servingper 100g
Energy 621kJ2483kJ
Protein 5.9g23.4g
Carbohydrate 4.1g16.4g
of which sugars 0.4g1.6g
Fat 11.9g47.5g
of which saturates 1.1g4.5g
Fibre 1.5g6.0g
Sodium tracetrace
Magnesium 97.5mg390mg
(26% of RDA)(104% of RDA)


Customer Reviews

3 out of 5

4 customers reviewed this product Average rating 3

2 out of 4 customers would recommend this product to a friend.

Rating: 1 star out of 5

2 of 3 found this review helpful.

not good

awful I am afraid

Rating: 5 star out of 5

3 of 3 found this review helpful.

Fresh delicious long-lasting

I eat these every day in Bircher muesli that I soak overnight - they last for months and continue to be pleasantly firm to the bite - yummy and nutritious. Recommended.

Rating: 5 star out of 5

2 of 2 found this review helpful.

good cupboard staple

Have been buying these for months and they have always arrive in good fresh condition. We toast them in a pan, sprinkle with a little salt and store in an airtight container in the cupboard - good for snacks and childrens' lunchboxes. The untoasted seeds are also good in bread (we use a breadmaker). I add up to 90g seeds per 440g flour.

Rating: 1 star out of 5

3 of 3 found this review helpful.


They looked awful: many were yellow (going rancid) or odd gray colour, some had black marks, some just looked like they were very very old. NONE of them looked even remotely fresh (I was considering picking the best ones out, but it just wasn't worth it. I wouldn't give it to birds, let alone humans! They went straight into recycling bin.


Honeyed Muesli Prune Bites

Honeyed Muesli Prune Bites

Good source of slow release energy and fibre - flapjacks with a twist, rather than using just porridge oats, mix muesli into melted butter and honey then sandwich with a ribbon of poached prunes for these moreish snack bars.

55 mins

Golden Fruity Chocolate Flapjacks

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1 hr 5 mins

Slaw Salad with Mango and Chilli

Slaw Salad with Mango and Chilli

Homemade coleslaw is always a delight, and this salad combines its freshness and crunch with an oil-based rather than a creamy dressing. Toasted seeds add flavour and nutrition, for an all-round power salad.

30 mins

Mixed seed bread

Mixed seed bread

This recipe uses a basic bread dough method, but the mix of flours gives an interesting texture and flavour.

55 mins

Mixed Spice Muesli with a Trio of Toppings

Mixed Spice Muesli with a Trio of Toppings

Make a batch at the weekend – then make topping changes through the week. Try adding seasonal fruits such as strawberries in summer and chopped Cox’s apples in September – here’s our suggestions: Topping 1 2 tbsp dried cranberries 1 tbsp pistachio nuts, roughly chopped Topping 2 25g blackberries 25g raspberries Topping 3 25g pomegranate seeds 1 tbsp pumpkin seeds

10 mins

View all recipes containing Sunflower Seeds Waitrose

Life guarantee
* Minimum life based on 'use-by' date of product. Average life based on last week's deliveries. Life guarantee shown based on delivery tomorrow and includes day of delivery. Please book a slot to view Life guarantee for your chosen delivery day. See Terms and Conditions for further details.
These summary details have been prepared for information purposes only, and are designed to enhance your shopping experience on the Ocado website. While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label.
Ocado is therefore unable to accept liability for any incorrect information. Where this description contains a link to another party's website for further information on the product, please note that Ocado has no control over and no liability for the contents of that website.
You should also note that the picture images show only our serving suggestions of how to prepare your food - all table accessories and additional items and/or ingredients pictured with the product you are purchasing are not included.
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