Sunflower Seeds Waitrose 100g
Product Description
Shelled whole sunflower seeds. Sunflower seeds are a rich source of magnesium which is important for healthy bones.
Product Information
Categories
- Brands: Waitrose
Storage
Store in a cool dry place. Once opened store in an airtight container and use within one month. For best before end date see side of pack.
Country of Origin
USA.
Country of Packing
UK.
Manufacturer
Produced for:
Waitrose Ltd
Bracknell
Berkshire
RG12 8YA.
Package Type
Packet.
Other Information
Small children can choke on seeds.
Nutrition
Allergen Information
- May Contain: Nut, Sesame
Nutritional Data
Nutrition
| Typical values | per 100g | per 30g serving | |||
| Energy | 2395kj | 719kj | |||
| Energy | 578kcal | 173kcal | |||
| Protein | 26.2g | 7.9g | |||
| Carbohydrate | 7.6g | 2.3g | |||
| of which sugars | 3.7g | 1.1g | |||
| Fat | 49.2g | 14.8g | |||
| of which saturates | 12.2g | 3.7g | |||
| Fibre | 10.3g | 3.1g | |||
| Sodium | Trace | 0g | |||
| Magnesium | 390mg | 117mg | |||
Reviews
Customer Reviews
24 February 2013
21 November 2010
good cupboard staple
Have been buying these for months and they have always arrive in good fresh condition. We toast them in a pan, sprinkle with a little salt and store in an airtight container in the cupboard - good for snacks and childrens' lunchboxes. The untoasted seeds are also good in bread (we use a breadmaker). I add up to 90g seeds per 440g flour.
13 November 2010
1 of 1 found this review helpful.
Avoid!
They looked awful: many were yellow (going rancid) or odd gray colour, some had black marks, some just looked like they were very very old. NONE of them looked even remotely fresh (I was considering picking the best ones out, but it just wasn't worth it. I wouldn't give it to birds, let alone humans! They went straight into recycling bin.
Recipes
Honeyed Muesli Prune Bites
Good source of slow release energy and fibre - flapjacks with a twist, rather than using just porridge oats, mix muesli into melted butter and honey then sandwich with a ribbon of poached prunes for these moreish snack bars.
55 mins
Rice Timbales
Lightly spiced rice can be pressed into moulds to make an eye-catching and stylish accompaniment.
40 mins
Golden Fruity Chocolate Flapjacks
Deliciously sticky, yet eminently sensible and healthy, these fabulous fruity chocolate flapjacks are a winner at any time of day thanks to their mix of dried cranberries, strawberries, seeds and almonds.
1 hr 5 mins
View all recipes containing Sunflower Seeds Waitrose
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Fresh delicious long-lasting
I eat these every day in Bircher muesli that I soak overnight - they last for months and continue to be pleasantly firm to the bite - yummy and nutritious. Recommended.