Frozen Sustainably Sourced Mackerel Fillets Waitrose 400g
Product Description
Waitrose Sustainably Sourced Mackerel Fillets.
Product Information
Categories
- Brands: Waitrose
Storage
Keep frozen. Once defrosted, keep refrigerated and use within 24 hours.
Prepare & Use
Cooking Instructions:
Grill:
Preheat grill. Remove all packaging. Place mackerel on a lightly greased foil before placing under a medium grill for 4-6 minutes. Turn halfway through cooking. Heat until thoroughly cooked.
Pan Fry:
Remove all packaging. Heat 1tsp oil in a frying pan, cook mackerel over a medium heat for 4-6 minutes. Turn halfway through cooking. Heat until thoroughly cooked.
Grill from Frozen:
Preheat grill. Remove all packaging. Place mackerel on a lightly gresed foil before placing under a medium grill for 15-16 minutes. Turn halfway through cooking. Heat until thoroughly cooked
Country of Origin
UK.
Manufacturer
Waitrose Limited,
Bracknell,
Berkshire,
RG12 8YA,
UK.
Package Type
Cardboard Box.
Recycling Information
Cardboard box recyclable.
Other Information
Contains bones.
Nutrition
Allergen Information
- Contains: Fish
Ingredients
Mackerel (95%), Water.
Nutritional Data
Nutrition
| Typical values | per 100g | per fillet | |||
| Energy | 926kj | 926kj | |||
| Energy | 223kcal | 223kcal | |||
| Protein | 19g | 19g | |||
| Carbohydrate | 0g | 0g | |||
| of which sugars | 0g | 0g | |||
| Fat | 16.3g | 16.3g | |||
| of which saturates | 3.3g | 3.3g | |||
| of which mono-unsaturates | 8g | 8g | |||
| of which polyunsaturates | 3.3g | 3.3g | |||
| Fibre | 0g | 0g | |||
| Sodium | 0.13g | 0.13g | |||
Reviews
Customer Reviews
02 April 2013
1 of 1 found this review helpful.
17 March 2013
1 of 1 found this review helpful.
fresh from the sea
like all oily fish, mackeral doesn't taste fresh for long. bought these fillets when they were on special offer not really expecting much. they are absolutely fantastic, fresh and clean and very easy to cook. highly recommended.
14 June 2012
1 of 1 found this review helpful.
the best 'fresh' mackerel away from the seaside
Living in land-locked Oxford, I find it difficult to get really fresh mackerel, which needs to be eaten as soon after landing as possible. This product is a great alternative, and a frozen fillet emerges crisp and succulent from under the grill in 10 minutes. Perfect!
18 February 2012
2 of 3 found this review helpful.
barbecue
this product makes the best barbecue food, even for the most committed meat eater. No need to prepare, straight out of the box onto the barbecue and a few minutes later, delicious.
17 November 2011
3 of 3 found this review helpful.
Delicious - Rich but Light
I cannot understand why fresh mackerel isn't more popular. It is delicious & these fillets - really very good value with 5 well sized ones in my pack - demonstrate flavour well - creamy, very fishy but, being an oily fish, rich and almost buttery but light & with the softest texture. I pan fried very simply in a little olive oil & seasoned well with salt & pepper & a good squeeze of lemon, just at end to make most of juices.
Recipes
Paul Ainsworth's Barbecued Mackerel
Cooking mackerel on the barbecue will give the fish a divine smoky taste. Serve with the creamy celeriac mayonnaise to temper the intense flavour of the fish.
1 hr
Christoffer Hruskova's Pickled Mackerel
Mackerel is pickled and served with cucumber, dill and an ingenious buttermilk snow. If you adore contemporary Scandanavian cuisine then this dish is for you.
2 hrs
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Favourite
I ordered these a few weeks ago and have reordered every week since. Beautiful! No bones, cook perfectly in foil straight from the freezer, taste amazing. Love, love. love. Would love to see frozen Alaskan salmon please, not the flabby farmed stuff.